Page de couverture de The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems (IFS) podcast

Auteur(s): Tammy Sollenberger
Écouter gratuitement

À propos de cet audio

 The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.Tammy Sollenberger 2025 Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • When The World Feels Too Heavy with Daphne Fatter

    When The World Feels Too Heavy with Daphne Fatter
    Jan 30 2026

    In this episode, I'm joined by my friend Daphne Fatter for a timely and honest conversation about what so many of us are navigating right now, as therapists, as parents, and as humans living in a polarized and chaotic time. We talk about nervous system overwhelm, numb and checked-out parts, news consumption, activism, community connection, and how to stay grounded when things feel "too much." We also touch on Daphne's new book: Integrating Internal Family Systems Interventions into EMDR Therapy.

    In this episode:

    • Why so many of us feel numb, frozen, or checked out right now

    • Normalizing survival responses and protectors during times of stress

    • How polarization shows up both culturally and inside our own systems

    • Staying curious about people with different political perspectives

    • Finding ways to stay informed without burning out on the news

    • Why connection, shared humanity, and community matter so much right now

    I get blended a few times in this episode and say, "I can't believe I said that." This is such a great example of how quickly any of us can blend with passionate and opinionated parts when navigating stressful topics.

    Be sure to check out my extended interview with Daphne over on Substack.

    About Daphne

    Daphne Fatter, Ph.D., is a licensed psychologist, integrative trauma consultant, author, and international speaker specializing in integrative trauma-informed therapies. She is the author of Integrating Internal Family Systems Interventions into EMDR Therapy and is widely recognized for her expertise in blending parts work with evidence-based trauma modalities.

    About The One Inside

    I started this podcast to help spread IFS out into the world and make the model more accessible to everyone. Seven years later, that's still at the heart of all we do.

    • Join The One Inside Substack community for bonus conversations, extended interviews, meditations, and more.

    • Find Self-Led merch at The One Inside store.

    • Listen to episodes and watch clips on YouTube.

    • Follow me on Instagram @ifstammy or on Facebook at The One Inside with Tammy Sollenberger.

    I co-create The One Inside with Jeff Schrum, a Level 2 IFS practitioner and coach.

    Resources

    • New to IFS? My book, The One Inside: Thirty Days to Your Authentic Self, is a great place to start.

    • Want a free meditation? Sign up for my email list and get "Get to Know a Should Part" right away.

    Sponsorship

    Want to sponsor an episode of The One Inside? Email Tammy.

    Voir plus Voir moins
    35 min
  • Integrating IFS and EMDR with Bruce Hersey, David Polidi, and Joanne Twombly

    Integrating IFS and EMDR with Bruce Hersey, David Polidi, and Joanne Twombly
    Jan 26 2026
    Today I welcome David Polidi, Bruce Hersey, and Joanne Twombly on the podcast to talk about their new book, IFS-Informed EMDR: Creative and Collaborative Appraoches. We talk about why this book is needed, what it took to bring together more than 20 contributors, and why integrating these models can create more options, more flexibility, and more hope for clients. We talk about: Bringing together 21 contributors and creating a true community project Why integration can help when clients get stuck in one modality The idea that there is a natural, underlying healing process beyond any single model Coping skills, resourcing, and the diverging views on when and how to use them Joanne's "fire drill" and using IFS to work with therapist countertransference Why strong foundational training in both IFS and EMDR matters before integrating them The belief that there is no "perfect model," and that relationship and Self Energy matter most There's a lot of heart here, a lot of theory, and a lot of love for clients, the field, and each other. I'm excited for you to listen, and be sure to catch my extended interview with them over on Substack. About the Guests Bruce Hersey, LCSW is widely recognized for his work integrating EMDR and IFS. Together with Michelle Richardson, he created the Syzygy Institute, which offers training and certification in IIE. Bruce is an Approved Consultant in EMDR and an IFS Approved Clinical Consultant, providing individual and group IFS and IIE consultation. He has led numerous IFS workshops and presented at the IFS International Conference, as well as EMDRIA and international EMDR conferences. www.syzygyinstitute.com, www.brucehersey.com, and www.emdrifs.com. David Polidi, LICSW, M.Ed. is a Licensed Independent Clinical Social Worker and a Certified EMDR Consultant in Training, and has also been trained in IFS. He has worked with children and families since 2000 and has been in private practice for the past five years. David developed and facilitates the online couples workshop Deepen the Conversation, and hosts the podcast Empowered Through Compassion, where he speaks with innovators in psychology about integrating EMDR, IFS, and other trauma-healing approaches. www.empoweredthroughcompassion.com. Joanne H. Twombly, LICSW is a Licensed Independent Clinical Social Worker with over thirty years of experience working with Complex PTSD and Dissociative Disorders. She is a Certified EMDR Consultant and an IFS Certified Therapist. Joanne is a Trauma and Recovery Humanitarian Assistance Program Facilitator and a Clinical Hypnosis Consultant. She is the past president of the New England Society for the Study of Trauma and Dissociation and has received a Distinguished Achievement Award from the International Society for the Study of Trauma and Dissociation, where she is also an ISSTD Fellow. Joanne recently published Trauma and Dissociation Informed Internal Family Systems: How to Successfully Treat Complex PTSD and Dissociative Disorders. www.joannetwombly.net. About The One Inside I started this podcast to help spread IFS out into the world and make the model more accessible to everyone. Seven years later, that's still at the heart of all we do. Join The One Inside Substack community for bonus conversations, extended interviews, meditations, and more. Find Self-Led merch at The One Inside store. Listen to episodes and watch clips on YouTube. Follow me on Instagram @ifstammy or on Facebook at The One Inside with Tammy Sollenberger. I co-create The One Inside with Jeff Schrum, a Level 2 IFS practitioner and coach. Resources New to IFS? My book, The One Inside: Thirty Days to Your Authentic Self, is a great place to start. Want a free meditation? Sign up for my email list and get "Get to Know a Should Part" right away. Sponsorship Want to sponsor an episode of The One Inside? Email Tammy.
    Voir plus Voir moins
    51 min
  • Inside IFS with Richard Schwartz and Jeanne Catanzaro

