Showing titles in Alternative & Complementary Medicine

The Paleo Cardiologist is about finding the cause of heart problems, instead of the typical Band-Aid fixes of conventional medicine. The truth is that heart disease can be prevented naturally, and cardiologist Dr. Jack Wolfson will show you how.

Vous est-il déjà arrivé de tout arrêter pendant une minute et de vous sentir complètement détendu ? Avec le sentiment merveilleux que finalement tout allait bien se passer ? C'est l'état alpha. Même pour les débutants absolus, cet état est facile à atteindre. Il suffit de choisir un programme approprié dans ce livre audio, de mettre vos écouteurs et d'inspirer et d'expirer profondément pour ralentir votre respiration. En un rien de temps, vous vous retrouverez dans un état de détente agréable.

A book to raise the spirits and warm the heart. Includes the famous Kindergarten essay that was read on the floor of the U.S. Senate...

In this Audible Original series, Mary Hoang has paired proven psychological techniques with sound therapy to create a guided journey to a restful sleep. Cocoon yourself with the soundscapes by sound therapy composer Rich Lucano, choose the meditation that feels right for you and fall sound asleep.

Dans cet enregistrement, le médecin et enseignant spirituel reconnu Bernie Siegel montre comment la science et la spiritualité interagissent et comment vous pouvez maximiser le potentiel de guérison de votre corps. Après avoir étudié l'utilisation des dessins faits par des patients atteints de maladies mortelles, Bernie a fondé l'ECaP (Exceptional Cancer Patients) pour faciliter les auto-guérisons qui étaient souvent qualifiées de miraculeuses. Bernie a constaté que notre corps veut guérir et que nous pouvons aider cette propension innée au moyen de pratiques présentement considérées comme étant non classiques, comme le dessin, la visualisation, les rêves, l'amour et le rire.

In this lyrical, radically expansive self-portrait, celebrated poet, author, and lecturer Sophie Strand explores—with searing insight and honesty—the intersecting spaces of her own chronic illness, the complex ecology of a changing world, and the very nature of the stories we tell ourselves...

Science has now confirmed that there is an energy that permeates our bodies, and Reiki is one way to enhance the flow of this energy. As much as the media portrays wellness as something external, you have the power to revolutionize your health from within. Your body is in a constant state of maintaining balance, and its Reiki energy can fix and repair.

Surrender your weight forever! If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, Meditations for Weight Loss will set you free. With this audio download, Marianne Williamson provides a new beginning-one that will alter your patterns of...

In her latest book, The Lost Medicine, Dr. Janine Bowring unveils the forgotten wisdom of nature that is essential for achieving optimal health, energy, and longevity. In today’s fast-paced world, many people struggle with chronic fatigue, poor sleep, weight gain, and inflammatory conditions all stemming from a disconnection from nature and our body’s natural rhythms. What You’ll Learn in The Lost Medicine: The Healing Power of Light – How natural sunlight influences your hormones, metabolism, and sleep patterns.

In this inspiring book, Salle Merrill Redfield guides you through four brief meditations. Each celebrates nature as a revered path to self-knowledge and spiritual enlightenment, leading you on a satisfying mental journey...

Drawing on her decades of experience in caring for pregnant women, mothers, and babies, Ina May Gaskin explores the health and psychological benefits of breastfeeding and gives you invaluable practical advice that will help you nurse your baby in the most fulfilling way possible. In this book you'll find answers to virtually every question you have on breastfeeding, including topics such as: the benefits of breastfeeding, pumps and other nursing products, medications, and nursing multiples.

In the words of the Buddha, the four foundations of mindfulness (the four satipat­t­hana) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipat­t­hana Sutta, we find the Buddha's seminal teachings about the practice of meditation.

Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy...

Indigenous naturopathic doctor Nicole Redvers pairs evidence-based research with traditional healing modalities, addressing modern health problems and medical processes Modern medical science has finally caught up to what traditional healing systems have known for centuries. Many traditional...

jennytalks.fm ist dein Podcast für moderne Liebe, echte Beziehungen und erwachsene Nähe. Jenny spricht offen, ehrlich und verständlich über Partnerschaft, Gefühle, Kommunikation und eine Sexualität, die verbindet – FSK 16, authentisch und ohne Tabus. Perfekt für alle, die ihre Beziehung stärken, Liebe bewusster leben und Intimität neu entdecken wollen.

Sleep Story with Nicky Sutton is a calming bedtime podcast created to help you unwind, relax, and drift into peaceful sleep. Each gentle story is crafted to ease busy thoughts, release the day, and bring comfort as you settle into rest. These nurturing bedtime stories support anyone who finds it hard to switch off, wakes in the night, or enjoys drifting off with something restful. Settle in and enjoy a cosy night of soothing storytelling.

Welcome to Inside Omega, the show where science meets soul and biohacking becomes doable. Hosts Jason Kidman, peptide educator and founder of Omega Longevity, and Lane Kennedy, top 3% DNA practitioner for 3X4 Genetics and founder of Self Mastery, decode the latest in peptides, genetics, epigenetics, mitochondrial health, longevity, and nervous-system-safe healing—without the overwhelm. Each week they simplify the complex world of precision wellness into real-life habits: how to use peptide therapy safely, eat for your unique DNA blueprint, regulate stress, and build resilient mitochondria ...

This Holistic Life is a podcast inspired by a personal journey of healing from chronic illness and deepening mind–body awareness. Each episode explores gentle and effective tools and/or concepts that support whole-person wellbeing — from TCM and functional medicine to meditation, hypnotherapy, and neuroplasticity. Hosted by Sophie Lu, an autoimmune warrior turned Wellness Coach trained in hypnotherapy, psychotherapy, NLP, and holistic counselling, this podcast offers a warm and supportive space to reconnect with your natural state of peace, love, and joy.

If you’re exhausted, overstimulated, and secretly wondering why something as basic as sleep feels like a full-time job… this podcast is for you. I’m Ellen Sommers, sleep coach, working mum, and woman who has absolutely lived the 3 a.m. “why am I awake?” life. Welcome to The Sleep Solution. Here, we keep it real. No impossible routines. No guilt. No pressure to overhaul your entire life. Just simple, relatable guidance that actually works for real people with messy evenings, busy minds, and zero extra bandwidth. Each week, I’ll share gentle lessons, practical tools, and calming ...

Many Topics The Crisis: An Age of Imprisonment in Our Own CommunitiesIn cities across America, a silent emergency is spreading — a real-world “Gloom” affecting health, stability, and opportunity. This crisis is food insecurity, intensified by decades of underinvestment and the oversaturation of ultra-processed, bioengineered, and low-nutrition products.💛 Our Vision: Restore the Hearts. Fight the Gloom.Your community shouldn’t have to battle for access to:Fresh fruit and vegetablesClean waterAffordable groceriesHonest labelingSafe, unprocessed foods⚠️ What These Communities ...