The Stanford women were on fire this year and it was performances like Caroline Bricker had at NCAAs that led the Cardinal moving up the podium to take the 2nd place trophy back to The Farm. Dropping 12 seconds over the course of 2 years is something age groupers do, not often seen among the elite field who generally are chasing marginal gains and celebrating personal bests by tenths of a second. But not Caroline Bricker. Her self belief, as she explains in this episode, powered her with a winning mindset that she brought to the A final and unleashed on the field to win the 400 IM, pulling away from the Olympic silver medalist in the process to stamp her name in Stanford history as “400 IM U.”

A lot is changing though, with the recent departure of coach Greg Meehan to take the helm at USA Swimming, Caroline updates us on the search process and how other coaches and teammates are stepping in to keep the momentum going into long course season.

NCAA 200 breaststroke champion Lucy Bell, a Stanford junior, didn’t even swim that event she ultimately won when the season began.

While one of the best individual medley swimmers in the country, driven by a strong breaststroke leg, her “3rd event” at NCAAs had usually been the 200 butterfly. But Lucy’s intuition told her to give breaststroke a try so she asked her coaches, got a chance, and on her first attempt put up the fastest time in the country to that point of the season. She would go on to drop time over and over again, ultimately culminating in a NCAA title with a dominant victory. Good reminder to always keep exploring your athletic potential.

Lucy Bell is the perfect example that trying something a different way could unlock growth and performance to another level.

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The 2025 college swimming season was a wild one, and to chat about women’s swimming and put a bow on the year that was, we’re joined by Texas stud freshman Piper Enge and Indiana mega point scorer Miranda Grana to talk all things swimming.

Piper finaled in the 100 breaststroke (5th) at her first ever NCAAs as a freshman and swam short course best times this year, following up on her World Championships appearance in 2024. Texas finished 3rd in the team race following a tight battle with Stanford for 2nd.

Miranda Grana scored 40 points for the Hoosiers in her first year with the program, led by her 3rd place 100 backstroke and 4th place 100 butterfly performances. IU battled Tennessee for the 4th trophy, and took home another large one to display in coach Ray Looze’s office.

In this fun episode with two of the brightest young stars in college swimming, we look back on the year of swimming, discuss adjusting to college swimming and to a new program, innovative techniques, the difficulty situation with roster cuts, and expectations for next year.