Showing titles in Sleep Disorders
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Toddler Sleep Training: Proven Methods to Train Your Toddler without Getting Frustrated
- Written by: Stacy Miller
- Narrated by: Kelli Winkler
- Length: 1 hr and 52 mins
- Unabridged
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Is bedtime a constant struggle with your toddler? Do they have trouble falling asleep or often wake in the middle of the night? Are you exhausted from sleepless nights of your own trying to keep up with them? Get back to basics with this guide to toddler bedtime troubles and how to solve them. Using child psychology and gentle, science-backed parenting techniques, this audiobook will provide you with everything necessary to teach your child how to sleep on their own.
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Toddler Sleep Training: Proven Methods to Train Your Toddler without Getting Frustrated
- Narrated by: Kelli Winkler
- Length: 1 hr and 52 mins
- Release date: 2019-05-01
- Language: English
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$8.71 or free with 30-day trial
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Guided Meditation: 30 Minute Deep Sleep Hypnosis for Better Sleep, Stress Relief, & Relaxation
- Written by: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 41 mins
- Original Recording
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Getting an amazing night of sleep every night doesn't have to be difficult. With this 30-minute guided meditation accompanied by an ambient soundtrack, achieving mindfulness and a better sleep is as easy as pressing play. Throughout this audiobook hypnosis, you will be guided from start to finish. We will begin with your current state of stress and restlessness and bring you to a peaceful state of calm awareness, where you will be able to push all of the troubles of the day into the distance and find true relaxation with the ambient soundtrack.
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Guided Meditation: 30 Minute Deep Sleep Hypnosis for Better Sleep, Stress Relief, & Relaxation
- Narrated by: Mindfulness Training
- Length: 41 mins
- Release date: 2017-10-17
- Language: English
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$5.00 or free with 30-day trial
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Je dors...enfin!
- Written by: Mireille Godbout
- Narrated by: Mireille Godbout
- Length: 1 hr and 17 mins
- Unabridged
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Dans ce livre audio, vous découvrirez la façon pour déprogrammer cette partie cachée au fond de vous qui aujourd'hui à votre insu augmente volontairement votre stress inconscient et qui vous empêche de vous sentir détendu afin de passer une meilleure nuit de sommeil et surtout de rester dans votre sommeil.
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Je dors...enfin!
- Narrated by: Mireille Godbout
- Length: 1 hr and 17 mins
- Release date: 2022-05-05
- Language: French
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$13.00 or free with 30-day trial
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End Insomnia
- The Secret System to Sleep Great for the Rest of Your Life Without Pills, Nighttime Rituals, or CBT-i
- Written by: Ivo H.K., Laura Covello - editor
- Narrated by: Aaron Ralby
- Length: 5 hrs and 28 mins
- Unabridged
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As long as you have entrenched anxiety about insomnia, you will struggle to improve your sleep in a lasting way. To end insomnia, you need to calm the anxiety that drives it. Rather than trying to make sleep happen, your focus must be on reducing your anxiety about insomnia and its consequences. As we’ll explore in the audiobook, when you’re stuck in a loop of anxiety about your sleep, your nervous system makes it very hard to sleep.
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End Insomnia
- The Secret System to Sleep Great for the Rest of Your Life Without Pills, Nighttime Rituals, or CBT-i
- Narrated by: Aaron Ralby
- Length: 5 hrs and 28 mins
- Release date: 2023-04-21
- Language: English
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$26.00 or free with 30-day trial
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Exhausted
- Written by: Nick Polizzi
- Narrated by: Nick Polizzi
- Length: 8 hrs and 13 mins
- Unabridged
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A road map for healing from exhaustion, inside and outThe economics are simple: you can't run on a deficit of energy and expect to feel well. Yet that is what we've come to expect from ourselves, as we have pushed farther and farther down the hole of fatigue and away from any semblance of being...
