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The Calm Codes with Pippa Leslie

The Calm Codes with Pippa Leslie

Auteur(s): Mind Body Spirit.fm
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À propos de cet audio

 Discover the path to inner peace, emotional healing, and spiritual growth through mindfulness and nervous system regulation. Pippa Leslie is your spiritual guide and mentor for The Calm Codes. Explore the art of emotional mastery, and conscious living through grounded spiritual wisdom. Blending neuroscience, energy work, and ancient philosophy, each episode helps you calm your mind, expand your energy, and live authentically. Whether you’re seeking balance, clarity, or expansion, The Calm Codes podcast invites you to slow down, tune in, and reconnect with the serenity that already resides within you.Copyright Pippa Leslie 2020 All rights reserved. Développement personnel Hygiène et mode de vie sain Réussite Spiritualité
Épisodes
  • Embracing the Overwhelm: Finding Balance in Life's Roles

    Embracing the Overwhelm: Finding Balance in Life's Roles
    Nov 19 2025
    In this heartfelt episode of The Calm Codes Podcast, Pip explores what it truly means to feel overwhelmed in our fast-paced, role-filled lives. As a mother, wife, stepmom, daughter, and sister, she shares how the weight of responsibility can quietly build — not because we lack love for our people, but because we’re human. Through a deeply reflective moment, Pip describes a vision of a woman curled up, not in distress, but simply craving a moment of solitude. This episode is a gentle reminder that we all need time alone to recharge our spirits, reset our nervous system, and reconnect with ourselves. Pip shares how to find small, sacred pockets of peace in everyday life — from a quiet corner with a book to a few breaths of stillness — and how films like The Shift illustrate the reality that sometimes all we need is space. Using Internal Family Systems (IFS), Pip explores how acknowledging our inner parts — the overwhelmed one, the achiever, the caretaker, the tired one — helps us understand our reactions and soothe the parts that need compassion. This episode is for anyone who feels stretched thin, pulled in many directions, or silently craving a moment to breathe. It’s a reminder that the dishes can wait. Your inner world cannot. Take a breath. Tune in. And let this episode help you return home — to calm. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    15 min
  • The Ego's Desire for Drama

    The Ego's Desire for Drama
    Nov 14 2025
    In this conversation, Pip discusses the dichotomy between chaos and calm, emphasizing the importance of choosing peace over drama. She highlights how our ego often craves chaos, while our higher self seeks tranquility. Additionally, Pip underscores the significance of affirmations and the impact of our self-identification on our emotional state. Takeaways When we choose chaos, it's feeding our ego. Our ego wants chaos, wants drama, wants all that negative stuff. Our spiritual soul wants calm, peace, love, all those higher emotions. Choosing calm is a conscious decision. What you say after 'I am' is very important. Affirmations shape our reality and self-perception. Higher emotions lead to a more fulfilling life. Mindfulness helps in recognizing our choices. We can shift from chaos to calm with intention. Personal growth involves understanding our inner dialogue. Connect with Pippa here. Much love and gratitude. Pippa x Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 min
  • Embracing Calm: The Birth of Calm Codes

    Embracing Calm: The Birth of Calm Codes
    Nov 10 2025
    In this conversation, Pippa shares her personal journey from chaos and anxiety to finding calmness. She reflects on her past experiences of chasing love and the need for validation, revealing her struggles with people-pleasing and the misconception of peace as control. Pippa emphasizes that true calmness is not about perfection but about feeling safe and secure within oneself. Takeaways Pippa's journey began with feelings of chaos and anxiety. She often chased love and validation from others. Her past included people-pleasing tendencies. She reflects on her understanding of calmness over the years. Peace was once equated with control and pleasing others. Pippa's definition of calm has evolved significantly. True calmness is about safety, not perfection. The conversation hints at future discussions on internal family systems. Listeners may resonate with Pippa's experiences of anxiety. Pippa encourages self-discovery and emotional well-being. Find out more about Pippa here. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 min
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