Showing titles in Alternative & Complementary Medicine

With 40 tracks, this premium audiobook gives you the world's largest, most comprehensive collection of certified soundscapes. If you want to quickly relax and melt stress away at the push of a button, keep reading... The constant sound of white noise, pink noise, and brown noise can work wonders for us in daily life.

Exploring the latest developments in the flourishing field of modern psychedelic psychotherapy, this book shares practical experiences and insights from both elders and newer research voices in the psychedelic research and clinical communities.

Pregnancy, birth, and postpartum is a process of continuous learning and adjustment; Birthing From Within provides the necessary support and education to make each phase of birthing a rewarding experience.

Over the past years, we have immersed ourselves in the science of the sleeping brain, exploring how sound can gently guide the body into deep, restorative rest. Each note resonates at 432 Hz, a frequency long associated with harmony, balance, and natural restoration.

This is the second of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the second note, which resonates to a frequency of 417hz. This particular frequency works to dissolve emotional patterns and imprints from the past and facilitate positive changes. It will also help to clear other emotional patterns, such as low self-esteem, self-rejection, overindulgence, jealousy and emotional instability.

Rooted & Rising with Dr. Cheri & Ellice Boone A raw, real, and uplifting podcast for anyone ready to rise beyond trauma. Hosted by therapist and trauma specialist Dr. Cheri McDonald and healer/coach Ellice Boone, Rooted & Rising blends psychology, spirituality, and lived experience to support deep, lasting healing. Expect honest conversations, real stories, and practical tools for mind, body, and soul. Topics include trauma recovery, grief, somatic healing, psychedelic integration, IFS, and more. New episodes every Wednesday at 12 PM ET on ThePodUnityNetwork.com. Available on Spotify, YouTube,...

Rooted & Rising with Dr. Cheri & Ellice Boone A raw, real, and uplifting podcast for anyone ready to rise beyond trauma. Hosted by therapist and trauma specialist Dr. Cheri McDonald and healer/coach Ellice Boone, Rooted & Rising blends psychology, spirituality, and lived experience to support deep, lasting healing. Expect honest conversations, real stories, and practical tools for mind, body, and soul. Topics include trauma recovery, grief, somatic healing, psychedelic integration, IFS, and more. New episodes every Wednesday at 12 PM ET on ThePodUnityNetwork.com. Available on Spotify, YouTube,...

Rooted & Rising with Dr. Cheri & Ellice Boone A raw, real, and uplifting podcast for anyone ready to rise beyond trauma. Hosted by therapist and trauma specialist Dr. Cheri McDonald and healer/coach Ellice Boone, Rooted & Rising blends psychology, spirituality, and lived experience to support deep, lasting healing. Expect honest conversations, real stories, and practical tools for mind, body, and soul. Topics include trauma recovery, grief, somatic healing, psychedelic integration, IFS, and more. New episodes every Wednesday at 12 PM ET on ThePodUnityNetwork.com. Available on Spotify, YouTube,...

Rooted & Rising with Dr. Cheri & Ellice Boone A raw, real, and uplifting podcast for anyone ready to rise beyond trauma. Hosted by therapist and trauma specialist Dr. Cheri McDonald and healer/coach Ellice Boone, Rooted & Rising blends psychology, spirituality, and lived experience to support deep, lasting healing. Expect honest conversations, real stories, and practical tools for mind, body, and soul. Topics include trauma recovery, grief, somatic healing, psychedelic integration, IFS, and more. New episodes every Wednesday at 12 PM ET on ThePodUnityNetwork.com. Available on Spotify, YouTube,...

Rooted & Rising with Dr. Cheri & Ellice Boone A raw, real, and uplifting podcast for anyone ready to rise beyond trauma. Hosted by therapist and trauma specialist Dr. Cheri McDonald and healer/coach Ellice Boone, Rooted & Rising blends psychology, spirituality, and lived experience to support deep, lasting healing. Expect honest conversations, real stories, and practical tools for mind, body, and soul. Topics include trauma recovery, grief, somatic healing, psychedelic integration, IFS, and more. New episodes every Wednesday at 12 PM ET on ThePodUnityNetwork.com. Available on Spotify, YouTube,...

Rooted & Rising with Dr. Cheri & Ellice Boone A raw, real, and uplifting podcast for anyone ready to rise beyond trauma. Hosted by therapist and trauma specialist Dr. Cheri McDonald and healer/coach Ellice Boone, Rooted & Rising blends psychology, spirituality, and lived experience to support deep, lasting healing. Expect honest conversations, real stories, and practical tools for mind, body, and soul. Topics include trauma recovery, grief, somatic healing, psychedelic integration, IFS, and more. New episodes every Wednesday at 12 PM ET on ThePodUnityNetwork.com. Available on Spotify, YouTube,...

