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Sam Miller Psychotherapy

Sam Miller Psychotherapy

Written by: Sam Miller
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Hi, I’m Sam!

I'm a writer, artist, and qualifying psychotherapist in Waterloo, ON. I offer trauma-informed, person-centered therapy, blending neuro-psychotherapy with a deep connection to nature and art to support healing and growth.

This podcast is all about leveraging what is good and natural within and beyond us to heal, grow and thrive.

Sam Miller 2025 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Phytoncides, or How Trees Fight On Your Side: An Overview of the Science Behind Forest Therapy and a Personal Exploration of the Meaning of Trees

    Phytoncides, or How Trees Fight On Your Side: An Overview of the Science Behind Forest Therapy and a Personal Exploration of the Meaning of Trees
    Jan 17 2025

    Do you feel calmed by nature? Well, you're not alone!

    We are biologically adapted to the forest. Our bodies instinctively know what we apparently need podcasts and scientific studies to validate: the forest is our baseline. In it, we can calm ourselves, reset, rest.

    Listen to this brief podcast to learn more about the science behind forest therapy (or forest bathing, as it's referred to in Japan) and hear me wax poetic about my experience amongst the trees.

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    11 mins
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