What if reaching the next level of success wasn't determined by another skill, degree, or course but by something that changed on the inside?

That's what Dr. Jim Loehr believes, and in this episode, he reveals everything he knows about mental toughness and winning the mind game. Shane and Loehr discuss the radical importance of the stories you tell yourself—including how they can damage your kids—and how to change the negative stories you believe. Loehr also shares the best reflection questions to ask yourself to reveal personal blindspots, the importance of rituals for calming anxiety and performing under pressure, and how the best in the world use their recovery time effectively.

Dr. Jim Loehr is a world-renowned performance psychologist and author of 16 books. From his more than 30 years of experience and applied research, Dr. Loehr believes the single most important factor in successful achievement, personal fulfillment, and life satisfaction is the strength of one’s character. Dr. Loehr possesses a masters and doctorate in psychology and is a full member of the American Psychological Association.

Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

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(00:00) Intro

(03:20) Parenting and storytelling

(06:15) How to determine whether or not the stories are limiting or enabling you

(08:41) What the stories world-class performers tell themselves

(15:02) How to change the stories you tell yourself

(23:26) Questions to journal about

(26:16) Private voices vs. public voices (and how they impact your kids)

(31:32) How to help your friends change their stories

(37:30) How to better come alongside your kids to prevent destructive behavior

(44:48) - (45:06) What Loehr knows about high performers that others miss

(53:12) On time and energy

(01:06:26) Conquering the "between point" ritual

(01:11:50) On rituals vs. habits

(01:15:54) How to increase your mental toughness

(01:23:51) On success

Working in a business and working on a business are two different things. Without the former, nothing gets done; without the latter, the wrong things get done. David Segal has a unique way of managing that tension, and this episode, he reveals all his business operating secrets and explains how he failed along the way.

Shane and Segal discuss what entrepreneurship really is, where motivation comes from, and what Segal learned building a $200 million tea business. Shane and David also dive deep into the dark side of success and the radical depression that can strike when you get a big payday, life and business lessons they learned from Warren Buffett, and the value of time management.

David Segal is the co-founder of Firebelly Tea. He’s also best known as “the David” of DAVIDsTEA. During his time at DAVIDsTEA, Segal grew the company from a single store to a $200 million retail giant. Segal left DAVIDsTEA in 2016 and started Mad Radish—a quick service restaurant concept. Mad Radish is all about providing healthy, gourmet fast foods. In 2021, Segal started Firebelly tea to create exceptional loose leaf teas tailored to modern living.

Listeners of The Knowledge Project can receive a special 15 percent discount on Firebelly Tea products by heading to www.firebellytea.com and entering the code Shane15 at checkout.

Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/

Follow me: https://beacons.ai/shaneparrish

Join our membership: https://fs.blog/membership/

Sponsor:

Shopify: Making commerce better for everyone. https://www.shopify.com/shane

(00:00) Intro

(04:59) What entrepreneurship really is

(07:10) How to manage your psychology

(10:40) Yearly planning, daily action

(15:50) Avoiding "ivory-tower syndrome"

(18:30) Segal's childhood and background

(25:15) The history of DAVIDsTEA and Firebelly

(36:40) The evolution of tea and business over the last twenty years

(42:30) On failures

(49:00) Dealing with depression

(52:30) Lessons about money

(56:55) Business and life lessons from Warren Buffett

(1:00:00) On time management

(1:04:50) What's missing in Segal's life

(1:08:39) On success

(00:00) Intro

(04:40) A philosophy for nutrition

(15:36) Micronutrients through supplements vs. food

(25:43) Wild-caught vs. farm-raised fish

(28:44) Organic vs. non-organic vegetables

(36:14) On macronutrients

(40:20) How protein levels differ in different foods

(45:27) The best morning smoothie recipe

(54:48) Dr. Patrick grades Shane's "GOAT" smoothie recipe

(59:14) Grass-fed vs. non-grass fed

(01:04:40) On vitamin D (Is sunscreen killing us more than the sun?)

(01:19:48) Deliberate heat and cold exposure

(01:44:27) Top three behavioral and diet interventions for life and health improvements

Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/

Follow me: https://beacons.ai/shaneparrish

Join our membership: https://fs.blog/membership/

Sponsors:

Eight Sleep: Sleep to power a whole new you. https://www.eightsleep.com/farnamstreet

Shopify: Making commerce better for everyone. https://www.shopify.com/shane