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The Holistic Herbalism Podcast

The Holistic Herbalism Podcast

Auteur(s): CommonWealth Holistic Herbalism
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Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.© 2025 The Holistic Herbalism Podcast Développement personnel Hygiene & Healthy Living Médecine alternative Réussite Science Sciences biologiques
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  • Can Herbs "Heal"?
    May 7 2025

    What does it mean to heal? When are we “healed”? Are there some wounds that can’t be healed? If we can’t heal – in the sense of achieving “perfect health” – are we failures, as people or as herbalists? In this episode, Katja shares her thoughts on the words and ideas “healing” carries in our culture, offering a critique of their common (and commercialized!) semantic and emotional baggage.


    Transcript

    Lately, in conversations with several different people from different realms of my life, the word “heal” – healing, healer – has come up a lot, and specifically, what we mean when we talk about “healing”.

    I have some strong feelings about this word that might resonate with you. I think that it’s an important discussion about how we understand health and care, how we understand our bodies, and how we understand the journey of being a human.

    Lots of people call herbalists “healers” – but we’re not doing any healing, you, the people we help, are! I don’t like to call myself a healer because it means that i’m taking credit for work that the people i help are doing; it’s disempowering. Sure, i motivate, i educate, i use my education to build a plan together with my clients – but in the end, they’re the ones that are doing the real work!

    And what even is healing? If we’re talking about a topical wound, i suppose it means “the process of the skin growing back” – but what about scars? Is there such a thing as “healed”, even in the simple sense of a wound?

    What does it mean to “heal” internally – let’s say, cardiovascular damage? Maybe you do a lot of work on your cardiovascular health and get your blood pressure down – that’s really good! Herbs and holistic strategies are really good at this kind of work.

    But is that healing? The problem can always come back, if you have to deal with a lot of stress over a period of time, for example. If it comes back, is that a failure on your part? Did you “do a bad job at healing”?

    I don’t think so.

    I think that if you improve your health by working on it, that’s awesome, and if life gets stressful and you have a flareup, that’s just the reality of being a creature of fluctuation. We’re not permanent, we’re not static – we’re always reacting to our environment, and compensating for factors that are out of our control.

    What about things that can’t be healed? ...

    To read the rest of the transcript, click here!


    Support the show

    You can find all of our online herbalism courses at online.commonwealthherbs.com!

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    19 min
  • Herbalists' Views on the Top-Selling Herbs (Part 4): Green Tea, Fenugreek, Ivy Leaf
    Apr 8 2025

    We discuss green tea, fenugreek, and ivy leaf in this, the fourth part of an episodic sequence about the best-selling herbs in the US.

    Our primary purpose for creating this series of episodes is to share an understanding of these herbs from the perspectives of traditional and contemporary herbal practice. Frequently, the high-volume sales of these herbs comes along with oversimplified or diminished ideas about what they can do. If we ask “what does this herb help with?” and answer it based only on what we see on store shelves and product websites, we’ll miss out on a lot of possibilities!

    Every herbalist practicing in the US today should be familiar with these herbs, because they are the ones your clients are most likely to be taking even before they show up for an appointment with you. Their use may have implications for your own herbal recommendations, or serve as a jumping-off point for a more involved protocol. You may also be able to advise your clients about alternatives which may serve them better, or even some supplements that aren’t really worth the price.

    So overall, this series is both an example of materia medica study and also a guide to ‘marketing literacy’ for supplements.

    10. Green Tea – Camellia sinensis

    • Green Tea at Herbal Reality

    11. Fenugreek – Trigonella foenum-graecum

    • Fenugreek at Herbal Reality

    12. Ivy Leaf – Hedera helix

    • “Hedera.-Ivy.” in King’s American Dispensatory, 1898

    Find the previous episode of this series here:

    • HHP 240: Herbalists’ Views on the Top-Selling Herbs (Part 1): Psyllium, Elderberry, Turmeric, Ashwagandha
    • HHP 244: Herbalists’ Views on the Top-Selling Herbs (Part 2): Apple Cider Vinegar, Cranberry
    • HHP 246: Herbalists’ Views on the Top-Selling Herbs (Part 3): Wheatgrass, Beet Root, & Ginger


    Whether you’re a brand-new beginner or an herbalist with experience, it’s always helpful to study the herbs in depth! Our comprehensive presentation of herbal allies is in our Holistic Herbalism Materia Medica course. It includes detailed profiles of 100 medicinal herbs!

    Like all our offerings, this self-paced online video course comes with free access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!


    If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!

    Our theme music is “Wings” by Nicolai Heidlas.

    Support the show

    You can find all of our online herbalism courses at online.commonwealthherbs.com!

    Voir plus Voir moins
    57 min
  • Herbalists' Views on the Top-Selling Herbs (Part 3): Wheatgrass, Beet Root, & Ginger
    Mar 15 2025

    In part three of our series on the top-selling herbs in the United States, we cover wheatgrass, beet root, and ginger supplements.

    As we share our opinions about these popular herbal supplements, our primary goal is to help you understand these herbs in their breadth and depth. They’re too often pigeon-holed into limited ranges of application – the usual answers to “what is it good for?” are too small! There’s plenty more to say about them than their most common selling points.

    If you’re an herbalist, it’s good for you to be well-informed about herbal supplements which people take most often. You can learn what is popular, and why it is. You can understand how to answer questions about those plants, how to differentiate hype from health, how to help someone find a better alternative, and which supplements just aren’t worth the cost. This series is intended to help you do that!

    If you’re new to herbalism, we’re happy that we get the first chance to form your thoughts around these herbs. At the same time, this will act as a guide to developing ‘marketing literacy’ as applied to herbal supplements – and some good old-fashioned materia medica study, too.

    7. Wheatgrass / Barley grass – Triticum aestivum / Hordeum vulgare

    • What to Do When You’ve Been Glutened

    8. Beet root – Beta vulgaris

    • Beetroot profile at Herbal Reality

    9. Ginger – Zingiber off.

    • HHP 227: Herbs A-Z: Zingiber
    • Ginger: Herb of the Week

    Find the previous episode of this series here:

    • HHP 240: Herbalists’ Views on the Top-Selling Herbs (Part 1): Psyllium, Elderberry, Turmeric, Ashwagandha
    • HHP 244: Herbalists’ Views on the Top-Selling Herbs (Part 2): Apple Cider Vinegar, Cranberry


    Whether you’re a brand-new beginner or an herbalist with experience, it’s always helpful to study the herbs in depth! Our comprehensive presentation of herbal allies is in our Holistic Herbalism Materia Medica course. It includes detailed profiles of 100 medicinal herbs!

    Like all our offerings, this self-paced online video course comes with free access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!

    If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!

    Our theme music is “Wings” by Nicolai Heidlas.

    Support the show

    You can find all of our online herbalism courses at online.commonwealthherbs.com!

    Voir plus Voir moins
    32 min

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I can’t get enough!!

I stumbled upon this podcast and fell completely down the herbalism well. I listen daily now, multiple times per day. While washing the dishes, hanging out the laundry, enjoying a kid free moment with a coffee or tea. Katja and Ryn are incredible at what they do and I promise if you listen once you will be a herbal podcast lifer haha run don’t walk to find your next episode!!

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love these two!

beautiful conversations about relating to herbs. really enjoy the way this is all presented. beautiful snapshots of herbal info.

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