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Sleep & Relaxation Music to Calm the Nervous System

Sleep & Relaxation Music to Calm the Nervous System

Auteur(s): SOMA Sound
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À propos de cet audio

The SOMA Sound podcast is healing music and natural soundscapes to calm the nervous system for restorative sleep, meditation and deep relaxation. Each episode is a unique immersive experience of ethereal music, ambient piano and nature sounds created to help you reconnect to your body’s natural state of healing and balance. Allow this music to be a powerful force for healing imbalances such as insomnia, anxiety and the effects of chronic stress and trauma. SOMA music is effective for any type of relaxation or healing practice including sleep, meditation, yoga, and massage.Copyright 2024 All rights reserved. Hygiène et mode de vie sain Musique Psychologie Psychologie et santé mentale
Épisodes
  • Spring Equinox ~ Deep Healing Relaxation Music & Nature Sound Meditation
    Mar 20 2026

    Enter the healing portal to deep relaxation with ~ Spring Equinox ~ a nature inspired music and sound experience. Allow the waves of natural ambiance envelop your senses and gently align you to nature’s wise cycles. As day and night are equally balanced, you may find it easier to attune to your own inner equanimity.

    The long winter rest helped incubate creative dreams and now spring brings you the vitality to let them grow and manifest. These ideas are like seeds in the ground – shaking and vibrating – in tune with the elemental energies of the earth – trusting that it's safe to reach for the light and create from your authentic self. May this sound meditation awaken your innate healing and creative wisdom in honor of the returning light.

    Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience.

    ✨Thank you for being part of the SOMA Sound community ✨

    ✨ Download Free Track ~ https://bit.ly/4ruTrpZ ✨ Join Patreon Community ~ https://bit.ly/43YRloy ✨ Subscribe on Youtube ~ https://bit.ly/4ixdgcb ✨ Listen/Stream on Bandcamp ~ https://bit.ly/4ixdgcb

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    1 h
  • Ocean Calm ~ Dreamy Ambient Soundscapes & Ocean Waves for Mind Body Healing
    Feb 18 2026

    Immerse yourself in the healing powers of music and nature with Ocean Calm ~ a deep listening experience with gentle ocean waves, dreamy soundscapes, meditative bells and ambient piano for deep relaxation, nervous system calm and restorative sleep. Hypnotic sounds of sweeping waves to guide your breathing deeper and more even. Soft, natural white noise to encourage your mind to rest and slow your busy thinking patterns. Trust the calm and ethereal spirit of the ocean to restore you to an effortless state of healing flow and mind-body harmony.

    Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience.

    ✨Thank you for being part of the SOMA Sound community ✨

    ✨ Download Free Track ~ https://bit.ly/4ruTrpZ ✨ Join Patreon Community ~ https://bit.ly/43YRloy ✨ Subscribe on Youtube ~ https://bit.ly/4ixdgcb ✨ Listen/Stream on Bandcamp ~ https://bit.ly/4ixdgcb

    Voir plus Voir moins
    1 h
  • Snow Moon ~ Calming Sleep & Relaxation Music with Nature Soundscapes and Koshi Chimes
    Feb 4 2026

    Healing sleep and relaxation music with winter nature soundscapes and calming Koshi chimes. Inspired by the wise and healing energy of February’s Snow Moon as she watches over the snowy peaks and frozen shadows – a calm and steady source of guidance and grounded energy as we embrace the quiet of the season and find patience for the coming of Spring.

    Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience.

    ✨Thank you for being part of the SOMA Sound community ✨

    ✨ Download Free Track ~ https://bit.ly/4ruTrpZ ✨ Join Patreon Community ~ https://bit.ly/43YRloy ✨ Subscribe on Youtube ~ https://bit.ly/4ixdgcb ✨ Listen/Stream on Bandcamp ~ https://bit.ly/4ixdgcb

    Voir plus Voir moins
    1 h
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Les plus pertinents
Amazing to sleep to next to the snoring hubby. I love that there are no jarring sounds or ads. Thank you for saving me from no sleep!

No ads, no jarring sounds.

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