Showing titles in Grief & Loss

The unexpected death of a loved one is a traumatic, life-altering experience. If you've experienced a sudden loss, your life becomes instantly unrecognizable. In addition to the overwhelming shock, pain, sadness, and grief, you may now feel unsafe in the world, out of control, or unable to carry out basic daily tasks. Most people do not understand what it is like to have a loved one die suddenly or unexpectedly, so it can be challenging to get the support you need. But you are not alone. This gentle workbook can help guide you toward a place of healing and solace.

Losing a pet feels like losing a part of yourself. They weren’t just animals—they were companions, confidants, and family. Their absence creates an empty space, leaving behind quiet moments and loneliness that can be hard to explain. Grieving a pet is deeply personal, layered with emotions like sadness, guilt, and anger. You may feel regretful over the things left undone. Memories bring both tears and smiles as the pain of their absence clashes with the joy they brought.

A heart-rending memoir of love, loss and the unique relationship twins share. More than thirty years ago, David Loftus’s cherished identical twin, John, passed away. Ever since, a day hasn’t passed without David feeling the loss. In 1987, after recovering from a brain tumour, John contracted...

Based, in part, on Rabbi Sacks’s collection of columns in the UK's Times newspaper, Celebrating Life is a series of reflections on subjects such as morality, friendship, listening to others and giving thanks. It also talks about topics such as being a parent, finding and losing one’s faith and most of all, finding happiness. In Celebrating Life, Rabbi Sacks discovers where happiness lives, often in unexpected places, through family, community, friendship and responsibilities. He also finds it through a renewed relationship with God who spoke to his deepest needs.

When Kelsy’s husband, Heath, dies tragically in a sudden accident, she is left grappling with overwhelming grief. But through the pain, she discovers that love transcends even death. Navigating life without the one she thought she’d spend forever with, Kelsy confronts profound loneliness, heartbreak, and the weight of unanswered questions. She struggles to find a way to heal, often feeling lost in the darkness of her sorrow. Through resilience, family and community support, and signs from Heath, Kelsy embarks on a journey of healing–finding hope and connection in the most unexpected places.

Are you struggling with the grief of losing a loved one? Feeling lost and alone, as if the world has shifted beneath your feet? I Didn't Get to Say Goodbye: Healing After the Sudden Death of a Loved One is a compassionate guide designed to help you through this challenging time.

Can a loving relationship endure career setbacks, infidelities, and mismatched sexual desires? This is the question psychologist Bonnie Comfort grapples with as she navigates her unpredictable thirty-year marriage to Hollywood screenwriter Bob, while she provides marital therapy to others. Bob is affectionate, brilliant, and hilarious—but his sexual desires are incompatible with Bonnie’s. Despite her misgivings, she indulges his kinks, which often included photographing her in lingerie.

Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind’s own development.

Are you a widow or widower struggling with grief and moving forward? The problem isn't you. It's the grief that is changing the way your brain works (or doesn't). This book is written by a widow, for widowed people trying to navigate the darkness of losing a husband or wife. Many say that grieving the loss of your spouse takes time, but in truth, time, in and of itself, does not heal.

Twenty-one years after Cheryl Strayed set off on the Pacific Crest Trail to heal from the death of her beloved mother, Cheryl’s mother-in-law, Joan, is given weeks to live. As she and her husband help see Joan through her final days, Cheryl reckons with their complicated relationship, determined to connect with a woman who both showed her love and (sometimes hilariously) held her at a distance. Cheryl reflects on their two decades together as she comes to a deeper understanding of the secrets and sorrows in Joan’s complicated past.

Your Soul Focus is a spiritual book written in a practical way. It unfolds my journey and what I’ve learned through my relatives on the other side, chapter by chapter, containing personal stories and anecdotes applicable to daily life. After understanding that the afterlife is existent, I learned how intricate and extensive our souls and our journeys are. It’s fascinating!

We all experience hurts, especially early in our lives, that cause us to adapt for protection and emotional survival: that create our unconscious “shadows.” Yet the tendency in our culture is to suppress or ignore pain, which only fuels our shadows’ needs for domination or victimization. In this book, Pixie encourages us to shift perspective, and to see our shadows as frightened inner children, desperate to even out the imbalances of our developmental years.

While five months pregnant, clinical psychologist Dr. Nicole Anders received a phone call from her father that would shatter her heart and bring her to her knees. "He's not in pain anymore", her father said, to the sounds of her sobbing in disbelief. Nicole's younger brother, Cody, had accidentally overdosed, taking his last breath earlier that morning. While no stranger to loss, this devastating trauma marked for her a profound firsthand experience with PTSD and heartbreaking grief. One Hundred Goodbyes is the journey...

Recent events have shown again how suicide touches all of us—often when we least expect it. But how to unpack the grief that follows such a painful, and often stigmatized, death? Ron Rolheiser can help.

Find solace and strength in your grief journey—even if you’re overwhelmed or misunderstood. Are you struggling with intense emotions and unsure how to move forward without losing the memory of your loved one? You’re not alone. Grief can feel isolating, but with the right support, healing is possible.

Over six short weeks in 2022, Betsy Thibaut Stephenson lost her son to suicide, mother-in-law to dementia, and family dog to cancer. Rather than succumb to grief’s darkness, Betsy chose to face her losses head-on, accepting grief as an uninvited yet permanent companion in her revised life. Blackbird is a memoir composed in real time, a concise and brutally honest look at the emotional, physical, and spiritual impact of deep despair.

Dealing with chronic illness can be an isolating and challenging experience. Whether it’s you or someone you love, it’s common to struggle with feelings of fear, sadness, or anger as you navigate the uncertainty of your experience. The practices here help those facing illness, as well as their loved ones, embrace the present moment, make peace with themselves, and deepen interpersonal connections.

For twenty years, Jill Bialosky has lived with the grief, guilt, questions, and confusion unleashed her by twenty-one-year-old sister Kim's suicide. Now, in a remarkable work of literary nonfiction, she re-creates with unsparing honesty her sister’s inner life, the events and emotions that led her to take her life on this particular night. In doing so, she opens a window on the nature of suicide itself, our own reactions and responses to it—especially the impact a suicide has on those who remain behind.

Synthesizing science, spirituality and philosophy, Pain: A Portal to Enlightenment is an invitation to embark on a transformative journey to find inner peace and fulfilment no matter what life throws at you.

For both professionals and laypeople, this book weaves personal stories with practical care guidelines, including: living with a life-threatening illness, signs of the dying process, the stages of grief, living wills, and other end of life issues. The Final Act of Living: Reflections of a Long-Time Hospice Nurse is an end of life book; a resource that flows like a novel, yet has the content of a textbook.