This week we're talking mental health — not in a "here's your seven-step morning routine" kind of way, but in a real, honest, this-is-actually-hard kind of way. We get into why it's so difficult to open up when you're in the thick of it, why the people closest to you are sometimes the hardest to tell, and why sometimes the best thing you can do for someone is absolutely nothing — just sit with them. We also talk message fatigue, to-do list spiral, hustle culture, and why being a type A person in a fast-paced city will eventually catch up with you. No 5am wake-up calls. No gratitude journals. Just two sisters talking honestly about the stuff that actually helps. Tabs open and closed, breath-work, and a Nokia phone someone is seriously considering buying

This week it's just the two of us, and honestly we went everywhere. It started, with toilet chat and somehow ended up at the meaning of life. In between we talk about all the advice our mum gave us growing up that we completely ignored — and now swear by. From dying your hair too early, to not buying what you can't afford, to spreading yourself too thin and actually slowing down — turns out our mum knew what she was talking about all along - who knew? We also get into bad moods and how to get out of them, type A chaos, walking too fast, being chronically early, and why the northern line needs to be closed permanently. Tabs open and closed, roasted new potatoes, and hay fever. It's a whole thing.

This week we're joined by the lovely Ollie Calvey for a conversation about sexuality, identity, and the journey of figuring out who you are — and then actually owning it.

Ollie speaks candidly about his sexuality, knowing from a young age, he talks us through the journey to then coming out in his early twenties, and everything that happened in between.

We get into finding your community, building connections with people who just get you, and the wider pressures facing young people today — including masculinity and what it means to grow up and work out who you are.

One we're really glad we had.

This week we're joined by Shingie Mupfigo — fellow podcaster and host of Shingie Chats Life — for one of those conversations that covers everything and somehow still doesn't feel long enough.

We get into men's mental health, ADHD, changing careers, and the stigmas around class and race that he is on a mission to change in the work place.

Shingie also shares the story of going into the corporate world at just 17, why he walked away from a career he was genuinely brilliant at, and what he's building now to help young people find their footing. Honest, funny, and genuinely one to share.

We went to cheer on our sister Georgie at the Brighton Marathon, which got us only to chatting about why optimising every single thing — your workouts, your sleep, your cycle — might be making you feel worse, not better. And why sometimes the best data point is just... how you actually feel.

Tabs open, tabs closed, and a deodorant situation that should have been resolved weeks ago. Also Liss found a peach chocolate hack and we're not taking questions.

Missed the full episode? Here are the bits we genuinely couldn't stop talking about. Dr Alex Law, clinical psychologist, on ADHD and body image, the willpower myth, GLP-1 drugs, and why the diet industry needs you to feel bad. If you loved this, make sure you listen to the full episode.

This week we're joined by Dr Alex Law — clinical psychologist and specialist in helping people understand their relationship with food, their bodies, and their wellbeing.

And honestly? This one went places we didn't expect.

We get into why quite often your relationship with food has nothing to do with willpower or discipline, the surprisingly deep links between ADHD and body image (Jaz shares her own experience with her diagnosis), and why the over-diagnosis narrative does real harm to people who've spent their whole lives wondering why everything feels harder for them.

We also get into the stuff that made us genuinely a bit angry — diet culture, the return of ultra-thin beauty standards, the rise of GLP-1 drugs like Ozempic, and who's really profiting from us feeling bad about our bodies.

Dr Alex doesn't just talk about this stuff professionally — she lives in it too. No pretending she's above it, no perfection mentality. Just an honest, informed, and refreshingly real conversation.

If you've ever blamed yourself for your relationship with food, felt your body confidence tank overnight, or side-eyed the current Hollywood red carpet — this one's for you.

Want to work with Dr Alex?

She offers individual therapy for anxiety, low mood, and general mental health, and specialises in relationship with food, body image, and neuro-diversity. She also delivers practical, engaging workshops for organisations. Explore Alex’s work: thenurtureclinic.co.uk

This week we’re discussing all the things that really shouldn’t be embarrassing… but somehow are. From the walk back after bowling, to the awkward little jog after paying for petrol, to any public moment where you suddenly become hyper-aware that you have a body — we’re unpacking the oddly specific situations that make us want to disappear. Completely irrational? Yes. Universally relatable? Also yes.