What is your excuse?

Today on The Litterbox, we are joined by a man who redefined the word "impossible." Zack Ruhl had both of his legs amputated at just two years old, but he never let that slow him down.

From the gridiron to the weight room, Zack’s journey is nothing short of legendary. He made headlines playing varsity high school football without legs, and he didn't stop there. He went on to become a world record holder in the bench press, a viral fitness sensation, and a gym owner who inspires millions of people across the globe.

In this episode, we sit down with Zack to discuss:

The mindset it took to play varsity football against able-bodied athletes.

How he became a world record holder benching nearly 500lbs.

Why physical "limitations" are often just mental blocks.

His advice for anyone facing overwhelming odds.

Zack is a walking masterclass in resilience and strength. Whether you are an athlete, an entrepreneur, or just someone looking for a reason to keep pushing, this episode is for you.

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Connect with Zach Ruhl: Instagram: pitbullruhll

Welcome to The LitterBox! In Season 2, Episode 3, we sit down with the inaugural UFC BJJ Lightweight Champion, Carlos "CH7" Henrique, and his lead coach/manager from Fury FC, Damion "The Orangutan" Oranday.

Carlos shares his powerful journey from playing soccer in Manaus, Brazil, to nearly quitting Jiu-Jitsu because he couldn't afford a $30 belt promotion fee. Now a UFC BJJ Champion, he breaks down his mindset, his famous Anaconda choke from the "Road to the Title" reality show, and his transition into the world of MMA.

Damion Oranday joins the conversation to discuss the growth of the Oranday Bros gym and what it takes to coach a world-class champion.

In this episode:

The $30 Struggle: How Carlos almost walked away from BJJ.

Reality TV: Behind the scenes of Road to the Title.

Anaconda Choke: A technical breakdown of his signature finish.

Fatherhood: How having a daughter changed the grind.

The Table Demo: Why you don't want to get grabbed by a black belt.

The GOAT Debate: Ronaldo, Messi, or Pelé?

MMA Future: Moving into the 4oz gloves and Fury FC updates.

Welcome back to Season 2! In this episode, we’re heading deep into the heart of Gator Country to sit down with a man who truly needs no introduction: TV star and legendary rescuer, Gary Saurage.

Gary has spent his life working with some of the most dangerous (and misunderstood) predators on the planet. We talk about the transition from rescuing gators to being on the national stage, the reality of life at Gator Country, and what it’s actually like to stand face-to-face with "Big Al."

Whether you're a fan of his TV work or just love a good survival story, this is an episode you don’t want to miss.