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Let me ask you something real. How are you supposed to stay healthy when your life feels completely unpredictable? When your schedule changes every week, you’re in a different city constantly, you’re running a national organization, and you’re parenting four kids at the same time.

That’s exactly why I wanted you to hear this conversation with Rebecca Bagley.

Before we met, Rebecca was stuck in a familiar cycle. Tracking her food when life felt manageable, then dropping everything the moment work, travel, or family demands ramped up. Weight would creep on, especially through menopause, and every attempt to “get back on track” felt harder to sustain than the last.

In this episode, Rebecca shares how she finally broke that pattern, not with perfection or rigid rules, but with habits, identity shifts, and systems that actually work when life is chaotic. We talk about the all-or-nothing mindset, decision fatigue, and why consistency has far more to do with mental bandwidth than motivation.

Rebecca walks us through her exact travel strategies, from how she packs food for flights and hotels to the airport hack I wish I had learned years ago. But what really stood out to me was her mindset shift. She stopped trying to be “good” and started identifying as a healthy person. That identity made it easier to reset after indulgent meals, choose what actually made her feel better, and stay consistent even when nothing else in her schedule was.

If you travel often, work long hours, or feel like your life is too messy to support healthy habits, this episode is proof that consistency doesn’t come from having a calm life. It comes from building habits that can survive a busy one.

What’s Inside:

• Why unpredictable schedules make habits harder and how to work with that reality
• Rebecca’s simple travel systems for food, workouts, and decision fatigue
• The mindset shift from tracking and control to identity and habits
• How to reset without guilt when travel treats and stress creep in

If you’ve been telling yourself you’ll focus on your health when life settles down, let this episode be your permission slip. You don’t need perfect routines. You need flexible systems and an identity that brings you back to your next choice without punishment.

I’d love to hear from you. DM me on Instagram and tell me, what’s one habit you could simplify this week to make healthy choices easier when life gets busy?

Mentioned in This Episode:
FitFeelsGood.com/travel
Oonagh Duncan on Instagram
Fit Feels Good
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