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Tracks To Relax Sleep Meditations

Tracks To Relax Sleep Meditations

Auteur(s): TracksToRelax.com
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À propos de cet audio

Celebrating over 75 Million Listens! You’re listening to Tracks To Relax Sleep Meditations, your nightly guide to rest and rejuvenation. Free episodes include occasional ads, but Premium members on

patreon enjoy every meditation completely ad-free — plus access to hundreds of additional sessions you won’t find anywhere else. Upgrade today to unlock longer meditations, exclusive content, and a truly serene experience. Get cozy, breathe deeply, and allow yourself to drift into calm as we begin tonight’s session.


Become a premium member at www.trackstorelax.com, you can enjoy an ad-free experience, full access to the complete meditation library, and exclusive content designed to help you sleep better every night.

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TracksToRelax.com Hygiène et mode de vie sain Médecine alternative Psychologie Psychologie et santé mentale
Épisodes
  • Pouring Sunshine - Bedtime Story (Nikki's Voice)

    Pouring Sunshine - Bedtime Story (Nikki's Voice)
    Dec 18 2025
    In early spring, Roxanne visits her neighbor Martin, the local beekeeper, to collect freshly cleaned beeswax from last year’s hives. From the golden bricks of wax she carries home, she begins the slow, careful process of crafting beeswax candles for the first market of the season. Surrounded by the scent of lilac, honey, and woodsmoke, Roxanne works with quiet devotion—melting, pouring, and labeling each candle by hand. It’s a story about rhythm, renewal, and the simple beauty of creating something warm and lasting from the gifts of nature.

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    1 h et 1 min
  • Christmas Joy and Gratitude Sleep Meditation

    Christmas Joy and Gratitude Sleep Meditation
    Dec 12 2025

    This relaxing Christmas sleep meditation is designed to help you unwind and drift off to sleep feeling grateful and at peace. As you get comfortable in your bed, take a moment to bring to mind all the things that you are thankful for in your life. Allow yourself to fully appreciate these blessings and let the feeling of gratitude wash over you. As you focus on your breath and let go of any stress or tension, allow the peaceful sounds of the holiday season to envelop you, helping you relax and drift off into a restful sleep.


    Background music "All Loving Angel" by Christopher Lloyd Clarke provided by www.EnlightenedAudio.com



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    30 min
  • Positive Affirmations 3

    Positive Affirmations 3
    Dec 11 2025

    We could all use some positive affirmations from time to time to help us feel good especially when falling asleep. This guided sleep meditation will lift your spirits while helping you relax and calm your mind. It's the perfect paced meditation to help you relax completely and fall asleep.


    Support us on Patreon and listen without ads at: www.Patreon.com/trackstorelax


    Background music "Daydreams" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com


    Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax


    Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com


    Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com

    Hosted on Acast. See acast.com/privacy for more information.
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    1 h et 1 min
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Les plus pertinents
best way to get out of your own head and get to sleep. very relaxing

best way to get out of your head and get to sleep

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