Showing titles in Emotions
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Hypersensible, du fardeau au cadeau
- Written by: Jennifer Réthoré
- Narrated by: Bénédicte Charton
- Length: 5 hrs and 43 mins
- Unabridged
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Et si votre sensibilité était votre plus grande force ? " Pendant des années, j'ai cru que quelque chose clochait chez moi. J'avais l'impression d'être " trop " : trop émotive, trop anxieuse, trop fragile, trop excessive, trop prise de tête... trop tout ! Je me croyais anormale, jusqu'au jour où, au hasard d'une conversation, j'ai enfin mis un nom sur cette différence : l'hypersensibilité. Cette révélation a marqué le début d'un parcours introspectif profond vers la connaissance, l'acceptation et l'amour de soi.
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Hypersensible, du fardeau au cadeau
- Narrated by: Bénédicte Charton
- Length: 5 hrs and 43 mins
- Release date: 2025-04-03
- Language: French
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$16.52 or free with 30-day trial
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Rising Beyond Estrangement
- An Expanded Guide for Parents of Adult Children to Reclaim Strength, Restore Peace, and Live Free After Heartbreak (The Healing Transformation Series)
- Written by: Nancy McCartney
- Narrated by: Tricia Gout
- Length: 4 hrs and 44 mins
- Unabridged
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Estrangement is one of the hardest experiences a parent can face. One day you’re celebrating birthdays and sharing conversations with your child—and the next you’re met with silence, confusion, and grief. Friends may not understand. Society offers little support. You may wonder if you’ll ever feel whole again.
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Rising Beyond Estrangement
- An Expanded Guide for Parents of Adult Children to Reclaim Strength, Restore Peace, and Live Free After Heartbreak (The Healing Transformation Series)
- Narrated by: Tricia Gout
- Length: 4 hrs and 44 mins
- Release date: 2025-10-22
- Language: English
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$17.01 or free with 30-day trial
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Living by Heart
- A Guide to Discovering Your Harmony Within
- Written by: Heather M. Haigh
- Narrated by: Heather M. Haigh
- Length: 6 hrs and 40 mins
- Unabridged
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In Living by Heart, Heather Haigh unpacks what it means to invite your heart to the conversation. In her five core practices—Healing, Empathy, Awareness, Resilience, and Trust—Heather outlines how to work with all parts of yourself, your inner critic included, to find the harmony within. Through reflective questions, personal examples, and tried and tested tools, Heather helps you listen to your heart as intently as you listen to your head.
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Living by Heart
- A Guide to Discovering Your Harmony Within
- Narrated by: Heather M. Haigh
- Length: 6 hrs and 40 mins
- Release date: 2025-07-09
- Language: English
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$19.88 or free with 30-day trial
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Dealing with Difficult People Survival Guide
- How to Deal with Toxic People with Emotional Regulation and 235 Powerful Phrases to Disarm Manipulators, Narcissists, and Gaslighting (Growth, Book 1)
- Written by: Robert Charles
- Narrated by: Rodney Tomkins
- Length: 2 hrs and 12 mins
- Unabridged
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Want to find a way to stop someone in your life from gaslighting you without having to struggle a day longer? Time to stand up for yourself, show the world your true worth, and be more than the difficult people ever thought you would be? You’re someone who has so much in life to give, which is why it’s such a puzzle that you think you’re worth nothing right now. Well, actually, it’s entirely understandable, given the pressure you’re constantly being put under by the actions of others.
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Depends on your skill level
- By BackWoodsReptile on 2024-06-18
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Dealing with Difficult People Survival Guide
- How to Deal with Toxic People with Emotional Regulation and 235 Powerful Phrases to Disarm Manipulators, Narcissists, and Gaslighting (Growth, Book 1)
- Narrated by: Rodney Tomkins
- Length: 2 hrs and 12 mins
- Release date: 2023-03-09
- Language: English
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$12.88 or free with 30-day trial
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The Complete Somatic Therapy & Polyvagal Theory Toolbox
- Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection (Mind & Body Trauma Recovery)
- Written by: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 12 hrs and 27 mins
- Unabridged
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A Life-Changing Collection for Deep Healing, Self-Regulation, and Lasting Transformation Struggling with anxiety, stress, or emotional overwhelm? Imagine waking up tomorrow feeling calm, grounded, and in control, without years of therapy, endless coping strategies, or feeling stuck in survival mode. This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.
