Is this self-care… or are we just trying to survive? In this episode of Should We Unpack This?, we unpack what self-care really looks like in adulthood and how it’s evolved from what we once thought it was.

We talk about the less glamorous but necessary forms of self-care: booking doctor and dentist appointments, prioritizing therapy, moving our bodies, and learning when rest is non-negotiable. From spa days and massages to workouts and full-on bed-rot days, we explore the balance between caring for yourself and simply getting through the week.

This episode is for anyone navigating burnout, emotional exhaustion, or redefining wellness in a season that requires more maintenance than magic.

In “Me vs. Me: A Saga,” we unpack our journey to self-awareness — the good, the messy, and the moments that made us realize just how much we’ve grown.

We dive into how self-awareness began for us, how curiosity turned into clarity, and how simple problem-solving led to a deeper understanding of ourselves. From confidence struggles disguised as humility to the habits we didn’t even realize we were carrying, this episode explores the honest, funny, and uncomfortable truths that come with finally seeing yourself clearly.

We also look at who we used to be, who we’re becoming, and everything we had to unlearn along the way. It’s a candid, relatable look at personal growth, self-reflection, and the evolution of our identities.

✨ If you’re on your own journey of self-awareness, healing, or rediscovery — this episode is for you.

In this episode of Should We Unpack This, we’re diving into what it really looks like to move on and move forward after divorce. We unpack the lessons we had to unlearn, the surprising things we discovered about ourselves in our single era, and why neither of us felt ready—or interested—in jumping back into the dating world right away.

We also open up about where we’re at now: our current relationship status’, how our blended family dynamics are unfolding, and the biggest takeaways from our past relationships that are helping us show up as healthier, more self-aware partners today.

It’s honest, reflective, and full of the growth moments we wish someone had told us about sooner.