In this supplement spotlight episode of the PCOS Repair Podcast, you will learn why folate is one of the most essential nutrients for women with PCOS—especially when it comes to hormone balance, mood support, and fertility. Whether you're preparing for pregnancy, currently expecting, or simply aiming to improve your hormone health, this episode breaks down everything you need to know about folate, including how it works in the body and why not all forms of folate are beneficial.

Folate’s Role in Fertility, Hormone Balance, and Methylation

You will discover how folate, also known as vitamin B9, supports healthy ovulation, egg quality, and early fetal development, making it a critical nutrient before and during pregnancy. Beyond fertility, folate plays a key role in DNA synthesis, cell repair, red blood cell production, and hormone metabolism. You’ll also learn how it helps reduce elevated homocysteine levels, which are often linked to inflammation and miscarriage risk in women with PCOS.

Why the Form of Folate Matters: Folic Acid vs. L-Methylfolate

In this episode, you’ll explore the common MTHFR gene mutation that affects up to 60% of women and learn why folic acid, the synthetic form found in most prenatal vitamins, may not be effective for many individuals. You’ll discover why L-methylfolate or 5-MTHF is the preferred and most bioavailable form, especially for those with MTHFR mutations, and how unmetabolized folic acid can actually increase hormone imbalances, fatigue, and inflammation.

How to Choose a Quality Folate Supplement

You’ll gain practical guidance on how to read supplement labels, which forms of folate to look for, and what to avoid. This episode breaks down recommended dosages and explains why methylated B-complex or prenatal formulas that include B6, B12, and L-methylfolate are often the most effective. You’ll also get tips on how to identify reputable brands and ensure your supplements are third-party tested for safety and effectiveness.

Final Thoughts on Folate and PCOS

This episode wraps up by emphasizing that folate is not just a fertility supplement, it’s a foundational nutrient that supports many aspects of PCOS healing. You’ll walk away with a clear understanding of why folate matters, how to choose the right form and dose, and how to integrate it into your holistic hormone health plan. Be sure to check out the free PCOS Supplement Guide linked in the show notes and consult your healthcare provider for personalized support.

You can take the quiz to discover your root cause here

PCOS Supplement Guide

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The full list of Resources & References Mentioned can be found on the Episode webpage at:

https://nourishedtohealthy.com/ep-176

In this episode of the PCOS Repair Podcast, you will take a step back and explore what it truly means to heal from PCOS in a holistic, whole-body way. While it’s tempting to zero in on one area, like nutrition, supplements, or lab results, lasting success comes from weaving together all aspects of your health: mind, body, and environment. If you've been feeling stuck or like you're doing everything “right” but still not seeing results, this episode will help you identify where your healing journey may be out of balance and how to refocus your efforts for long-term change.

What Holistic PCOS Healing Really Means

The word "holistic" is often used in health circles, but in this episode, you’ll discover what it actually looks like when applied to PCOS recovery. You’ll explore how nutrition, movement, stress regulation, mindset, and all aspects of your environment work together to create a healing atmosphere. This episode helps you move beyond fragmented efforts and build a strong foundation for sustainable progress.

The Pillars of Whole-Body PCOS Recovery

You’ll walk through the eight key areas that support whole-body healing for PCOS. These include identifying your root cause, assessing your nutrition habits, exploring your relationship with movement, and learning how stress, both visible and hidden, can sabotage your hormone balance. You’ll also examine the importance of emotional wellness and mindset, when and how to integrate supplements or medical therapies, how to approach fertility treatments, and why avoiding a fragmented approach is crucial.

How to Use Supplements and Fertility Interventions Strategically

Rather than jumping straight into pills or procedures, this episode highlights how to use supplements and fertility treatments more effectively by laying the proper groundwork first. You’ll learn why supplements and medications are only helpful when layered on top of a healthy lifestyle and why fertility interventions are more successful when preceded by simple, consistent lifestyle changes.

Creating a Unified Plan for Lasting PCOS Results

You’ll learn how to stop piecing together random advice from social media and instead build a personalized, step-by-step plan that reflects your unique needs and root causes. Whether you're working with multiple practitioners or just following advice online, this episode emphasizes the importance of filtering information through the lens of a unified, whole-body approach.

You’ll leave this episode with a bird’s-eye view of what your PCOS healing journey can look like when all the puzzle pieces start to fit together. You’ll learn how to stop bouncing between quick fixes and start making sustainable changes that help you feel vibrant, energized, and at home in your body again.

You can take the quiz to discover your root cause here

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The full list of Resources & References Mentioned can be found on the Episode webpage at:

https://nourishedtohealthy.com/ep-175

In this episode of the PCOS Repair Podcast, you will explore how to shift your mindset around physical activity, especially during seasons when time and energy feel limited. As the holidays approach, exercise can often fall to the bottom of the priority list. But instead of viewing movement as one more obligation or punishment, this episode invites you to reframe it as a nurturing part of your lifestyle that supports hormone balance, emotional wellbeing, and sustainable energy.

How Your Mindset Around Exercise Affects Your Hormones

You will discover how your personal beliefs and emotional relationship with movement play a significant role in whether or not you stay consistent. Whether you rely on exercise to manage stress, avoid it altogether, or feel too busy to make time for it, this episode will guide you through practical mindset shifts. You’ll learn how to move away from shame, guilt, and pressure, and toward a mindset that views exercise as a tool to support, not fight, your body.

The Benefits of Movement Beyond Weight Loss

Instead of focusing on calories or weight loss, this episode highlights how movement improves insulin sensitivity, supports hormonal regulation, and elevates mood. You’ll discover how even gentle activity, like walking or stretching, can boost feel-good neurotransmitters, improve sleep, reduce cravings, and enhance your cycle health. You’ll also hear how customizing your workouts based on your energy levels can help you stay consistent and avoid burnout.

Building a Supportive, Joyful Exercise Routine

The true takeaway from this episode is that exercise doesn’t need to feel like a chore. When you begin to view it as a gift to yourself, something that builds physical and mental strength, movement becomes a powerful and enjoyable part of your daily routine. This episode offers the encouragement and perspective shift needed to move forward with grace, energy, and consistency in your PCOS healing journey.

You can take the quiz to discover your root cause here

Let’s continue the conversation on Instagram!

What did you find helpful in this episode and what follow-up questions do you have?

The full list of Resources & References Mentioned can be found on the Episode webpage at:

https://nourishedtohealthy.com/ep-174