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Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our wellbeing.

Ce livre audio révolutionnaire est une véritable épiphanie médicale qui vous dévoile le secret le mieux gardé de la santé moderne. Chaque chapitre est une révélation qui bouleversera votre vision de la santé et vous permettra de comprendre comment une seule cause peut expliquer la dépression, l'anxiété, le diabète, les maladies cardiaques et bien d'autres pathologies. C'est une exploration fascinante du métabolisme cellulaire, une cartographie précise de l'énergie corporelle, qui vous apprendra à transformer votre santé de manière radicale et durable.

Non è colpa vostra se vi sentite sempre stanchi. Ma potete cambiare la vostra energia, a partire da oggi. Energia buona è molto più di un semplice audiolibro: è una guida chiara, ispirante e fondata sulla scienza per aiutarvi a ritrovare benessere, forza e lucidità nella vita di tutti i giorni. Casey Means vi accompagna in un viaggio affascinante dentro il vostro corpo, spiegando in modo semplice perché vi sentite spesso scarichi e cosa potete fare per recuperare energia vera e duratura.

Neste audiolivro você vai entender como os hábitos de sono, alimentação, exercício e gerenciamento do estresse interferem em nosso metabolismo e, consequentemente, na maneira como nos sentimos. Ao apresentar pesquisas de ponta com explicações acessíveis, testes de autoavaliação e receitas, Dra. Casey Means criou um plano de ação completo para uma vida com mais saúde, bem-estar e energia – agora e no futuro.

Theo and Kit have been a lot of things: childhood best friends, crushes, in love, and now estranged exes. After a brutal breakup on the transatlantic flight to their dream European food and wine tour, they exited each other's lives once and for all. Time apart has done them good. Theo has found confidence as a hustling bartender by night and aspiring sommelier by day, with a long roster of casual lovers. Kit, who never returned to America, graduated as the reigning sex god of his pastry school class and now bakes at one of the finest restaurants in Paris.

Eine revolutionäre Vision, um unsere Gesundheit zu optimieren – jetzt und in Zukunft. Der Schlüssel, um häufige Leiden unserer Zeit zu verhindern oder zu heilen, liegt laut Dr. Casey Means in unserem Stoffwechsel. Die Expertin erklärt in ihrem bahnbrechenden Hörbuch, dass unsere Gesundheit davon abhängt, wie gut die Körperzellen Energie erzeugen und nutzen. Dafür müssen sie optimal versorgt werden, um "gute Energie" zu erzeugen – den essenziellen Treibstoff, der jeden Aspekt unseres körperlichen und geistigen Wohlbefindens beeinflusst.

For many people, thinking about food is just one small part of their day. But for those struggling with an eating disorder (ED), these thoughts take over and leave them desperately asking, "How can I eat normally again?" Dietitians Wendy Sterling and Casey Crosbie have the answer: the Plate-by-Plate Approach®, a no-numbers, visual method that teaches readers how to restore their relationship with food using only a ten-inch plate.

How we fight predicts the future of our relationships. Most of us blunder into conflict without knowing what we are really fighting about and then quickly become overwhelmed by physiological responses we can’t control and emotions we don’t anticipate. The truth is the happiest and most successful couples fight—all the time. Conflict is human, and necessary.

I’m late for curfew once and my stepfather decides to spank me. The kicker? I’m 18...way too old for a spanking. Also, he’s hot when he’s angry, and he’s been angry a lot since Mom started screwing around on him. His demand is so irritating I snap at him. “Fine, you old bastard! Have at it!” And I drop my pants and bend over his knees. When the first smack hits hot against my behind, I’m not prepared for my reaction. It hurts. But it also feels good.

Pairing cutting-edge developments in nutritional science with an unflinching look at the dark realities of the global food system, Food Fix Uncensored will change the way you think about—and eat—food forever.

CashFlow Pro helps you find an approach to real estate investing that works for your needs in these uncertain economic times. We look at all facets of real estate investing, from insurance to lending and everything in between. We have spent years moving & adjusting the pieces in an effort to learn and lay a foundation to build a structure that focuses on helping investors maximize returns without exposing them to the elements of unnecessary risk. By teaching and learning a balanced approach of acquiring high cash flow assets, coupled with lower risk, medium cash flow assets to strike a chord ...

In this cozy fantasy podcast, follow the adventures of Miyara, a former princess who finds her place in the world serving a struggling community by running a tea shop that sits on the edge of a magical disaster.

This groundbreaking feminist classic dismantles the way we view rape in our culture and replaces it with a genuine understanding and respect for female sexual pleasure.

The trial of twenty-five year old Casey Anthony for the death of her daughter Caylee was the most sensational case in America since O.J. Simpson's—with a verdict every bit as stunning. After being acquitted in July 2011, Ms. Anthony instantly became one of the most infamous women in the world...

Philosophy - the term sounds fascinating, beautiful, somehow romantic and harmonious, and at the same time like great intellectual effort. Yet philosophy is actually neither particularly romantic nor particularly strenuous. It is true that one has to use one's brain, and perhaps some things exceed normal common sense, but basically philosophy only means to be interested in man and the world. The image one has in one's mind of ancient Greek philosophers strolling in their long robes in the Athenian sun while exchanging their thoughts may seem romantic, but they often dealt with serious topics.