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The Complete Somatic Therapy & Polyvagal Theory Toolbox
- Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection (Mind & Body Trauma Recovery)
- Narrated by: Teressa Mahoney
- Length: 12 hrs and 27 mins
- Release date: 2025-02-22
- Language: English
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$24.41 or free with 30-day trial
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The Joy Reset
- Six Ways Trauma Steals Happiness and How to Win it Back
- Written by: MaryCatherine McDonald PhD PhD
- Narrated by: MaryCatherine McDonald PhD PhD
- Length: 6 hrs and 26 mins
- Unabridged
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From the "Brené Brown of trauma" comes a groundbreaking, actionable guide to healing trauma through a reframing and adaptation of Positive Psychology. Joy can feel complicated, especially to someone who is struggling. Against the very real darkness that life offers up, a chorus of “but do you...
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The Joy Reset
- Six Ways Trauma Steals Happiness and How to Win it Back
- Narrated by: MaryCatherine McDonald PhD PhD
- Length: 6 hrs and 26 mins
- Release date: 2025-05-13
- Language: English
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$31.52 or free with 30-day trial
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Taming the Molecule of More
- A Step-by-Step Guide to Make Dopamine Work for You
- Written by: Michael E. Long, Daniel Z. Lieberman MD - foreword
- Narrated by: Michael E. Long
- Length: 8 hrs and 35 mins
- Unabridged
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Dopamine, “the molecule of more,” makes it easy to get stuck in a cycle of never being truly satisfied. It promises happiness, but can never deliver. That part is up to us. A more fulfilling life begins with training your brain to overcome the dopamine chase—and it’s easier than you think.
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Taming the Molecule of More
- A Step-by-Step Guide to Make Dopamine Work for You
- Narrated by: Michael E. Long
- Length: 8 hrs and 35 mins
- Release date: 2025-04-15
- Language: English
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$22.14 or free with 30-day trial
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Empathes et Narcissiques
- Written by: Mia Warren
- Narrated by: Pierre Antoine Guenot
- Length: 3 hrs and 2 mins
- Unabridged
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Les empathes et les narcissiques se retrouvent souvent piégés dans un cycle perpétuel où chacun alimente les comportements de l’autre. Cette dynamique crée un schéma d’interactions qui peut conduire à une spirale d’abus émotionnel.
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Empathes et Narcissiques
- Narrated by: Pierre Antoine Guenot
- Length: 3 hrs and 2 mins
- Release date: 2025-06-30
- Language: French
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Habits for Action
- How to Stop the Excuses and Do What You Know You Should
- Written by: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 56 mins
- Original Recording
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The greatest barrier to living a happier life isn’t knowing what to do, but knowing how to turn those good intentions into action. This is an audio series for anyone who is sick of their own excuses. Dr Tim Sharp, 'Dr Happy', busts 15 common excuses for not taking action when it comes to happiness. With his help you’ll take control of your life and stop getting in your own way.
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a good listen and good advice.
- By DM on 2021-03-02
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Habits for Action
- How to Stop the Excuses and Do What You Know You Should
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 56 mins
- Release date: 2024-06-07
- Language: English
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Why Do I Keep Doing This?
- Unlearn the Habits Keeping You Stuck and Unhappy
- Written by: Kati Morton LMFT LMFT
- Narrated by: Kati Morton LMFT LMFT
- Length: 6 hrs and 47 mins
- Unabridged
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Leading mental health advocate and licensed marriage and family therapist, Kati Morton, explores our common struggle and contradiction with control in ourselves and relationships, giving readers the ability to not only ask themselves whydo I keep doing this, but have the insight to find a real...
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Why Do I Keep Doing This?
- Unlearn the Habits Keeping You Stuck and Unhappy
- Narrated by: Kati Morton LMFT LMFT
- Length: 6 hrs and 47 mins
- Release date: 2025-12-09
- Language: English
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How to Be Less Miserable
- End the Negative Mind Loops and Find Joy
- Written by: Lybi Ma
- Narrated by: Emily Woo Zeller
- Length: 6 hrs and 27 mins
- Unabridged
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How to Be Less Miserable offers current research on the human brain’s tendency toward negative thinking, why we do it, why it’s so hard to stop doing it, and how we can use evidence-based methods to overcome the patterns that lead to anxiety, depression, and more. The strategies found in this book are based in large part on wisdom from the experts and researchers Lybi Ma has worked with throughout her career.
