Join Sara and Les in Boone, NC in April 2026 The Deep Unwind Retreat

Check Out the New YouTube Channel Here

1:1 Sessions

PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING

---------------------------------------------

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

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Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

In this episode of the Mindful Movement Podcast, Les Raymond sits down with study coach Tom Vorselen, founder of The Study Coach, to explore what it really means to learn how to learn.

After overcoming his own academic struggles, Tom now helps students and professionals build efficient study systems, manage procrastination, and improve focus without burnout.

Together, they discuss the psychology behind procrastination, how culture shapes learning habits, and why effective learning strategies matter far beyond the classroom.

The conversation also dives into the role of nutrition, lifestyle, and recovery in cognitive performance, along with how AI is beginning to reshape education and self-directed learning.

Tom also shares practical insights for busy adults trying to balance work, life, and skill development, offering actionable strategies to improve focus, retention, and long-term consistency.

Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat

Check Out the New YouTube Channel Here

1:1 Sessions

PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING

---------------------------------------------

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

In this episode of the Mindful Movement Podcast, Dr. Warsh joins the conversation to unpack the complexities surrounding modern vaccine discussions. The episode explores declining trust in public health institutions, the importance of informed consent, and ongoing debates around vaccine schedules and safety research gaps.

They discuss how vaccine efficacy is often misunderstood, how COVID-19 shifted public perception, and how pharmaceutical industry influence shapes policy and messaging.

Dr. Joel “Gator” Warsh is a board certified pediatrician based in Los Angeles and founder of Integrative Pediatrics and Medicine. Trained at Sidney Kimmel Medical College at Thomas Jefferson University and Children’s Hospital Los Angeles, he combines conventional pediatrics with an integrative approach that includes lifestyle, nutrition, and preventive health.

Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat

Check Out the New YouTube Channel Here

1:1 Sessions

PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING

---------------------------------------------

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara