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The Dr. Gabrielle Lyon Show

The Dr. Gabrielle Lyon Show

Auteur(s): Dr. Gabrielle Lyon
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The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.Copyright 2025 Dr. Gabrielle Lyon Hygiène et mode de vie sain Science Sciences biologiques Troubles et maladies
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  • Why Navy SEALs Aren't Scared Like Everyone Else | Rich Diviney
    Sep 16 2025

    Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com

    In this powerful episode, Dr. Gabrielle Lyon sits down with former Navy SEAL Commander and author, Rich Diviney, to break down what it takes to thrive under extreme pressure. Rich, author of "The Attributes and Mastering Uncertainty", reveals the psychology of elite performance, explaining why true toughness has less to do with physical strength and more to do with your mental attributes.

    He shares candid insights into the realities of SEAL training, the mental tools used in combat, and why the "little tragedies" of everyday life are your training ground for resilience. This is a must-watch for anyone who wants to build the mental fortitude to overcome anxiety, step outside their comfort zone, and reach their full potential.

    Who is Rich Diviney:

    Rich Diviney is a bestselling author, leadership and human performance expert, and retired Navy SEAL commander. During his career in the US Military, spanning more than twenty years, Rich has completed more than thirteen deployments overseas.

    Chapters

    0:00 - What makes a Navy SEAL not normal?

    1:13 - Introduction to Rich Diviney

    2:27 - The difference between SEALs, Delta, and CIA

    3:35 - The "best at what" question

    5:10 - Are SEALs knuckle-draggers?

    7:47 - The dark side of deployment

    10:45 - The sacrifice of military families

    13:51 - Marriage in the special operations community

    15:19 - Why empathy can be a challenge for a "team guy"

    17:40 - The evolution of empathy

    19:34 - Rich's mission: From SEALs to humans

    20:58 - Stepping outside your comfort zone

    24:08 - The Attributes Test & Compatibility

    26:29 - The truth about BUD/S and athleticism

    29:21 - Why athleticism is not a predictor of success

    30:43 - The dopamine reward of hard things

    33:57 - The challenge of mentally hard things

    36:34 - Mastering the "little tragedies"

    37:25 - The psychology of fear (uncertainty + anxiety)

    41:56 - The Horizon Shifting technique

    47:25 - The problem of free-floating anxiety

    48:51 - How to reframe anxiety

    51:08 - How to combine a physiological sigh with horizon shifting

    53:41 - The "nail the exit" story

    56:12 - Identity and its role in uncertainty

    1:00:54 - Leading alpha types

    1:01:52 - The power of hard things

    1:03:50 - The subjectivity of failure

    1:04:15 - A particular set of attributes

    1:04:47 - Living a civilian life

    1:07:37 - The edge

    1:08:44 - The next horizon

    1:09:50 - My dad's story

    1:10:52 - What are the top two attributes of success?

    1:14:13 - The courage switch

    1:15:23 - The neurology of anxiety

    1:16:46 - What advice would you give to someone who wants to be tougher?

    1:18:13 - Closing remarks

    1:21:18 - A funny story

    1:24:00 - The Five Remembrances

    1:25:01 - A moment of meditation

    1:31:16 - Closing remarks

    This episode is brought to you by:

    LMNT - Free sample pack with any purchase at https://drinklmnt.com/DRLYON

    Timeline - Get 20% off your order at https://timeline.com/LYON

    OneSkin - Get 15% off with the code DRLYON – https://www.oneskin.co

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    Find Rich Diviney at:

    • Instagram: https://www.instagram.com/rich_diviney
    • X: https://x.com/richdiviney
    • Website: https://theattributes.com/
    • Buy His Book Masters of Uncertainty: https://theattributes.com/buy/book-masters-of-uncertainty


    Find Dr. Gabrielle Lyon at:

    • Instagram:@drgabriellelyon
    • TikTok: @drgabriellelyon
    • Facebook: facebook.com/doctorgabriellelyon
    • YouTube:...
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    1 h et 19 min
  • The Truth About Hormones: Why Every Woman Should Consider Menopause Therapy
    Sep 9 2025

    Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com

    In this episode, I sit down with nutritional physiologist and friend Nick Barringer, PhD, to tackle a crucial, yet often misunderstood, topic: women's hormonal health. We expose the devastating impact of the Women's Health Initiative study and why millions of women are left untreated for menopause symptoms, leading to an increased risk of issues like osteoporosis and Alzheimer's.

