🎙️ Podcast Episode Description: “Moving Beyond the Pain of Regrets.”

In this powerful episode of The CBT Coaching Podcast, Dr. Barry M. Gregory Ed.D., M.Ed., BA guides you through one of the deepest human struggles: regret. Whether it’s a relationship you stayed in too long, an opportunity you walked away from, or a version of yourself you abandoned, regret can feel like a lifelong sentence — but it doesn’t have to be.

Dr. Barry breaks down the real psychological and physical cost of staying stuck in chronic regret, and explains how the CBT model helps us understand the thoughts, emotions, and behaviors that keep us trapped in the past. You’ll learn how regret forms, why it hurts so much, and most importantly, how to turn it into a source of clarity and strength.

This episode offers a complete, step-by-step CBT roadmap for healing regret, including:

• How cognitive distortions like all-or-nothing thinking, catastrophizing, and hindsight bias fuel emotional pain
• How to challenge harsh self-judgments and replace them with realistic, balanced thoughts
• How to use your regret as guidance instead of punishment
• Four practical CBT tools — self-compassion, the Compass Method, behavioral activation, and self-forgiveness — to break free from rumination and build forward momentum
• How regret can become the catalyst for stronger boundaries, healthier relationships, and a more intentional life

If you’ve ever thought, “It’s too late,” “I ruined everything,” or “I’ll never recover,” this episode will give you the tools, hope, and science-backed strategies to start your next chapter with clarity and confidence.

Your past explains you — it does not define you. Your new story starts today.

If you would like to talk more, please call or text for your complimentary 15 consultation and see if professional life or health coaching is right for you.

561-685-0222

Podcast Description

Welcome to The CBT Podcast with Dr. Barry M. Gregory, Ed.D., M.Ed., BA. Each week, Dr. Gregory shares practical, science-based Cognitive Behavioral tools to help adults create a healthier, happier, and more successful life. Recent episodes have explored Smart Love strategies for parents and families, but this week’s episode takes a different direction.

In this focused session, Dr. Gregory answers the questions many listeners have been asking: How does personalized CBT coaching work? Who is it for? What does it include? And how do you know if it’s the right next step for you?

You’ll learn:

• The most common challenges people face—from anxiety and overwhelm to family stress, motivation issues, and recovery setbacks
• How real-world CBT coaching helps you improve thinking, habits, emotional regulation, and boundaries
• Why this coaching model is simple, structured, and uniquely results-driven
• What clients receive, including personalized plans, weekly sessions, worksheets, and ongoing support
• Who benefits most from coaching—parents, adults in recovery, professionals, and anyone wanting clarity and action
• The 3-step process to get started, plus straightforward pricing options

If you’re ready to gain clarity, build practical skills, and start moving forward with confidence, this episode will walk you through exactly how the coaching process works and what to expect.

Schedule your free 15-minute clarity call:

Contact Information: Dr. Barry M. Gregory Ed.D., M.Ed., BA Phone: 561-685-0222 Email: barrygregory1954@gmail.com

Whether you’re seeking support for yourself, your family, or your professional success, this podcast gives you the tools to create meaningful, lasting change—one episode at a time.

Episode Summary: In this episode, Empowering Change at Home: How Parents Can Help Their Adult Children Rise and Thrive, Dr. Barry Gregory Ed.D., M.Ed., BA breaks down why so many young adults become stuck at home—isolating in their rooms, avoiding work or school, and losing motivation—and how this pattern quietly harms the entire family. Barry explains the “reinforcement trap” that keeps everyone stuck, the impact on the young adult’s development and identity, and the emotional toll on parents and marriages.

Using proven strategies from psychology, family systems, and behavioral science, this episode offers a clear roadmap for parents to create a healthy structure, set boundaries with love, use effective contingencies, and guide their young adult toward independence and confidence. This is a hopeful, research-backed guide for any family wanting to bring change, peace, and direction back into the home.

For recovery support services or coaching, contact Barry at 561-689-5022.