Showing titles in Emotions

The Soft Skills Starter Pack 3-in-1 Bundle is a series of works that will help you learn how to be more confident and interesting, overcome social anxiety and shyness, and improve your conversations and people skills. In this bundle, you will gain access to level up mentality, speak easy, and word play.

In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions like anger, anxiety, or doubt might be uncomfortable, but it turns out that they are also incredibly useful.

Are your emotions running the show? Ready to flip the script? Feel Better is here to help you take the driver's seat! Dr. Shahana Alibhai’s fresh and fearless approach to emotional health is packed with relatable insights and real-world strategies to help you navigate life’s ups and downs—without getting swept away! Here's what Mel Robbins, New York Times Bestselling Author and Host of The Mel Robbins Podcast has to say about Dr. Shahana's book.

These twelve mindset shifts are exactly what you need to focus on to make the law of attraction work for you.

Many of us in recovery from addiction understand what it means to be sober from our drugs of choice, whether substances or behaviors. But what about “emotional sobriety”—what does it mean to be “sober” in one’s emotional state? In this booklet, long-time recovering addict Steven C. examines both what it means to be “emotionally sober” and how we might use the 12 Steps and other tools to achieve emotional sobriety. It’s an accessible and thought-provoking approach to a topic that canhelp take an addict in recovery to the next level.

It can sometimes seem a mystery why some couples stay together and thrive—while many more split up or drag on scratchily. While we might think happy love is left to chance, there are some identifiable secrets that underpin good relationships that we can learn and put into practice. The first title of a new series, The Secrets of Successful Relationships draws upon the expertise of The School of Life therapists to teach us the key ingredients of contented love.

From Trauma to Healing is a practical guide to breaking free of these traumas and finding hope for the future. In four chapters, Causes of Trauma, Symptoms of Trauma, Relocating Trauma, and Processing Trauma, we learn what trauma is, how it can affect us for decades, and how we can liberate ourselves from it in a healthy way.

One of the most successful therapeutic approaches to healing dysfunctional relationships, emotionally focused couple therapy provides clients with powerful insights into how and why they may be suppressing their emotions, and teaches them practical ways to deal with those feelings more constructively for improved relationships. Unlike cognitive-behavioral therapy, which provides effective short-term coping skills, emotionally focused therapy often is prescribed as a second-stage treatment for couples with lingering emotional difficulties.

"Si tienes que elegir, elígete siempre a ti. Te mereces absolutamente todo en esta vida por el solo hecho de existir. Ámate como eres, reconócete como un milagro de la vida y nunca subestimes el poder de quererte".

Do you often find yourself happy and excited one minute, then upset and sad the next without even knowing why? Are you having a hard time making romantic relationships work because you’re afraid your partner will leave? Have you physically hurt a loved one–or yourself–out of extreme anger that you failed to control or stop? Or are you related to or concerned about someone with BPD–you don’t understand the disorder and want help? You’re not alone.

Why Things Hurt is full of information you wish you knew about yourself at a younger age. It is written from the perspective of an experienced physiotherapist explaining the layers of knowledge required to understand how your body actually works. The author empathetically weaves real-life stories with discussions on healthcare, consciousness, human nature, stress, trauma, injury, and healing.

Learn to move through pain to find clarity and healing using author, entrepreneur, and social media influencer Ashley LeMieux’s unique “Clarity Mapping” tool that will inspire and empower you to chart a course toward the future you deserve. In her debut memoir, Born to Shine, founder of...

Marc Boilard a la manie de balancer des théories personnelles sur à peu près tout et de donner des trucs pour faciliter la communication et la connexion avec autrui. Soucieux de divertir autant que de donner son avis, cet avocat est devenu un communicateur tous azimuts, autant sur le Web qu’à la radio, et au fil de plusieurs publications. Avec ce livre, il propose une méthode qui permet de gérer sa propre contrariété face à des événements de plus en plus complexes qui meublent le quotidien.

More people suffer from a lack of self-compassion than many of us would like to admit. Always putting others above themselves, people who fail to give themselves enough love and value can easily feel emotionally drained, tired, and unhappy. In this complete guide, we’re sharing all the information you need to know to help you climb out of that seemingly bottomless pit to achieve a greater sense of self-worth and importance to fuel an eagerness to love yourself more.

Ever felt the inkling - or maybe the inner scream - that you aren't being true to yourself and living the life that's really meant for you? It's time to rediscover your real, genuine and authentic self. Because life is too short to live any other way. Authenticity coach Kat John finds many of...

This guide explores psychological patterns behind relationship challenges and emotional withdrawal. Now on Audible, discover early warning signals, understand jealousy dynamics, and learn recovery insights. Explore factors leading to disconnection, perspectives from those who've rebuilt stronger, and strategies to develop emotional strength and reclaim your role. Listeners value the practical approach to understanding patterns and responding with clarity. Resilience sustains meaningful connections.

Although life was physically more difficult in the days of the horse and carriage, we complained much less back then, and when we did, our complaints were more likely to get results. Today we complain about everything--yet do so with remarkable ineffectiveness. Most of us grumble, vent, and...

Other self-help books claim to reveal the path to happiness, but F*ck Feelings warns that convincing yourself that there is such a path will actually lead you to feel like a true failure. What the Bennetts can promise you is that you can manage any situation life throws at you if you can keep your sense of humor, bend your wishes to fit reality, restrain your feelings, manage bad behavior, and do what you think is right.

Empower yourself through living in the present moment and letting go with mindfulness. In this audiobook, you will find out how to take charge of your life and make the decision to live the way you would like. By choosing to live a life with more meaning, one that makes you better connected, you are off to a great start toward the mindfulness that you seek. The peace you will gain while learning to live a life of mindfulness is priceless.

Dopamine, “the molecule of more,” makes it easy to get stuck in a cycle of never being truly satisfied. It promises happiness, but can never deliver. That part is up to us. A more fulfilling life begins with training your brain to overcome the dopamine chase—and it’s easier than you think.