Sale 1861 flanker Kirsty Reid becomes She's the Champ's first Scottish guest, and the second from Champ North. She talks about being at the centre of touchline drama (and fan abuse) as a teenager, explains why semi-pro rugby isn't as glamorous as it sounds and describes what it really feels like when you get a concussion.

Plus a couple of results from Champ North, a recap of the tables and a look ahead to Round 10.

Subscribe and follow She's the Champ for results, analysis and interviews each week.

Instagram: @shesthechamp.podcast

Email: shesthechamp.podcast@gmail.com

Host: Bluebell Nicholls

Producer: Tom Nunan

Richmond second row Sian Hobday joins She's the Champ to mark her retirement after reaching 100 caps. She looks back at playing with internationals in Richmond's Prem days and dealing with the club's exclusion from the top tier, and how the women's game has changed since she started playing as a girl more than 20 years ago. She also talks about what American Football has taught rugby, and why a warm shower made her realise it was time to call it a day.

Plus the results and tables after Round 9.

Subscribe and follow She's the Champ for results, analysis and interviews each week.

Instagram: @shesthechamp.podcast

Email: shesthechamp.podcast@gmail.com

Host: Bluebell Nicholls

Producer: Tom Nunan

Old Albanians winger Shaniah Herelle joins She's the Champ ahead of Champ South's top-two match between OAs and Richmond. She talks about choosing rugby over MMA, what it feels like to win at Twickenham, feeling homesick on the England development camps and why parents' help is so important to girls playing rugby.

Plus the Round 8 results, the tables and why the weekend means there's a change at the top of Champ North, and a look ahead to the fixtures in Round 9.

Subscribe and follow She's the Champ for results, analysis and interviews each week.

Instagram: @shesthechamp.podcast

Email: shesthechamp.podcast@gmail.com

Host: Bluebell Nicholls

Producer: Tom Nunan