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Sleep Wave: Sleep Meditation & Sleepy Stories

Sleep Wave: Sleep Meditation & Sleepy Stories

Auteur(s): Sleepiest: Meditation for Sleep Podcast
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À propos de cet audio

 Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.© 2022 Sleep Wave - Sleep Meditation and Sleepy Stories Hygiène et mode de vie sain Médecine alternative Psychologie Psychologie et santé mentale
Épisodes
  • Don’t Miss Out: Unlock 14-Days Free Of Sleep Wave Premium

    Don’t Miss Out: Unlock 14-Days Free Of Sleep Wave Premium
    Sep 19 2025
    It’s your last chance to unlock your 14-day free trial of Sleep Wave Premium, as our offer ends Monday. This month, we’ll be releasing our Getting Back To Sleep collection on premium. A compilation episode designed for those moments when rest feels just out of reach - whether you’re a long flight or waking in the middle of the night. With our pieces inspired by educational psychologist Dr Diane Gillespie, this collection is designed to help you gently return to sleep and stay there longer. You’ll experience soothing soundscapes and gentle visualizations, transporting you from peaceful beaches to rainy afternoons and cozy cabins - all ad-free and ready to guide you back into dreamland. Tap to subscribe in Apple Podcasts, or use the Supercast link below for Spotify and other players, to start your free trial before this offer ends. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 min
  • Accessing Life's Simple Joys ✨ Wednesday Wisdom

    Accessing Life's Simple Joys ✨ Wednesday Wisdom
    Sep 16 2025
    Tonight's Wednesday Wisdom from Karissa is all about how joy and sorrow can sit side by side - even in the hardest times. Karissa shares how laughter and lightness have shown up for her in moments of pain, reminding us that sometimes joy is exactly what we need to balance the scales. To practice a meditation on this topic, just search “Accessing Life’s Simple Joys – Sleep Wave.” Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ ⁠https://sleepwave.supercast.com/⁠ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave?⁠ Click here to let us know⁠ 🙌 Let's get social!⁠ Follow us on Instagram⁠ 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠⁠ https://lnk.to/sleepwave ⁠⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 min
  • Trusting Yourself ✨ Confidence Building Sleep Meditation

    Trusting Yourself ✨ Confidence Building Sleep Meditation
    Sep 14 2025
    In tonight’s sleep meditation, we’ll take some gentle breaths together and let the mind begin to slow. As everything quiets down, you’ll discover the wisdom and trust that’s already within you, just waiting for a moment of stillness to be heard. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 min
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Love the tone of voice and expression when you are speaking; so relaxing. This has been the best thing to help me fall asleep, thank you!

wonderful podcasts!

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I feel I can always count on Sleep Wave to focus on relaxation to quickly sleep and return to asleep when I wake up to use the bathroom.

Thank you for the soothing voices and stories.

Great way to fall asleep or if I need help returning to sleep

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I have tried many sleep meditation and sleep story apps and this is the best by far.
I rarely get listen to the whole episodeZ.

Best sleep ap ever

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To be honest I have had a had amazing sleep since listening! Honest truth nothing compares to Sleep Wave. My favourite episodes are when you get in tune with your breathing and your body ! Thank you Sleep Wave!!!!😊✨

Best sleep

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