Épisodes

  • Oral Health Shield: Preventing Decay, Gum Disease, and Other Dental Challenges

    Oral Health Shield: Preventing Decay, Gum Disease, and Other Dental Challenges
    Dec 12 2025
    Thomas Levy, M.D., J.D., presents evidence-based approaches for protecting your oral health against decay, gum disease, and dental issues. Learn simple strategies to effectively shield your teeth and gums, enhancing your overall health. #OralHealth #DentalCare #HealthySmile
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    1 h et 11 min
  • Heart Strong: Harnessing Whole Food, Plant-Based Nutrition for Cardiovascular Vitality

    Heart Strong: Harnessing Whole Food, Plant-Based Nutrition for Cardiovascular Vitality
    Dec 11 2025
    Columbus Batiste, M.D., and Sunil Pai, M.D., discuss how adopting a whole food, plant-based diet dramatically improves cardiovascular health and vitality. Discover scientifically validated nutrition strategies to strengthen and protect your heart. #HeartHealth #PlantBasedDiet #CardiovascularWellness
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    1 h et 16 min
  • Extreme Measures - The Accepted Extremes We Face

    Extreme Measures - The Accepted Extremes We Face
    Dec 10 2025
    Anna Maria Clement, Ph.D., L.N., explores the drastic lifestyle extremes widely accepted in modern society, revealing their impact on health and wellness. Gain valuable insights to help restore balance and sustainably reclaim your well-being. #HealthAwareness #WellnessExtremes #BalancedLiving
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    1 h et 55 min
  • The Role of your Oral Microbiome in Systemic Immunity and Longevity

    The Role of your Oral Microbiome in Systemic Immunity and Longevity
    Dec 9 2025
    Gerald P. Curatola, D.D.S., explains the surprising impact of your oral microbiome on your overall immunity and lifespan. Learn practical ways to optimize oral health for stronger systemic immunity and enhanced longevity. #OralMicrobiome #SystemicHealth #DentalWellness
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    1 h et 54 min
  • The Hidden Truth About Cholesterol and Heart Disease

    The Hidden Truth About Cholesterol and Heart Disease
    Dec 8 2025
    Columbus Batiste, M.D., uncovers critical insights about cholesterol and heart disease that often go unnoticed. Learn the truth about cholesterol’s role in cardiovascular health and how diet and lifestyle can effectively protect your heart. #CholesterolMyths #HeartHealth #CardiologyFacts
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    1 h et 54 min
  • Remaining Healthy As You Age

    Remaining Healthy As You Age
    Dec 7 2025
    Pamela A. Popper, Ph.D., N.D., provides practical advice on aging healthfully, highlighting diet, lifestyle habits, and mindset. Discover proven strategies to maintain vitality, independence, and optimal wellness throughout your life. #HealthyAging #Longevity #WellnessTips
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    1 h et 55 min
  • Your Gut: The Second Brain

    Your Gut: The Second Brain
    Dec 6 2025
    Nandita Shah, LCEH, explains why your gut is considered your "second brain," revealing its critical role in mental and physical health. Learn practical ways to enhance your gut health for improved mood, digestion, and overall well-being. #GutBrainConnection #DigestiveHealth #HolisticWellness
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    1 h et 57 min
  • Food as Prevention: Diet & Lifestyle Strategies to Prevent Diabetes and Chronic Kidney Disease

    Food as Prevention: Diet & Lifestyle Strategies to Prevent Diabetes and Chronic Kidney Disease
    Dec 5 2025
    Cyrus Khambatta, Ph.D., Sean Hashmi, M.D., MS, FASN, and Robby Barbaro, MPH, provide evidence-based diet and lifestyle strategies proven to prevent diabetes and chronic kidney disease. Learn actionable steps to transform your health through nutrition. #DiabetesPrevention #KidneyHealth #DietaryStrategies
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    1 h et 18 min