Showing titles in Stress Management
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Master Your Emotions & Motivation
- 2 Books in 1 (Mastery Series)
- Written by: Thibaut Meurisse
- Narrated by: Joshua
- Length: 7 hrs and 32 mins
- Unabridged
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Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your Emotions is the "how-to" manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life.
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Master Your Emotions & Motivation
- 2 Books in 1 (Mastery Series)
- Narrated by: Joshua
- Length: 7 hrs and 32 mins
- Release date: 2021-03-11
- Language: English
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Price: $25.00
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Unoffendable
- How Just One Change Can Make All of Life Better
- Written by: Brant Hansen
- Narrated by: Brant Hansen
- Length: 4 hrs and 50 mins
- Unabridged
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It turns out giving up your "right" to be offended can be one of the most freeing, healthy, simplifying, relaxing, refreshing, stress-relieving, encouraging things you can do. It's a radical, provocative idea: We're not entitled to get offended or stay angry. The idea of our own "righteous anger" is a myth. It is the number one problem in our societies today and, as Dallas Willard says, Christians have not been taught out of it. But what if Christians were the most unoffendable people on the planet?
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Written for anyone
- By Amazon Customer on 2025-03-05
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Unoffendable
- How Just One Change Can Make All of Life Better
- Narrated by: Brant Hansen
- Length: 4 hrs and 50 mins
- Release date: 2023-01-10
- Language: English
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Price: $22.13
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Ces femmes qui pensent trop
- Débrancher (enfin) son mental et reconquérir sa vie
- Written by: Susan Nolen-Hoeksema
- Narrated by: Marie-Eve Dufresne
- Length: 7 hrs and 1 min
- Unabridged
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Vous restez éveillée une partie de la nuit en repassant en boucle votre journée ? Vous avez du mal à vous concentrer car les pensées négatives vous envahissent ? Vous avez le sentiment de ne pas pouvoir contrôler votre esprit ?Vous êtes certainement une overthinker, une personne qui ressasse pendant des heures des pensées, des expériences et des sentiments négatifs. Ces prises de tête sont souvent sources de tristesse, de colère, d'anxiété et de dépression.Sortez de la boucle infernale et retrouvez sérénité et joie de vivre.
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Ces femmes qui pensent trop
- Débrancher (enfin) son mental et reconquérir sa vie
- Narrated by: Marie-Eve Dufresne
- Length: 7 hrs and 1 min
- Release date: 2024-07-25
- Language: French
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Price: $30.95
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At Your Best
- How to Get Time, Energy, and Priorities Working in Your Favor
- Written by: Carey Nieuwhof
- Narrated by: Carey Nieuwhof
- Length: 5 hrs and 16 mins
- Unabridged
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At Your Best gives you the strategies you need to win at work and at home by living in a way today that will help you thrive tomorrow. Influential podcast host and thought leader Carey Nieuwhof understands the challenges of constant pressure. After a season of burnout almost took him out, he discovered how to get time, energy, and priorities working in his favor. This approach freed up more than one thousand productive hours a year for him and can do the same for you.
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Best presenter…EVER.
- By Shyla on 2021-10-02
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At Your Best
- How to Get Time, Energy, and Priorities Working in Your Favor
- Narrated by: Carey Nieuwhof
- Length: 5 hrs and 16 mins
- Release date: 2021-09-14
- Language: English
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Price: $20.40
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- Written by: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 14 mins
- Unabridged
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If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.
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Reached me unlike any therapy
- By Just A Canuck on 2021-09-26
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- Narrated by: Erin Bennett
- Length: 2 hrs and 14 mins
- Release date: 2020-01-14
- Language: English
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Price: $13.12
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The Life-Changing Magic of Not Giving a F*ck
- How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do
- Written by: Sarah Knight
- Narrated by: Sarah Knight
- Length: 3 hrs and 54 mins
- Unabridged
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Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f--k. This brilliant, hilarious, and practical parody of Marie Kondo's best seller The Life-Changing Magic of Tidying Up explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f--ks instead to people and things that make you happy. The easy-to-use, two-step not sorry method for mental decluttering will help you unleash the power of not giving a f--k about
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awesome!
