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Change Your Brain Every Day

Change Your Brain Every Day

Auteur(s): Dr Daniel & Tana Amen
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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life. Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • Julius Randle: The Mental Game That Helped Him Go from NBA Doubts to Winning Mindset
    Sep 2 2025

    What does it take to go from broken bones and broken confidence… to becoming one of the NBA’s fiercest playoff performers? In this revealing conversation, 3-time All-Star Julius Randle opens up to Dr. Daniel Amen about his mental health struggles and self-doubt to unlock a championship mindset. You’ll hear the surprising brain scan discoveries that changed his game, why he ditched marijuana, and how embracing his “Mamba Disciple” alter ego—honoring his mentor Kobe Bryant—helped him dominate under pressure. Whether you’re chasing peak performance, trying to capture that flow state at work on on the court, or simply trying to find more zen in your life, this story will inspire you to rewrite the limits of your life.

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    1 h et 11 min
  • Sedona Prince: On Battling Her Bipolar II Diagnosis, Past Emotional Trauma, EMDR Therapy & Peak Performance
    Aug 18 2025

    In this week's episode, Daniel G. Amen, MD sits down with professional basketball star Sedona Prince. Sedona discusses her diagnosis with Bipolar II and past emotional trauma. Dr. Amen shares Sedona's brain SPECT scan results and provides a pathway for healing.

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    1 h et 6 min
  • Why ADHD Hits Harder in Adulthood—and What to Do About It
    Aug 11 2025

    Think ADHD is just a childhood issue? Think again. In this revealing episode, Amen Clinics psychiatrist Dr. Steven Storage takes the mic to explore how ADHD often shows up for the first time in college, young adulthood, or even midlife. You’ll learn the surprising science behind why symptoms can emerge after mental health struggles, mild head injuries, or hormonal shifts like perimenopause. Dr. Storage also breaks down the genetic component of ADHD—and why having a parent or sibling with it doesn’t mean you’re doomed to struggle too. If you’ve ever asked, “Do I actually have ADHD?”—this episode could change everything. Plus, get real-world strategies for screen use, dopamine balance, and raising resilient kids in a hyper-digital world.

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    22 min
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