In this final episode of season 1 of the birthwell podcast, Laura and Nadia share positive birth stories from their clients. They reflect on their experience of hosting the podcast and express gratitude for the trust and vulnerability of their patients. Laura shares a story of a client who prepared extensively for her birth, stayed active throughout her pregnancy, and had a smooth delivery with minimal tearing. Nadia shares a story of a proactive and motivated client who embraced her pregnancy and had a positive birth experience, despite needing an epidural. Both stories highlight the importance of preparation, education, and having a supportive partner.

Here's where to find us:

Follow us on instagram at @birthwell.inc

Send us an email to info@webirthwell.com

Register for our online course!

Find our website

Purchase our book on amazon!

Purchase our prepare your pelvic floor for birth e-book!

This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice. Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information.

In this episode, Laura and Nadia discuss open versus closed glottis pushing during childbirth. They share their experiences and perspectives on teaching this technique to their clients. They emphasize the importance of being neutral and presenting the pros and cons of both methods. They also discuss the challenges and benefits of each approach, as well as the role of healthcare providers in guiding the pushing process. The conversation highlights the need for practice and preparation, as well as the importance of listening to the body's cues during labor. In this conversation, Laura and Nadia discuss open versus closed glottis pushing during childbirth. They share personal anecdotes and provide guidance on the different techniques. They emphasize the importance of practicing pushing before birth and offer tips for effective pushing. They also discuss the role of partners in coaching and supporting the birthing person. Overall, they highlight the significance of being aware of your body cues and finding what works best for you.

Show Resources:

Learn how to engage your TA in this episode

Here's where to find us:

Follow us on instagram at @birthwell.inc

Send us an email to info@webirthwell.com

Register for our online course!

Find our website

Purchase our book on amazon!

Purchase our prepare your pelvic floor for birth e-book!

This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice. Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information.

In this episode, Laura and Nadia discuss common fears and anxieties that people have about giving birth. They address the fear of tearing and the fear of having a c-section, two of the most common concerns. They emphasize the importance of education and knowledge in alleviating these fears and preparing for different birth outcomes. They also discuss the role of mindset and attitude in the birthing process and recovery. Overall, the conversation aims to normalize these fears and provide strategies for managing them. The conversation explores common fears and anxieties related to childbirth, including fear of tearing, fear of C-sections, and fear of medical staff. The importance of involving partners in the conversation and educating them about different interventions is emphasized. The discussion also touches on the impact of fear on the physical experience of labor and delivery, and the importance of managing anxiety through techniques such as meditation and breathwork. Finally, Laura and Nadia discuss the importance of addressing birth trauma in the postpartum period.

Mental Health Resources:

Rooted Thistle Counselling
Firefly Counselling
Encompass Health and Wellness
Mental Health Toolkit

Here's where to find us:

Follow us on instagram at @birthwell.inc

Send us an email to info@webirthwell.com

Register for our online course!

Find our website

Purchase our book on amazon!

Purchase our prepare your pelvic floor for birth e-book!

This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice. Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information.