    This is a no-nonsense guide for every woman, regardless of age, who wants to understand her hormones and advocate for her health. We cover everything from the importance of muscle and a low-inflammation lifestyle to the truth about Testosterone Replacement Therapy (TRT) for women.

    This episode is sponsored by:

    Puori - Use code DRLYON for 20% off - https://puori.com/DRLYON

    Cozy Earth - Use code DRLYON for up to 40% off - cozyearth.com/DRLYON

    BON CHARGE - Use code DRLYON to get 15% off your entire order - https://boncharge.com/DRLYON

    Needed - Use code DRLYON for 20% off your first order - https://thisisneeded.com

    Chapter Markers

    0:00 - Intro: Why women need to consider hormone therapy

    1:24 - The shocking signs of low estrogen

    2:31 - How the Women's Health Initiative did more harm than good

    5:34 - The role of testing and delivery systems for estrogen

    6:30 - Why women are undertreated for menopause

    7:05 - The dangers of oral birth control

    8:49 - Debunking "natural" hormone balancing

    10:05 - The best delivery system for estrogen (patch vs. cream)

    13:00 - The controversial topic of testosterone for women

    14:48 - Debunking the myths of testosterone side effects

    15:58 - The best way to dose testosterone for women

    18:28 - Why hormone replacement alone won't change body composition

    19:19 - Starting hormone therapy for perimenopause

    20:53 - Vaginal estrogen for atrophy and UTIs

    22:25 - A word from our sponsor, Paleo Valley

    23:19 - Supplements for fat loss

    27:38 - Modern anti-obesity drugs

    31:18 - A word from our sponsor, AG1

    32:48 - The best supplements for health and performance

    40:07 - Testosterone, blood pressure, and side effects

    41:51 - How women can take testosterone

    43:10 - The importance of getting your blood work

    43:40 - The risks of hormone replacement therapy

    45:40 - Conclusion: A call to action for women's health

    Follow Dr Gabrielle Lyon

    Instagram: @drgabriellelyon

    Tik Tok: @drgabriellelyon

    Facebook: facebook.com/doctorgabriellelyon


    Follow Nick Barringer PhD

    https://www.instagram.com/nickbarringer.phd.rdn


    Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

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    46 min
  • Ultimate Fat Loss Guide - Gabrielle Lyon - Mike Israetel - Layne Norton - Don Saladino
    Sep 1 2025

    In this compilation, Dr. Gabrielle Lyon brings together the top minds in health and fitness to deliver the ultimate guide to fat loss. Featuring the best moments with Dr. Mike Israetel, Dr. Layne Norton, and Don Saladino, this video cuts through the confusion and gives you a no-nonsense, science-backed approach to transforming your body.

    You’ll hear from the experts on everything from the flawed science of calories to the truth about muscle, metabolism, and modern weight loss drugs like Ozempic. This is not about fads or quick fixes—it’s a masterclass in building a sustainable, healthy body.

    Dr. Mike Israetel: The fundamental principles of diet, the reality of "under-eating," and how to manage diet fatigue.

    Dr. Layne Norton: The truth about flexible dieting, why calories still count, and the role of protein in weight loss.

    Don Saladino: How to optimize your training for fat loss, the importance of consistency, and building a stronger mindset.

    This is the only fat loss guide you'll ever need.

    Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com

    Chapters

    0:00 - The Protein Debate Begins

    1:31 - Debunking the Flawed Science of Protein

    15:00 - The Myth of "Wasted" Protein

    22:42 - The Truth About the RDA & What "Deficiency" Really Means

    50:41 - The Problem with Plant Proteins & Caloric Cost

    1:05:22 - The 100-Gram Protein Tipping Point

    1:09:10 - Carbs vs. Protein: A Metabolic Showdown

    1:13:15 - How to Diagnose a Protein Deficiency

    1:18:13 - Final Thoughts: The Path Forward

    This episode is sponsored by:

    PaleoValley - Get 15% off automatically at https://paleovalley.com/DRLYON

    AG1 - FREE gift with your first order at https://DrinkAG1.com/DRLYON

    Timeline - Get 20% off your order at https://timeline.com/LYON

    LMNT - Free sample pack with any purchase at https://drinklmnt.com/DRLYON

    Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

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    1 h et 49 min
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Les plus pertinents
Taught about the importance of protein. Dr Lyon and her guest dispelled many protein myths. Very engaging and entertaining.

Very informative

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