Hello and welcome back to episode 3 of Sis, Nobody Asked For This Poscast.

In this episode of Sis, Nobody Asked For This, hosts and sisters Hannah Power and Katie Sherwood dive into the world of women in sport to tackle one of the biggest conversations female athletes face: body confidence. From outdated expectations to uninvited opinions, they explore the harsh reality of being told to look “more feminine,” being judged for having a strong physique, or hearing that your body “doesn’t look like a footballers physique.”

Hannah and Katie open up about their own journeys through football and beyond, sharing the highs, the lows, and the constant commentary surrounding women’s bodies in sport. They discuss the importance of education around fueling, training properly, and building a healthy relationship with your body. Whether you’re a professional athlete, someone returning to the gym, or simply trying to feel more at home in your skin.

This episode is all about empowering strength over skinny, confidence over comparison, and self-worth over outside opinions. It’s an honest, uplifting conversation for anyone who’s ever felt judged for their body, their sport, or their ambition.

Thank you so much for listening to our Podcast!

If you enjoyed it please don’t forget to rate us and share with the people you think this episode will resonate with. Your support means so much to us and we are very grateful for all of your love, encouragement and kind words.

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Intro and outro music Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/kidcut/you-me

License code: QTUKZFMWMBLQB4H9

https://www.tiktok.com/@sisnobodyaskedforthispod?_r=1&_t=ZN-921zkU4FW2I

Welcome back to Episode 2 of Sis, Nobody Asked for This. In the episode, hosts Hannah Power and Katie Sherwood sit down with Welsh footballing legend Helen Ward for a candid conversation about returning to football after having a baby.

Together we explore what it truly means to balance motherhood with the demands of elite sport, challenging the long-held belief that women must choose between the two. Helen shares her journey back onto the pitch, opening up about the mental hurdles, physical recovery, and the shift in perspective that motherhood brings to an athlete’s life.

Katie reflects on her own experience returning to football at a time when there was not many role models in the women’s game navigating pregnancy and come back journeys. We discuss how far the sport has come in offering support and how far there is still to go.

Hannah is also navigating life nine months postpartum while making her own return to the pitch with Cardiff City. Balancing motherhood with her love for football. Hannah’s journey is one of rebuilding confidence, rediscovering physical strength, and proving that you can chase your passions while raising a little one.

Whether you’re a footballer, a new mum finding your way back to work, fitness, creativity, or any part of your identity post-baby, this episode reminds you that you don’t have to choose. You can thrive in both worlds. It’s a conversation about resilience, support systems, and redefining what’s possible for women everywhere.

Don’t forget to follow us on our socials!

Instagram: @sis_nobody_asked_for_this

Tik Tok: @sisnobodyaskedforthispod

Please like, follow and subscribe!

Thank you so much for listening 🎙️

Intro and outro music Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/kidcut/you-me

License code: QTUKZFMWMBLQB4H9

Welcome to The Sisterhood! In our very first episode, we (Hannah Power and Katie Sherwood) share our journeys through football.

From international caps and WSL games to motherhood, careers, and real life off the pitch. We talk about why we started this podcast, what you can expect, and how football mirrors everyday life. Authentic, honest, and proudly Welsh. We can’t wait to share these stories with you. ⚽💬

Don’t forget to follow us on our socials!

Instagram: @sis_nobody_asked_for_this

Tik-Tok: @sisnobodyaskedforthispod

Please like, follow and subscribe!

Thank you for listening 🎙️

Intro and Outro Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/kidcut/you-me

License code: QTUKZFMWMBLQB4H9