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How to Be Less Miserable
- End the Negative Mind Loops and Find Joy
- Narrated by: Emily Woo Zeller
- Length: 6 hrs and 27 mins
- Release date: 2025-10-14
- Language: English
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$19.60 or free with 30-day trial
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Affirmations for Self-Love
- 100 Lessons for Learning to Love Yourself Through the Beautiful Days, the Hard Days, and Everything in Between
- Written by: Zanna Keithley
- Narrated by: Amanda Stribling
- Length: 3 hrs and 38 mins
- Unabridged
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Discover the power of self-love with this inspiring collection of empowering affirmations and reflections on self-improvement, personal growth, mindfulness practices, joy, and abundance, crafted by poet and social media standout Zanna Keithley. The more I follow my heart, the more beautiful life...
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Affirmations for Self-Love
- 100 Lessons for Learning to Love Yourself Through the Beautiful Days, the Hard Days, and Everything in Between
- Narrated by: Amanda Stribling
- Length: 3 hrs and 38 mins
- Release date: 2025-09-16
- Language: English
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$16.64 or free with 30-day trial
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Destructive Emotions
- A Scientific Dialogue with the Dalai Lama
- Written by: Daniel Goleman, Dalai Lama
- Narrated by: Ed Levin
- Length: 5 hrs and 11 mins
- Abridged
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Buddhist philosophy tells us that all personal unhappiness and interpersonal conflict lie in the "three poisons": craving, anger, and delusion. With new high-tech devices, scientists can peer inside the brain centers that calm the inner storms of rage and fear. They also can demonstrate that awareness-training strategies such as meditation strengthen emotional stability - and greatly enhance our positive moods.
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Missing concrete action
- By Isabelle Depatie on 2021-06-30
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Destructive Emotions
- A Scientific Dialogue with the Dalai Lama
- Narrated by: Ed Levin
- Length: 5 hrs and 11 mins
- Release date: 2003-01-24
- Language: English
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$22.19 or free with 30-day trial
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Comment analyser les gens [How to Analyze People]
- Déchiffrer le langage corporel, comprendre la psychologie comportementale et la communication non verbale afin de vous défendre [Decipher Body Language, Understand Behavioral Psychology and Non-verbal Communication in Order to Defend Yourself]
- Written by: Samuel Goleman
- Narrated by: Barthelemy Heran
- Length: 2 hrs and 56 mins
- Unabridged
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Imaginez qu’il vous soit possible de lire en quelqu’un comme dans un livre ouvert. C’est l’art de maîtriser le langage corporel. Une étude menée par Albert Mehrabian en 1939 a révélé que 93 % de notre communication est non verbale.
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Comment analyser les gens [How to Analyze People]
- Déchiffrer le langage corporel, comprendre la psychologie comportementale et la communication non verbale afin de vous défendre [Decipher Body Language, Understand Behavioral Psychology and Non-verbal Communication in Order to Defend Yourself]
- Narrated by: Barthelemy Heran
- Length: 2 hrs and 56 mins
- Release date: 2023-12-27
- Language: French
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$12.29 or free with 30-day trial
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Salvation
- Black People and Love
- Written by: bell hooks
- Narrated by: January LaVoy
- Length: 5 hrs and 59 mins
- Unabridged
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“A manual for fixing our culture…In writing that is elegant and penetratingly simple, [hooks] gives voice to some things we may know in our hearts but need an interpreter like her to process.”—Black Issues Book Review New York Times bestselling author, acclaimed visionary and cultural...
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Salvation
- Black People and Love
- Narrated by: January LaVoy
- Series: Love Song to the Nation, Book 3
- Length: 5 hrs and 59 mins
- Release date: 2025-11-18
- Language: English
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$27.70 or free with 30-day trial
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Anxiety
- Meditations on the Anxious Mind
- Written by: The School of Life
- Narrated by: Rachel Lanning
- Length: 2 hrs and 48 mins
- Unabridged
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This is a guide to anxiety: why we feel it, how we experience it when it strikes, and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate, and in the best sense, practical.