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Exhausted
- Narrated by: Nick Polizzi
- Length: 8 hrs and 13 mins
- Release date: 2020-09-09
- Language: English
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$20.40 or free with 30-day trial
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Ambient Sounds for Deep Sleep
- 4 Hours of Peaceful Sounds for a Restful Night
- Written by: Sleeptime Publications
- Narrated by: Amber Moon
- Length: 4 hrs and 1 min
- Unabridged
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Do racing thoughts or background noise keep you awake at night? Struggling to find a peaceful escape from daily stress? When silence isn’t enough, let calming ambient sounds ease your mind and guide you into deep, uninterrupted sleep.
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Ambient Sounds for Deep Sleep
- 4 Hours of Peaceful Sounds for a Restful Night
- Narrated by: Amber Moon
- Length: 4 hrs and 1 min
- Release date: 2025-04-10
- Language: English
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$18.74 or free with 30-day trial
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Pure Wind Sounds
- For Sleep, Insomnia, and Meditation
- Written by: RJ Ivy
- Narrated by: Kat Loveland
- Length: 4 hrs
- Original Recording
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Pure Winds Sounds is nothing but the pure, beautiful sound of the wind. No loud noises, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Wind Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.
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Pure Wind Sounds
- For Sleep, Insomnia, and Meditation
- Narrated by: Kat Loveland
- Length: 4 hrs
- Release date: 2023-11-01
- Language: English
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$18.74 or free with 30-day trial
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Deep Sleep Hypnosis
- Powerful Self Hypnosis Scripts to Start Sleeping Smarter, Heal Insomnia, Overcome Anxiety, and Reduce Stress, With Guided Dreaming and Relaxation Music to Fall Asleep Instantly
- Written by: Kara Eland
- Narrated by: Kara Eland
- Length: 2 hrs and 16 mins
- Unabridged
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With Deep Sleep Hypnosis, you can learn the powerful self-hypnosis scripts to overcome these issues and achieve a more restful, rejuvenating sleep.
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Deep Sleep Hypnosis
- Powerful Self Hypnosis Scripts to Start Sleeping Smarter, Heal Insomnia, Overcome Anxiety, and Reduce Stress, With Guided Dreaming and Relaxation Music to Fall Asleep Instantly
- Narrated by: Kara Eland
- Length: 2 hrs and 16 mins
- Release date: 2023-06-16
- Language: English
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$8.71 or free with 30-day trial
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La philosophie du bien-être
- Written by: Gérard Gervais
- Narrated by: Gérard Gervais
- Length: 1 hr and 54 mins
- Original Recording
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L'auteur réunit l'expérience deux fois millénaire de la psychologie bouddhique et les applications concrètes de la médecine quantique afin d'assainir en quelques mois les programmes pathogènes de notre subconscient, avec la possibilité de nous affranchir de nombreux maux et maladies et de reconquérir l'insouciance de notre enfance malgré nos responsabilités d'adulte.
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La philosophie du bien-être
- Narrated by: Gérard Gervais
- Length: 1 hr and 54 mins
- Release date: 2011-09-12
- Language: French
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$23.52 or free with 30-day trial
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Tales to Help You Sleep, Volume 1
- Relaxing Stories to Ease Stress
- Written by: Joanne D'Amico
- Narrated by: Joanne D'Amico
- Length: 3 hrs and 31 mins
- Unabridged
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Let the day melt away as you ease into restful sleep with this calming collection of bedtime stories for grown-ups. Tales to Help You Sleep is a gentle series of soothing stories, lovingly narrated by Joanne D'Amico, the voice behind the popular Drift Off podcast. Designed especially for adults seeking comfort, relaxation and peace at the end of a long day, these stories invite you to slow down and drift off with ease.