This podcast is for those who want to operate at a high level, and require the one percenters that will give you an edge in your Mindset and Performance 📈- Mindset 🧠- Discipline 🛤️- Consistency 📊- Resilience 🛡️- Training 🪓- Nutrition 🥦- Recovery 💤- Stress Optimisation ⚖️- Time Management ⌚- Seasons of Balance 🌗- Quality of Life 🧬- Longevity 💫- Performance 📈☝🏼is the name of the game 🎯Live life to the fullest ✊🏼Train to your potential 💪🏼Perform at your best 👊🏼#coachedbykobes#livetrainperform#mindset#performance

Rooted & Rising with Dr. Cheri & Ellice Boone A raw, real, and uplifting podcast for anyone ready to rise beyond trauma. Hosted by therapist and trauma specialist Dr. Cheri McDonald and healer/coach Ellice Boone, Rooted & Rising blends psychology, spirituality, and lived experience to support deep, lasting healing. Expect honest conversations, real stories, and practical tools for mind, body, and soul. Topics include trauma recovery, grief, somatic healing, psychedelic integration, IFS, and more. New episodes every Wednesday at 12 PM ET on ThePodUnityNetwork.com. Available on Spotify, YouTube,...

Rooted & Rising with Dr. Cheri & Ellice Boone A raw, real, and uplifting podcast for anyone ready to rise beyond trauma. Hosted by therapist and trauma specialist Dr. Cheri McDonald and healer/coach Ellice Boone, Rooted & Rising blends psychology, spirituality, and lived experience to support deep, lasting healing. Expect honest conversations, real stories, and practical tools for mind, body, and soul. Topics include trauma recovery, grief, somatic healing, psychedelic integration, IFS, and more. New episodes every Wednesday at 12 PM ET on ThePodUnityNetwork.com. Available on Spotify, YouTube,...

La ciencia de estar bien nos brinda lecciones de cómo el hombre puede llegar a alcanzar una vida saludable y plena a través de principios científicos y psicológicos que han sido probados por el mismo autor. Para Wallace, mantener una mentalidad positiva juega un papel crucial en el bienestar físico; pero también es importante ser capaces de visualizar la salud perfecta y mantener creencias positivas sobre la propia salud.

Walking is something we do every day. But in Japan, it has been elevated into an art—a practice of strength, mindfulness, and longevity. From the efficient strides of samurai couriers and Zen monks to today’s science-backed fitness routines, Japanese walking (Namba Aruki and beyond) has helped people build endurance, calm the mind, and live longer, healthier lives. Now, you can bring this ancient-meets-modern practice into your own life with a clear, practical guide. Why This Book MattersMost people think walking isn’t “enough” compared to running or hitting the gym.

The Apothecary of Belonging is a magickal journey through each of the four seasons with plant allies as our guides and companions. Alexis J. Cunningfolk explores how to know ourselves as land and as beings who deeply belong to the land and one another. Learn about the energetic foundations of traditional western herbalism that flow through the seasons within and around us and explore ways to map your inner landscape.

Folk magic exists in every culture and has been practiced since the dawn of time. It is more than casting a spell or creating a ritual. It is a way of life, a way of living, a way of perceiving the world and all within it. Living Folk Magic explains how to build an entire folk magic practice—from cleansing and protecting to blessing and cursing—and provides instructions on how to build altars (whether openly or secretly), practice divination, communicate with spirits, and more.

Rooted & Rising with Dr. Cheri & Ellice Boone A raw, real, and uplifting podcast for anyone ready to rise beyond trauma. Hosted by therapist and trauma specialist Dr. Cheri McDonald and healer/coach Ellice Boone, Rooted & Rising blends psychology, spirituality, and lived experience to support deep, lasting healing. Expect honest conversations, real stories, and practical tools for mind, body, and soul. Topics include trauma recovery, grief, somatic healing, psychedelic integration, IFS, and more. New episodes every Wednesday at 12 PM ET on ThePodUnityNetwork.com. Available on Spotify, YouTube,...

For decades, countless women with breast implants who developed unexplained symptoms were dismissed, misdiagnosed, or told it was “all in their head.” In Breast Implants, Explant Surgery, and Breast Implant Illness, world-renowned plastic surgeon Robert Whitfield, MD brings clarity, compassion, and science to one of the most misunderstood medical conditions of our time.