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Anxiety
- Meditations on the Anxious Mind
- Narrated by: Rachel Lanning
- Length: 2 hrs and 48 mins
- Release date: 2021-11-08
- Language: English
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$14.44 or free with 30-day trial
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The 14-Day Mental Reset
- How to Calm Your Mind, Reduce Overwhelm, and Feel Like You Again
- Written by: Cameron Pierce
- Narrated by: Alex Irving
- Length: 43 mins
- Unabridged
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You’re not broken. You’re overwhelmed. If your mind feels constantly busy, tired, or foggy—even when you rest—this audiobook is for you. The 14-Day Mental Reset is a calm, practical guide designed to help you reduce overwhelm, quiet mental noise, and feel more like yourself again—without therapy language, productivity pressure, or drastic life changes. This audiobook is not about fixing your mindset or pushing harder. It’s about lowering mental load, easing nervous system stress, and giving your brain the recovery time it’s been missing.
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The 14-Day Mental Reset
- How to Calm Your Mind, Reduce Overwhelm, and Feel Like You Again
- Narrated by: Alex Irving
- Length: 43 mins
- Release date: 2026-02-16
- Language: English
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$8.08 or free with 30-day trial
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Más allá del sobrepeso [Beyond Being Overweight]
- Saciando el hambre de ti: somos lo que comemos y comemos lo que callamos [Quenching the Hunger for You: We Are What We Eat and We Eat What Keeps Us Silent]
- Written by: Anamar Orihuela
- Narrated by: Gabriela Ramírez
- Length: 6 hrs and 17 mins
- Unabridged
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A través de sus dolorosas vivencias infantiles, sus conflictos en la adolescencia y etapa adulta, relacionados con su aspecto físico, la autora confiesa cómo fue su proceso de sanación y de pérdida de peso; cómo dejó de esconder sus temores detrás de atracones de comida que al final sólo la hacían sentirse vacía, sola. Con esta obra, rica en lecciones de vida y mucha luz, la autora te confirma que es posible vencer tu obesidad física y emocional para vivir en plenitud.
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Más allá del sobrepeso [Beyond Being Overweight]
- Saciando el hambre de ti: somos lo que comemos y comemos lo que callamos [Quenching the Hunger for You: We Are What We Eat and We Eat What Keeps Us Silent]
- Narrated by: Gabriela Ramírez
- Length: 6 hrs and 17 mins
- Release date: 2021-06-10
- Language: Spanish
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$29.29 or free with 30-day trial
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Borderline, hypersensible, écorché vif... [Borderline, Hypersensitive, Raw...]
- Comprendre les personnalités à fleur de peau
- Written by: Jean-Michel Fourcade
- Narrated by: Antoine Doignon
- Length: 3 hrs and 38 mins
- Unabridged
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Difficulté à gérer ses émotions, sautes d'humeur, mauvaise estime de soi, peur de l'abandon, anxiété et dépendance affective... Ces symptômes conjugués peuvent être les signes d'une personnalité borderline. En général bien adaptées socialement, les personnalités limites savent dissimuler leur fragilité dans l'intimité et souffrent en silence de leurs troubles. Les crises émotionnelles (exaltation, colère, désespoir) imprévisibles et violentes dont elles sont victimes trahissent cependant leur extrême sensibilité.
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Borderline, hypersensible, écorché vif... [Borderline, Hypersensitive, Raw...]
- Comprendre les personnalités à fleur de peau
- Narrated by: Antoine Doignon
- Length: 3 hrs and 38 mins
- Release date: 2024-10-24
- Language: French
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$14.36 or free with 30-day trial
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Micro Habits, Massive Impact
- Written by: Tamsin Haleshenk
- Narrated by: Deanna Holum
- Length: 7 hrs and 32 mins
- Unabridged
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In Micro Habits, Massive Impact, behavior strategist Tamsin Haleshenk reveals the life-changing truth behind the tiniest routines: you don’t need to overhaul your life — you need to rewire your defaults. Drawing on psychology, neuroscience, and real-world application, this book explores how seemingly insignificant actions — brushing your teeth with intention, drinking water mindfully, writing one sentence — can ignite profound, lasting change when done consistently and strategically.
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Micro Habits, Massive Impact
- Narrated by: Deanna Holum
- Length: 7 hrs and 32 mins
- Release date: 2025-08-27
- Language: English
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$20.87 or free with 30-day trial
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