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Tales to Help You Sleep, Volume 1
- Relaxing Stories to Ease Stress
- Narrated by: Joanne D'Amico
- Series: Tales to Help You Sleep, Book 1
- Length: 3 hrs and 31 mins
- Release date: 2025-08-13
- Language: English
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$18.74 or free with 30-day trial
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Still Awake
- Responsive Sleep Tools for Toddlers to Tweens
- Written by: Lyndsey Hookway
- Narrated by: Alice Allan
- Length: 13 hrs and 14 mins
- Unabridged
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Many parents struggle with sleep when their children are babies - and there are hundreds of books on the subject - but what happens to night-time parenting when you have a toddler or older child and the strategies that may have worked for your baby no longer seem to be helping? Older children's sleep is often complicated by factors which cannot be addressed simply by optimising a nap or tweaking the bedtime routine, and parents can feel frustrated and confused when their older children continue to wake at night or find it hard to settle.
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Still Awake
- Responsive Sleep Tools for Toddlers to Tweens
- Narrated by: Alice Allan
- Length: 13 hrs and 14 mins
- Release date: 2021-06-17
- Language: English
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$31.26 or free with 30-day trial
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Sleepyhead
- The Neuroscience of a Good Night's Rest
- Written by: Henry Nicholls
- Narrated by: Henry Drury
- Length: 9 hrs and 10 mins
- Unabridged
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A narcoleptic's tireless journey through the neuroscience of disordered sleep Whether it's a bout of bad jet lag or a stress-induced all-nighter, we've all suffered from nights that left us feeling less than well-rested. But for some people, getting a bad night's sleep isn't just an...
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Sleepyhead
- The Neuroscience of a Good Night's Rest
- Narrated by: Henry Drury
- Length: 9 hrs and 10 mins
- Release date: 2018-09-04
- Language: English
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$32.62 or free with 30-day trial
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The Art of Transforming Nightmares
- Harness the Creative and Healing Power of Bad Dreams, Sleep Paralysis, and Recurring Nightmares
- Written by: Clare R. Johnson PhD
- Narrated by: Corrie James
- Length: 10 hrs and 54 mins
- Unabridged
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The Art of Transforming Nightmares is a friendly, hands-on guide to help you tap into the immensely rich gifts that bad dreams offer up when we work with them in healing ways. Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips for overcoming nightmares and a unique nightmare-solution quiz that identifies your personal sleeper-dreamer type, so you can fast-track to the transformative techniques that work best for you.
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The Art of Transforming Nightmares
- Harness the Creative and Healing Power of Bad Dreams, Sleep Paralysis, and Recurring Nightmares
- Narrated by: Corrie James
- Length: 10 hrs and 54 mins
- Release date: 2021-04-13
- Language: English
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$27.83 or free with 30-day trial
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Breathe
- A Practical Guide to Breathwork Exercises
- Written by: Rebecca Dennis
- Narrated by: Rebecca Dennis, Fearne Cotton - foreword
- Length: 4 hrs and 10 mins
- Unabridged
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Britain's number one breath coach presents a practical audio guide to breathwork. We breathe around 20,000 times per day, but how often do we think about how we breathe and the power of our breath? Breathwork is being hailed as the next yoga, and Rebecca Dennis is on a mission to share her expertise and knowledge, teaching the benefits of breathwork and how it can make you happier, healthier and calmer.
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Breathe
- A Practical Guide to Breathwork Exercises
- Narrated by: Rebecca Dennis, Fearne Cotton - foreword
- Length: 4 hrs and 10 mins
- Release date: 2021-01-07
- Language: English
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$14.26 or free with 30-day trial
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The Only Answer to Stress, Anxiety and Depression
- The Root Cause of All Disease
- Written by: Dr. Leonard Coldwell
- Narrated by: Wes Bleed
- Length: 8 hrs and 18 mins
- Unabridged
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"All illness comes from a lack of energy, and the greatest energy drainer is mental and emotional stress, which I believe to be the root cause of all illness. This audio will help you to create a stress, anxiety and depression proof life. You will be given the education tools and coaching you need to learn how to see and treat life’s 'problems' and how to see them as 'challenges,' and you will receive the knowledge and action plans as to how to take on this great opportunity."
