Most players get S&C wrong. In this episode, I break down what proper strength and conditioning really looks like.

In this episode:

00:00 Intro

01:29 Defining Strength and Conditioning

02:49 The Importance of Details in Training

05:35 Consistency and Purpose in Training

09:07 Training to Individual Needs

14:11 Wrap up

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Why Zone 2 Changed My Rugby Fitness

In this episode, I break down how Zone 2 training transformed my performance. I cover why it matters for rugby, how to find your Zone 2, avoid common mistakes, and fit it into your week.

In today’s episode:

00:00 Intro

01:16 What is Zone 2

02:39 Why I Use It

04:41 My Results

10:46 How to Find Your Zone 2

16:08 How to Add It Weekly

20:08 Mistakes I Made

24:24 Final Thoughts

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In this episode, I break down 5 rugby conditioning myths that are killing your progress. From overusing team sessions to misusing the Bronco test, I explain why most players train hard but still gas out. I’ll also share what actually works — like smart zone 2 work, high-output sprints, and individualized plans. If you want to stop wasting time and get rugby-fit for real, this is the one to listen to.

00:00 Introduction and Overview

01:31 Myth 1

04:22 Myth 2

08:08 Myth 3

11:02 Myth 4

13:40 Myth 5

15:23 Conclusion and Final Thoughts

Thanks for watching!! You can now register for the Rugby Specific Fitness Masterclass here

Join Team Rugby Muscle

Get personalised 1on1 Coaching from me for S&C

Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint

Support the show