Season 16:19 Keeping long term goals in mind in the midst of training for your big first ultra!
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Season 16:19 Keeping long term goals in mind in the midst of training for your big first ultra!
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À propos de cet audio
In this episode of 'Becoming Ultra', Scott, Ian, and his coaching client, Carrie, discuss the emotional and physical hurdles faced during Carrie's preparation for her first ultra marathon, the Mendocino 50k.
The conversation delves into the common struggles of first-time ultra runners, the importance of learning from setbacks, and finding balance amidst a busy life. Carrie shares her personal journey, dealing with injuries, and managing a business, while receiving valuable insights and encouragement from Ian and Scott. They emphasize viewing the bigger picture and appreciating the progress made, despite not always meeting immediate goals.
00:00 Introduction to Becoming Ultra
00:25 The Challenges of Training for Your First Ultra
02:10 Carrie's Personal Struggles and Progress
05:23 Balancing Life and Training
09:12 Finding Motivation and Adjusting Goals
11:28 The Importance of Self-Care and Perspective
20:23 Final Thoughts and Encouragement