- By Brigitte Lanoie on 2024-08-25
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The Life-Changing Magic of Not Giving a F*ck
- How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do
- Narrated by: Sarah Knight
- Length: 3 hrs and 54 mins
- Release date: 2015-12-29
- Language: English
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Price: $22.13
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Our Polyvagal World
- How Safety and Trauma Change Us
- Written by: Stephen W. Porges, Seth Porges
- Narrated by: Paul Boehmer
- Length: 8 hrs and 21 mins
- Unabridged
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Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon.
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Our Polyvagal World
- How Safety and Trauma Change Us
- Narrated by: Paul Boehmer
- Length: 8 hrs and 21 mins
- Release date: 2023-09-26
- Language: English
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Price: $22.26
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Transitions
- Making Sense of Life's Changes
- Written by: William Bridges, Susan Bridges
- Narrated by: George Psomas
- Length: 6 hrs and 42 mins
- Unabridged
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Whether you choose it or it is thrust upon you, change brings both opportunities and turmoil. Since Transitions was first published, this supportive guide has helped hundreds of thousands cope with these issues by providing an elegantly simple yet profoundly insightful road map of the transition process. With the understanding born of both personal and professional experience, William Bridges takes listeners step by step through the three stages of any transition: The Ending, The Neutral Zone, and, eventually, The New Beginning.
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Transitions
- Making Sense of Life's Changes
- Narrated by: George Psomas
- Length: 6 hrs and 42 mins
- Release date: 2019-12-17
- Language: English
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Price: $29.11
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Unmasking for Life
- The Autistic Person's Guide to Connecting, Loving, and Living Authentically
- Written by: Devon Price PhD
- Narrated by: Devon Price PhD
- Length: 10 hrs and 1 min
- Unabridged
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Most masked Autistics have spent a lifetime being told how to perform neurotypically: how to behave, how to carry themselves, what to feel, and how to live. With his previous book, Unmasking Autism, Devon Price, PhD, has given them the space and the tools to unmask and embrace their neurodiversity. But no matter where you are in the unmasking process, there is still work to be done.
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This book is the perfect follow up to Unmasking Autism, and is exactly what is needed!
- By Nicole on 2025-05-12
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Unmasking for Life
- The Autistic Person's Guide to Connecting, Loving, and Living Authentically
- Narrated by: Devon Price PhD
- Length: 10 hrs and 1 min
- Release date: 2025-03-25
- Language: English
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Price: $25.70
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- Written by: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Unabridged
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere.
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Life changing.. humanistic, thoughtful
- By M. Howard on 2022-04-11
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Release date: 2022-03-22
- Language: English
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Price: $20.40
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Hábitos atómicos (Español neutro)
- Un método sencillo y comprobado para desarrollar buenos hábitos y eliminar los malos
- Written by: James Clear
- Narrated by: Arturo Guerrero
- Length: 9 hrs and 1 min
- Unabridged
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James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento - desde nuestra mentalidad, pasando por el ambiente y hasta la genética - y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillo para desarrollar un sistema eficaz que te conducirá al éxito.
