🎓 The Perfect Pre-shot Routine digital course: Dial in your pre-shot routine here.

🗓️ Basic and Custom Practice Plans: Get more organized with your practice at joshnicholsgolf.com/practice

🏋️‍♂️ Nerd Fitness: Head to nerdfitness.com, and when (not if) you go through onboarding just mention Josh at The Mental Golf Show sent you.

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Will Knauth is a +5 handicap U.S. Mid-Amateur competitor, a PhD student in Theoretical Statistics and Time Series Analysis, and he has opinions on how to play better golf. In this episode, you'll hear those opinions.

I'm confident you'll leave here knowing more about the game with real things to try and having changed your thinking on different parts of golf.

Will is one of my favorite guests because he has no skin in the game--he's not pushing or selling anything, he's not trying to build a personal brand... he's just a good golfer who's incredibly smart. I think you'll enjoy it.

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Topics discussed:

Two and a Half Years of Fighting the Hooks

The Physics of Pushing vs. Pulling: Finding a New Swing Feel

Swing Thoughts on the Course: Why Mental Chatter Isn't the Enemy

Block Practice vs. Random Practice: The Internal Dialogue

The Music Analogy: Distraction and the Sequence of Thoughts

Bridging the Gap: Taking Your Range Game to the Course

The Bottom of the Pendulum: Knowing When to Change Swing Thoughts

Peaking for the US Mid-Am: Timing Your Game

The Tale of the 13: A US Mid-Am Disaster

Making Golf Work with a Demanding Life: Commitment and Sacrifice

Time vs. Efficiency: There's No Substitute for Hours

The Choice to Stay Competitive: What Are You Willing to Give Up?

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📊 FREE Mental Game Assessment: joshnicholsgolf.com/assessment - identify your mental strengths and areas for mental game improvement.

📧 The Mental Re-Grip Newsletter: Sign up for weekly mental game tips at joshnicholsgolf.com/newsletter.

👨🏻‍🏫 Josh Nichols Golf (1-on-1 Mental Coaching): Email josh@joshnicholsgolf.com or visit joshnicholsgolf.com for sessions.

🏌️‍♂️ Divot Board: Get 10% off at divotboard.com/mentalgolfshow using code 'MentalGolf10'.

⛳️ PutterCup: Get 15% off your PutterCup order by going to puttercupgolf.com/mentalgolfshow and signing up for the PutterCup newsletter.

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🎓 The Perfect Pre-shot Routine digital course: Dial in your pre-shot routine here.

🗓️ Basic and Custom Practice Plans: Get more organized with your practice at joshnicholsgolf.com/practice

🏋️‍♂️ Nerd Fitness: Head to nerdfitness.com, and when (not if) you go through onboarding just mention Josh at The Mental Golf Show sent you.

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David Buck is a former professional playing pro who’s competed on the Canadian Tour, mini tours, and traveled extensively across North America and internationally chasing the game. He now operates an engaged community through his brand Big Swing Kings, where he blends humor and real coaching, swing roasts, and totally unique ways of thinking about the game. And he says he does this all with the intent to help players play better and enjoy the game more.

You can find David at these places:

Youtube: Big Swing Kings

TikTok: bigswingkings

Instagram: bigswingkings

Website: bigswingkings.com

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📊 FREE Mental Game Assessment: joshnicholsgolf.com/assessment - identify your mental strengths and areas for mental game improvement.

📧 The Mental Re-Grip Newsletter: Sign up for weekly mental game tips at joshnicholsgolf.com/newsletter.

👨🏻‍🏫 Josh Nichols Golf (1-on-1 Mental Coaching): Email josh@joshnicholsgolf.com or visit joshnicholsgolf.com for sessions.

🏌️‍♂️ Divot Board: Get 10% off at divotboard.com/mentalgolfshow using code 'MentalGolf10'.

⛳️ PutterCup: Get 15% off your PutterCup order by going to puttercupgolf.com/mentalgolfshow and signing up for the PutterCup newsletter.

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📊 FREE Mental Game Assessment: joshnicholsgolf.com/assessment - identify your mental strengths and areas for mental game improvement.

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In this FundaMENTALS episode, we look at how expectations add tension and narrow your options, and why shifting to clear standards helps you swing with freedom. I cover the basic brain mechanics, a simple process to use before each shot, and a few practical course examples. The goal is steadier decision-making and more durable confidence.

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🗓️ Basic and Custom Practice Plans: Get more organized with your practice at joshnicholsgolf.com/practice

🎓 The Perfect Pre-shot Routine digital course: Dial in your pre-shot routine here.

📧 The Mental Re-Grip Newsletter: Sign up for weekly mental game tips at joshnicholsgolf.com/newsletter.

👨🏻‍🏫 Josh Nichols Golf (1-on-1 Mental Coaching): Email josh@joshnicholsgolf.com or visit joshnicholsgolf.com for sessions.

🏌️‍♂️ Divot Board: Get 10% off at divotboard.com/mentalgolfshow using code 'MentalGolf10'.

⛳️ PutterCup: Get 15% off your PutterCup order by going to puttercupgolf.com/mentalgolfshow and signing up for the PutterCup newsletter.

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