If you're an ambitious, faith-led woman holding a full life — motherhood, marriage, mission, and everything in between — you've probably felt this tension:

You know movement helps you feel better… but it's always the first thing to fall off your list.

This episode uncovers the deeper reason why.

We're uncovering the real reason your body is begging for movement… and why it's not about fitness, discipline, or motivation. It's about nervous system capacity.

Inside, you'll learn:
• why your body stores stress when you're not moving
• how micro-movement boosts emotional resilience
• simple ways to move even on the busiest days
• how movement creates overflow instead of draining you

If you've been feeling stretched thin, foggy, or disconnected from your own body, press play. Your system is asking for something — and this episode will show you what it is.

If this episode speaks to you, you'll want to binge The Overflow Awakening, my private podcast for faith-led, high-functioning women who are done surviving and ready to rebuild capacity from the root.

This secret series will show you why you're exhausted, what your nervous system is holding, and how to finally rise from overflow.

Get Access Here: https://bit.ly/overflowpodcast

Other Resources Mentioned:

Bow Spring with Amanda Cepeda: https://glowbowgrow.punchpass.com/classes

Ever catch yourself repeating a pattern you swore you'd healed?

In this episode, I share what surfaced when I found myself back in an old loop—
and what shifted when I chose presence over performance.

If your nervous system still clings to urgency,
even after all the inner work…

This conversation is for you.

Quick links:

Join Rooted Capacity™ → https://bit.ly/rootedcapacity

DM me the word "pattern" on Instagram or shoot me an email

→ @coachrachelfernandez

→ rachel@naturalwaymama.com

If meeting your kids' needs feels heavy—or even sends you to a dark place—this is your reminder: you're not broken. You're spent. In this short voice note episode, I'm sharing what it really means when life feels "too much," and why meeting your nervous system's needs is the first step to healing.

WORK WITH ME:

💬 DM me on Instagram or email me the word ROOTED to learn more about Rooted Capacity™—my 6-month container to help you expand without burning out.

FREE SECRET PODCAST: THE OVERFLOW AWAKENING

🎧 Get access to The Overflow Awakening—a secret podcast for high-functioning, faith-led women who want to expand into more without burning out to get there.

Inside, you'll discover what it really takes to restore your nervous system, rebuild capacity, and finally live, lead, and mother from overflow.

GET THE SECRET PODCAST HERE: bit.ly/overflowpodcast