    Inside IFS with Richard Schwartz and Jeanne Catanzaro
    Jan 8 2026

    Today's episode is a little different, in a really wonderful way.

    I sit down with Dick Schwartz and Jeanne Catanzaro, President and Vice President of the IFS Institute, and partners in both leadership and life. This isn't a traditional interview; it's more like listening in on friends and colleagues talking about the things they care about, the serious, the personal, and the very human.

    I've been feeling curious about what's happening inside IFS leadership right now. The model keeps growing, reaching more people, and carrying more responsibility with it. I wanted to hear directly from Dick and Jeanne about what that growth and momentum have been like for them, not just in terms of roles and plans, but personally and as partners.

    In this candid conversation, we explore questions many of you have been holding. What happens as the Institute grows? Is Dick going to retire? What does transition even look like? We talk about all of that, but in a funny, sometimes ridiculous, and very real way.

    What I hope you hear is the care, thoughtfulness, and humanity behind the scenes of both the IFS Institute and the IFS model.

    We talk about:

    • Jeanne stepping into leadership and visibility over time

    • What it means to steward a model that's bigger than any one person

    • Succession, responsibility, and caring for the future of IFS

    • Collaboration and "sharing the stage"

    • Knowing when to take a break from "parts talk"

    • Bringing IFS beyond the therapy room and into the wider world

    • Holding research, spirituality, and accessibility at the same time

    • Finding balance between work, partnership, family, and rest

    • Favorite shows, hobbies, and Firefighter behaviors

    There's a lot of warmth here, some laughter, a little potty talk, and plenty of insight.

    Links:

    IFS Institute

    Jeanne Catanzaro

    Dick Schwartz

    Word of the Year on Substack

    Episode Sponsor

    This episode is sponsored by the Unblend.me web app. You know those moments between sessions when something comes up and you need a gentle nudge to pause, slow down and go inside? The Unblend app helps you do just that. It's IFS informed, HIPAA compliant, and guides you through checking in with your parts to calm your nervous system. Learn more and try it for free at Unblend.me

    About The One Inside

    I started this podcast to help spread IFS out into the world and make the model more accessible to everyone. Seven years later, that's still at the heart of all we do.

    • Join The One Inside Substack community for bonus conversations, extended interviews, meditations, and more.

    • Find Self-Led merch at The One Inside store.

    • Listen to episodes and watch clips on YouTube.

    • Follow me on Instagram @ifstammy or on Facebook at The One Inside with Tammy Sollenberger.

    I co-create The One Inside with Jeff Schrum, a Level 2 IFS practitioner and coach.

    Resources

    • New to IFS? My book, The One Inside: Thirty Days to Your Authentic Self, is a great place to start.

    • Want a free meditation? Sign up for my email list and get "Get to Know a Should Part" right away.

    Sponsorship

    Want to sponsor an episode of The One Inside? Email Tammy.

    Voir plus Voir moins
    51 min
Pas encore de commentaire