Christian Polanco and Alexis Guerreros sit down with Premier League and MLS legend Jermain Defoe for a wide-ranging conversation on one of the most memorable careers in modern soccer.

Defoe reflects on his iconic five-goal performance for Tottenham Hotspur, what it meant to hear Spurs fans chanting his name before his emotional return to the club, and the toughest defenders he battled in the Premier League. He also shares the surreal story of receiving a phone call from Drake ahead of his move to Toronto FC, and gives his take on which MLS players he believes could have succeeded in Europe.

From Premier League glory to MLS insight, this is a must-listen interview with one of England’s most prolific strikers.

Timestamps:
(1:00) – Jermain Defoe joins The Cooligans

(6:00) – Memorable moments from his time with Toronto FC

(11:30) – Breaking down Jermain’s legendary Premier League career

(37:15) – Breaking down his decision to join Toronto

(41:00) – Not being at Tottenham for the 2008 Carling Cup win

(46:30) – MLS players that could’ve played in Europe

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Christian Polanco and Alexis Guerreros share their 2026 Major League Soccer early overreactions. Who will be the biggest disappointment? Will Inter Miami repeat as MLS Cup champions? And can anyone compete with Messi for MVP?

Next, Christian chats with Danny Navarro, aka Travel Futbol Fan, ahead of the 2026 World Cup. Danny shares his best tips and tricks on how to make the World Cup a little more affordable.

Later, Danny also tells us what to expect in the USA next summer as the World Cup comes stateside.

Timestamps:
(9:30) – Who Will Be MLS’ Biggest Disappointment in 2026?

(15:00) – Biggest Offseason Signing

(19:00) – 2026 MLS MVP Predictions

(21:00) – 2026 MLS Surprise of the Season

(24:15) – Predicting the 2026 MLS Cup Winner

(28:30) – Danny Navarro Joins The Cooligans

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Christian Polanco and Alexis Guerreros react to Mohamed Salah’s rumored potential move to San Diego FC. Would Mo Salah be the biggest signing in MLS history? And why might San Diego FC’s ownership convince him to choose MLS over Saudi Arabia?

Next, Christian and Alexis chat on the subway with New York City’s mayor-elect Zohran Mamdani. They talk all things soccer, including why Zohran is pushing back against FIFA over skyrocketing ticket prices for the 2026 World Cup. They also discuss the USMNT’s World Cup group and his biggest soccer memories as a fan.

Later, the boys break down an impressive Champions League week for American players. Folarin Balogun scores in his third consecutive Champions League match, and Weston McKennie shines against Pafos FC for Juventus. Are the USMNT’s key figures peaking at the right time?

Timestamps:
(7:30) – Mo Salah Headed to MLS?

(23:00) – Zohran Mamdani Joins The Cooligans

(35:00) – Folarin Balogun Scores Again in the Champions League

(38:30) – Weston McKennie Shines Against Pafos

(42:00) – Christian Pulisic Continues to Dominate in Serie A

(45:15) – Can Xabi Alonso Save His Job at Real Madrid?

Subscribe to The Cooligans on your favorite podcast app:

🎧 Apple Podcasts

🎧 Spotify

🖥️ YouTube

📢 Check out the Yahoo Sports podcast network or yahoosports.tv