I had a beautiful, honest conversation with intimacy coach Pallavi Barnwal. We spoke about NoFap practices, self-pleasuring and what it really means, for both men and women. We explored how men and women experience intimacy differently, how porn has shaped desire and expectations, and where it starts impacting real connection. We also touched upon Tantra, female pleasure, expectation mismatches in relationships, why many women feel disconnected from their bodies, and how orgasms are often misunderstood or pressured. Yes, we even spoke about sex toys, their role, relevance, and where mindful use can turn into dependency. No extremes. No sides taken. Just a balanced, curious, and compassionate conversation about intimacy, desire, and awareness.

In this deeply personal and rare conversation, I sit down with celebrity wife, chef and influencer Sruthi Nakul as she opens up about her water birth experience — a part of motherhood that very few celebrities choose to share publicly. Shruti also speaks about breastfeeding both her children up to the age of four, including her honest journey with tandem feeding, offering inspiration to countless mothers who are navigating similar paths. A passionate advocate of gentle parenting, Shruti reflects on real, often unspoken aspects of postpartum life, motherhood, delayed weaning and emotional transitions after birth. This episode is a warm, grounded space for new and expecting mothers to feel seen, reassured and empowered — with practical insights you can carry into your own birthing and breastfeeding journey.

This podcast is with Effath Yasmin, who is a lactation consultant and a Biodynamic Cranio Sacral (BCST) therapist who has worked with mothers and babies all her life, and she is also a filmmaker/author/trainer/therapist/flower medicine practitioner. Effath has spent her life working with mothers and babies. In this conversation, she opens up the often-unspoken layers of birth trauma—how vaginal births and C-sections can leave deep physical and emotional imprints on the mother, the baby, and the entire family ecosystem. We explore how these early experiences influence: ✨ breastfeeding ✨ bonding ✨ postpartum mental health ✨ nervous system regulation ✨ and the subtle undercurrents in family relationships. This is not just a “parenting conversation.” It is about the human experience of being born, the mother-baby dyad, and how early imprints echo through adulthood, identity, behaviour, and relationships. I genuinely invite men, women, parents, non-parents, mental health professionals, medical practitioners, and anyone interested in emotional wellness to watch this. It’s deep, layered, grounding, and sensitively held. I truly hope this episode brings you new perspectives, compassion, and understanding. Enjoy the conversation.