Showing titles in Emotions

Do you feel like you're always chasing love—but never truly getting it? If you’re stuck in a relationship with an avoidant partner, it can feel like emotional whiplash: one minute they’re close, the next they’re gone. You’re left second-guessing everything—what you said, what you did, and whether you’re even lovable at all. The Avoidant Partner Survival Guide was written for women like you—those with an anxious attachment style who constantly feel unseen, unheard, and emotionally exhausted in love. You’re not “too much.” You’re not crazy.

Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work. Meng’s job is to teach Google’s best and brightest how to apply mindfulness techniques in the office and beyond; now...

“Mandi Em offers new ideas of how to ‘liberate your unique, authentic, untamed self,’...readers will love this guide to living your life in a more feral manner.” —Book Riot Break free from basic self-care and reconnect with your wild, authentic self through nature, creativity, and...

Stoicism may be an ancient philosophy, but it is one that has even more relevance to our daily lives now that we are in the modern world. With Stoicism, we learn that we can control some things, such as our emotions and our reactions, and this can help to lead us to happiness. In this complete guidebook, we are going to take you from the very basics of using Stoicism in your daily life, to complete mastery. We will show you how this ancient philosophy is going to work to make you feel happier and more virtuous.

Break Free from Self-Doubt and Build the Unshakable Confidence You’ve Been Searching For. Do you constantly overthink what people think of you, second-guessing every move? Do you struggle with avoidant tendencies, pushing people away when you want connection the most? Feel like no matter how much you achieve, insecurity and self-doubt always find a way back in?

A psychologist and expert in treating borderline personality disorder (BPD) offers an integrative approach to help listeners manage symptoms, gain greater self-control, and build a more confident self, using dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and interpersonal therapy. This workbook meets the listener where they are in their therapeutic journey, and—rather than utilizing a one-size-fits-all method—provides insights and activities that address BPD as a collection of symptoms.

Escape Overthinking and Anxiety isn’t just a self-help book—it’s a practical toolkit for transformation. If you're ready to replace mental chaos with calm, and self-doubt with self-assurance, your journey starts here.

The Art of Self-Awareness takes you on a journey - not to an exotic destination, but inwards. It’s perilous, scary, and uncomfortable, but the end rewards will be fantastic. Self-awareness is not simply knowing your name; it’s knowing what makes you happy, what makes you sad, and the underlying beliefs and values that create those emotions. The toughest skill of all: metacognition, which is thinking about your thinking. To get to Point B, you must know what Point A is. Listen to this book to find your starting point, your end goal, and what must happen in between!

Your Love Does Matter by David Cunningham is a profound exploration of the power of love as a force for transformation, healing, and connection. This book is not just about understanding love—it is about living as love, fully and fearlessly. With deeply personal stories, inspiring insights, and actionable guidance, Cunningham invites you to awaken a new consciousness and expand your Love Footprint. Through this journey, you will release limiting beliefs, embrace radical self-acceptance, and discover how your love impacts the world in ways you never imagined.

Olvídate de quién se supone que deberías ser y abraza a tu verdadero yo Brené Brown, la reconocida investigadora de los efectos de la vulnerabilidad y la vergüenza, y autora de seis bestsellers de The New York Times , comenzó el movimiento internacional de las emociones con el libro que ahora tienes en tus manos, el cual ha sido traducido a treinta idiomas y ha vendido tres millones de ejemplares en todo el mundo. Esta edición de aniversario incluye un prefacio inédito y herramientas para hacer de la lectura una experiencia nueva.

The groundbreaking classic, Mom's House, Dad's House, has become the standard for two generations of divorcing parents, and includes examples, self-tests, checklists, tools, and guidelines to help separated moms and dads with the legal, emotional, and financial issues they will encounter as they work to create happy and stable homes.

Vous avez toujours voulu savoir comment aider votre corps, votre esprit et votre âme à l'aide de techniques somatiques simples, mais vous ne savez pas par où commencer? Avez-vous subi des traumatismes dans le passé ? Vous voulez soulager des symptômes peu communs, mais vous n'arrivez pas à en trouver l'origine? Les traumatismes accumulés sont souvent à l'origine de douleurs physiques et de l'angoisse psychologique qui les accompagne. Un traumatisme peut être défini comme tout ce qui nous bloque dans un schéma physique, émotionnel ou comportemental.

Are you trying to get over a toxic boy but can’t quite seem to shake him off? Does your ex keep pulling you back in every time you finally start feeling ready to let go? Fear not because Toni Tone is back in full force with the ultimate breakup guide to help you kick that f--kboy to the kerb, once and for all. Speaking from a place of more experience than she’d like to admit, Toni’s most unapologetic book yet is here to provide you with all the tough love you need in order to move on after a breakup – with zero accountability.

Ignite empathy as a superpower for personal healing, deeper relationships, and more potent work in the world. New York Times bestselling author Dr. Judith Orloff draws on insights from neuroscience, psychology, and energy medicine to show us how to access our sensitivities, soothe our nervous systems, and embody our most fierce and authentic selves.

Le Dr Daniel Dufour nous entraîne sur le chemin du respect de soi et d'autrui, point de départ indispensable pour s'ouvrir aux autres et à la vie...

Unleash Your Feminine Energy takes you on a transformative journey to tap into your intuitive, creative, and protective feminine power. This book is a roadmap for healing past wounds, reclaiming your authentic self, and stepping into a life that truly reflects who you are.

Anger Management for Men provides practical, step-by-step guidance to help you regain control over your emotions. Unlike generic advice, this book addresses the unique pressures men face, transforming anger from a destructive force into a catalyst for personal growth.

You're exhausted from the constant mental chatter. Tired of anxiety dictating your decisions. Fed up with feeling overwhelmed by a world that seems designed to keep you stressed. 7 Rules for a Calm Mind in a Chaotic World isn't another feel-good self-help book. It's your practical escape plan from mental overwhelm. This isn't about positive thinking or pretending problems don't exist. This is about developing real mental strength that works in the real world—whether you're dealing with work stress, relationship drama, or global uncertainty.

In What a Time to Be Alone, The Slumflower will be your life guru, confidante and best friend. She'll show you that being alone is not just okay: it's just about the best freaking thing that's ever happened to you. As she says, 'You're bad as hell and you were made with intention.' It's about time you realised. Peppered with insightful Igbo proverbs from Chidera's Nigerian mother and narrated by the author, this audiobook will help you to navigate the modern world.

In Living by Heart, Heather Haigh unpacks what it means to invite your heart to the conversation. In her five core practices—Healing, Empathy, Awareness, Resilience, and Trust—Heather outlines how to work with all parts of yourself, your inner critic included, to find the harmony within. Through reflective questions, personal examples, and tried and tested tools, Heather helps you listen to your heart as intently as you listen to your head.