“I have learned to embrace this part of myself, learning to love the unknown. [...] I've learned that change is inevitable. And although the unknown can be scary, it can also be just a beautiful and exciting thing as well.”

I'm feeling really good and in today’s episode of Your Time Is Now! I want to share a bit about that. I started out the year not feeling 100%, but have since then changed things up and I’m feeling worlds better.
Tune in for the story of how I identified something wasn’t working and was able to listen to my gut to discover what came next.

In this episode:

• Scott made it to the Semifinals on CrossFit Games and crushed it
• I did not quit CrossFit I’ve just changed my workouts
• Listen to your gut: be in tune with your body and its signals
• My fitness goals: proving to myself that I can do hard things
• Being the experimenter of my life

Resources from this episode
Catch up with Scott’s CrossFit journey on Episode 39: No Regrets: There’s No Mistakes In Life, Only Lessons

Work with Allison
Holistic Health Mentorship
Breakthrough Call
Clean10 Program Details

THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery

Connect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH

“The word that comes to mind is preventative. Our health care system is reactive and we're treating disease, so your body's already in the state of disease as opposed to looking for precursors or things that are starting to break down.”

I am so excited for today’s episode of Your Time Is Now! because I get to spend my 40th episode with my special guest Dee Davidson. She is a beautiful soul, a Certified Functional Diagnostic Nutrition Practitioner and Hormone Health Expert, the creator of Confidently Love Yourself, and a podcast host.

Tune in to learn everything you need to know about Functional Diagnostic Nutrition, a more holistic and in-depth approach to health that especially helps those who could not find answers within conventional medicine.

In this episode:

• How Dee and I first connected
• Dee’s journey into holistic health and Functional Diagnostic Nutrition
• Frustrations with the system and the benefits of working with an FDN-P
• What functional lab tests are all about
• How conventional doctors and functional practitioners look at lab results
• Dee’s holistic approach to treatment and what she focuses on
• The importance of doing the work and being in alignment
• Getting out of autopilot and back into yourself

Resources from this episode
Catch up with Epidode 38: Believe the Things You Cannot See to learn when I first talked about Dee Davidson.
Catch up with Episode 01: That Scary Feeling of "Starting Over" - Let's Reframe That Thought Today where I help you look at starting over differently.

Work with Allison
Holistic Health Mentorship
Breakthrough Call
Clean10 Program Details

Connect with Dee Davidson
Dee is a Certified Functional Diagnostic Nutrition® Practitioner and Hormone Health Expert, the creator of Confidently Love Yourself, and a podcast host. She is also a devoted single parent to two amazing boys, a nature enthusiast, and has been dedicated to the study of holistic health for over three decades.
Facebook: @coachdeewithcly
Instagram: @confidently_love_yourself
Podcast: Confidently Balance Your Hormones
Website: confidentlyloveyourself.com

THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery

Connect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH

“​​We can't have regrets for the mistakes. We have to welcome them and embrace them because they only make us better and they only make us stronger and they will always move us in to the direction of where we are meant to be in. Even when it doesn't feel that way.”

I know I have always come on here and shared stories about me, but in today’s episode of Your Time Is Now! I actually wanted to share a story about my husband, Scott (with his permission, of course).

He recently experienced something and it came with a lot of really amazing messages and insights. I have to say, I was so freaking proud of him and proud of his mindset through a frustrating situation.

Tune in to discover the lessons my husband’s tribulations brought us.

In this episode:

• A very important lesson our dogs can teach us
• Experiencing our screwed-up healthcare system
• Our CrossFit gym has become our second home
• The competitiveness of CrossFit and Scott’s drive
• All set to move on to the semifinals, but there was a catch
• Navigating a frustrating situation and moving on
• There are no mistakes in life, only lessons
• Start by thinking of the why
• The ripple effect of shifting our mindset

Resources from this episode
Catch up with Epidode 38: Believe the Things You Cannot See to better understand today’s life update.

Work with Allison
Holistic Health Mentorship
Breakthrough Call
Clean10 Program Details

THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery

Connect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH