My book The Tidal Year is out today! As a special thank you to my podcast listeners, I've included a free preview of the prologue and chapter one from the audiobook read by me. Here's more about the book:

Freya is still searching. For four years, she's been looking for a way to fill the empty space her brother's death left behind. Ready for another distraction, Freya decides to swim every tidal pool in Britain in a year with her friend Miri. The adventure takes them from a pool hidden in the cliffs of fishing-village Polperro to the quarry lagoon of Abereiddi via Trinkie Wick where locals meet each year to give the pool wall a fresh lick of paint. As Freya travels further from London, she finds herself closer to memories of her brother. With every swim, and every stranger they meet in the water, the challenge becomes more than just a way to explore the coast, but a journey of self-discovery.

The Tidal Year is a true story about the healing power of wild swimming and the space it creates for reflection, rewilding, and hope. An exploration of grief in the modern age, it's also a tale of loss, love, female rage and sisterhood.

You can listen to the full audiobook on Apple Books, Audible or wherever you usually download your audiobooks. Plus, it's in bookshops around the country. Enjoy!

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What makes the difference between a bad loser and a good one? Seren Jones tells us as she reflects on her time as a former competitive swimmer and what it means to dream big, and find new challenges along the way. Seren also co-founded the Black Swimming Association. We spoke about the fantastic work they do, swim safety, inclusion and our favourite places for a dip in Wales.

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@freybromley #TheTidalYear

@serentljones

@blackswimmingassociation

Pre-order The Tidal Year: amazon.co.uk/dp/1399709674/

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Every other breath we take comes from the ocean, so it's important that we look after it! Susanne Masters has great tips for how. This week's guest is plant scientist, ethnobotanist and the author of Wild Waters. We spoke about sustainable harvesting, swimming with seals and the Bosphorus Cross-Continental Swim.

Follow:

@freybromley #TheTidalYear

@mastersmiss

Books:

Buy Wild Waters: waterstones.com/book/wild-waters/susanne-masters/alice-goodridge/9781839811005

Pre-order The Tidal Year: amazon.co.uk/dp/1399709674/

Hosted on Acast. See acast.com/privacy for more information.