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The Only Answer to Stress, Anxiety and Depression
- The Root Cause of All Disease
- Narrated by: Wes Bleed
- Length: 8 hrs and 18 mins
- Release date: 2011-01-15
- Language: English
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$30.29 or free with 30-day trial
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Dreams of Awakening (Revised Edition)
- Use Lucid Dreaming to Rewire Your Brain While You Sleep
- Written by: Charlie Morley
- Narrated by: Charlie Morley
- Length: 9 hrs and 19 mins
- Unabridged
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Embark on your journey to psychological and spiritual growth with this revised edition of Charlie Morley’s bestselling exploration of the practice and benefits of lucid dreaming. Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both...
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Dreams of Awakening (Revised Edition)
- Use Lucid Dreaming to Rewire Your Brain While You Sleep
- Narrated by: Charlie Morley
- Length: 9 hrs and 19 mins
- Release date: 2024-08-27
- Language: English
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$23.31 or free with 30-day trial
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Creating a Life of Meaning
- Written by: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Original Recording
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In this gentle morning meditation, you'll learn how to access your inner navigation system to weather uncertain times and create a life full of meaning and purpose. All you need to do is find a quiet space where you can sit undisturbed for 20 minutes or so.
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Inspirational, deep
- By Julie on 2025-03-21
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Creating a Life of Meaning
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Release date: 2021-05-14
- Language: English
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$3.74 or free with 30-day trial
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Sleep Paralysis
- What It Is and How to Stop It
- Written by: Chris White
- Narrated by: Joe Scalora
- Length: 3 hrs and 7 mins
- Unabridged
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Sleep paralysis occurs when a person, either while falling asleep or upon awakening, is unable to move—even though they’re fully aware. This often comes with frightening hallucinations and has been called many names worldwide, such as “Old Hag Syndrome” in the West. Some attribute it to mysterious entities known as “Shadow People” or “Hat Man,” while others believe demons or other malevolent spirits are responsible. It’s also thought that certain cases of “alien abductions” or incubus/succubus attacks could actually be severe sleep paralysis episodes.
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Sleep Paralysis
- What It Is and How to Stop It
- Narrated by: Joe Scalora
- Length: 3 hrs and 7 mins
- Release date: 2025-04-10
- Language: English
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$18.74 or free with 30-day trial
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Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy
- Discover the secrets of restorative sleep and vibrant energy
- Written by: Dr Nerina Ramlakhan
- Length: 6 hrs and 43 mins
- Unabridged
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READ BY THE AUTHOR A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy. Sleep problems aren’t created when you put your head on the pillow. Everything you do during the day – every thought, every behaviour, every...
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Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy
- Discover the secrets of restorative sleep and vibrant energy
- Length: 6 hrs and 43 mins
- Release date: 2016-08-11
- Language: English
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$23.21 or free with 30-day trial
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Sleep Induction
- Sounds To Change Your Brain
- Written by: Yella A. Deeken, Patrick Lynen
- Narrated by: Ian Brannan
- Length: 7 hrs and 52 mins
- Unabridged
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We all experience many states of consciousness, from ordinary waking / sleeping to extraordinary states in which we are more at peace / exceptionally creative. Each of these states is associated with a particular pattern of brainwave activity. We have been experimenting with sound since 1990, developing innovative brainwave techniques for embedding audio pulses into nature sounds und music. Your own brainwaves naturally "lock" onto these pulses, and lead you easily into the state of mind you choose.
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Drift Off
- By Hmackdad on 2022-06-27
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Sleep Induction
- Sounds To Change Your Brain
- Narrated by: Ian Brannan
- Length: 7 hrs and 52 mins
- Release date: 2020-02-10
- Language: English
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$18.91 or free with 30-day trial
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