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The Rugby Muscle Podcast

The Rugby Muscle Podcast

Auteur(s): Rugby Muscle: Gym Training Diet and Strength and Conditioning
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The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.

© 2025 The Rugby Muscle Podcast
Entraînement physique et mise en forme Hygiene & Healthy Living Mise en forme, régime et nutrition Rugby
Épisodes
  • What You Need to Understand About Rugby Strength and Conditioning
    Jun 24 2025

    Most players get S&C wrong. In this episode, I break down what proper strength and conditioning really looks like.


    In this episode:

    00:00 Intro

    01:29 Defining Strength and Conditioning

    02:49 The Importance of Details in Training

    05:35 Consistency and Purpose in Training

    09:07 Training to Individual Needs

    14:11 Wrap up



    Join Team Rugby Muscle

    Get personalised 1on1 Coaching from me for S&C

    Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint

    Support the show

    Voir plus Voir moins
    16 min
  • Zone 2 Training for Rugby Players – The Guide
    Jun 18 2025

    Why Zone 2 Changed My Rugby Fitness

    In this episode, I break down how Zone 2 training transformed my performance. I cover why it matters for rugby, how to find your Zone 2, avoid common mistakes, and fit it into your week.


    In today’s episode:

    00:00 Intro

    01:16 What is Zone 2

    02:39 Why I Use It

    04:41 My Results

    10:46 How to Find Your Zone 2

    16:08 How to Add It Weekly

    20:08 Mistakes I Made

    24:24 Final Thoughts



    You can now register for the Rugby Specific Fitness Masterclass here


    Join Team Rugby Muscle


    Get personalised 1on1 Coaching from me for S&C


    Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint

    Support the show

    Voir plus Voir moins
    26 min
  • 5 Rugby Fitness Myths That Need To Go Away
    Jun 12 2025

    In this episode, I break down 5 rugby conditioning myths that are killing your progress. From overusing team sessions to misusing the Bronco test, I explain why most players train hard but still gas out. I’ll also share what actually works — like smart zone 2 work, high-output sprints, and individualized plans. If you want to stop wasting time and get rugby-fit for real, this is the one to listen to.


    00:00 Introduction and Overview

    01:31 Myth 1

    04:22 Myth 2

    08:08 Myth 3

    11:02 Myth 4

    13:40 Myth 5

    15:23 Conclusion and Final Thoughts



    Thanks for watching!! You can now register for the Rugby Specific Fitness Masterclass here

    Join Team Rugby Muscle

    Get personalised 1on1 Coaching from me for S&C

    Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint

    Support the show

    Voir plus Voir moins
    17 min

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