We might all have some sort of addiction. Jeremy Lipkowitz is a former Buddhist monk and now helps people beat addictions, specifically porn addiction. He also suffered himself and overcame a porn addiction. A Duke graduate of Genetics and Genomics, struggling with his own addictions suffering shame and self judgement, he decided to help others. After studying with Buddhists monks in Mynamar he deepened his mindfulness practice and started his lifelong commitment to service. On this show we explore all types of addictions such as shopping, digital, porn and other self sabotaging addictions, why they happen and how to reclaim your life, if you are an addict.

On this show we are joined by Dr Kelly Casperson, a top urologist, educator and podcaster to discuss the hormone testosterone. We talk about what it is, the effect on the male and female body, the myths and the barriers to access. We also get into why people are now using vaginal estrogen, the other vital hormone, not just on their vulvas but faces too!

Why is breast human milk considered a superfood? This is the life’s work of Dr Lars Bode who is dedicated to researching the benefits of human milk at The Human Milk Institute. On this show we discuss breast feeding myths, challenges and science, how breast milk can cure diseases and all the other ways that human milk is truly a superfood!