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Ya lo he escuchado 2 veces
- By Francisco Hernandez on 2023-11-22
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Hábitos atómicos (Español neutro)
- Un método sencillo y comprobado para desarrollar buenos hábitos y eliminar los malos
- Narrated by: Arturo Guerrero
- Length: 9 hrs and 1 min
- Release date: 2020-09-30
- Language: Spanish
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Price: $21.49
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- Written by: Philip Goldberg, Mark Goulston MD
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Unabridged
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Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
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Was excited
- By Marie on 2021-01-25
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Release date: 2018-06-05
- Language: English
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Price: $17.48
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Au cœur de la tourmente, la pleine conscience
- Written by: Jon Kabat-Zinn, Thich Nhat Hanh - préface, Christophe André - préface, and others
- Narrated by: Fabien Albanese
- Length: 28 hrs and 21 mins
- Unabridged
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Fondé sur le travail pionnier du Dr Jon Kabat-Zinn et son célèbre programme de réduction du stress, ce livre majeur nous montre comment utiliser des méthodes scientifiquement prouvées pour guérir le corps, l'âme et l'esprit. Ce programme unique a fait l'objet de recherches qui démontrent que les techniques de méditation ont des effets préventifs et thérapeutiques sur la maladie, le stress social et professionnel, les troubles du sommeil ou alimentaires, etc.
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Au cœur de la tourmente, la pleine conscience
- Narrated by: Fabien Albanese
- Length: 28 hrs and 21 mins
- Release date: 2024-04-11
- Language: French
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Price: $49.00
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Quit Smoking Hypnosis: 30 Minutes of Positive Affirmations to Help You Quit Smoking Cigarettes While You Sleep
- Quit Smoking Series, Book 1
- Written by: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 50 mins
- Original Recording
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Learning to quit smoking cigarettes through meditation doesn't have to be difficult. With this 30-minute guided meditation accompanied by an ambient soundtrack, quitting cravings for nicotine is as easy as pressing play. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of cigarette addiction and bring you to a relaxed state of calm awareness, where you will be able to push all of your cravings into the distance and find peace within the positive affirmations for quitting smoking.
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something worked
- By AmazonMOM on 2020-11-07
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Quit Smoking Hypnosis: 30 Minutes of Positive Affirmations to Help You Quit Smoking Cigarettes While You Sleep
- Quit Smoking Series, Book 1
- Narrated by: Mindfulness Training
- Length: 50 mins
- Release date: 2017-10-16
- Language: English
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Price: $5.02
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Waking the Tiger
- Healing Trauma
- Written by: Peter A. Levine, Ann Frederick
- Narrated by: Chris Sorensen
- Length: 8 hrs and 51 mins
- Unabridged
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Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.
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Bad choice of Narrator for such an important book
- By Sarah Laughton on 2020-01-12
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Waking the Tiger
- Healing Trauma
- Narrated by: Chris Sorensen
- Length: 8 hrs and 51 mins
- Release date: 2016-10-04
- Language: English
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Price: $15.58
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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- Written by: Allen Carr
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Unabridged
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Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
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allen card's the easy to mindfulness
- By Amazon Customer on 2024-02-15
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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Release date: 2017-11-15
- Language: English
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Price: $23.55
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The Finnish Way
- Finding Courage, Wellness, and Happiness Through the Power of Sisu
- Written by: Katja Pantzar
- Narrated by: Karen Cass
- Length: 5 hrs and 35 mins
- Unabridged
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Forget hygge - it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind, and spirit. In this engaging and practical guide, she shows listeners how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. The Finns have a word for that, and this empowering book shows us how to achieve it.
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A lot of repetition. A lot of repetition.
- By Terrence D Kuiper on 2018-08-17
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The Finnish Way
- Finding Courage, Wellness, and Happiness Through the Power of Sisu
- Narrated by: Karen Cass
- Length: 5 hrs and 35 mins
- Release date: 2018-06-26
- Language: English
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Price: $20.40
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Evening Mastery
- The After Work Revolution: Transform Your Evening into Moments of Growth, Connection & Relaxation
- Written by: Martin Astro
- Narrated by: B Fike
- Length: 1 hr and 7 mins
- Unabridged
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Achieving a balanced and fulfilling life isn't about perfection; it's about balance. An important piece of this balance is what you do with your time after work. These hours, while often seen as a time to rest, can be so much more. With intentionality, your evenings can be an opportunity for rest, refreshment, and growth, both personally and professionally. You can create a more balanced, fulfilling, and full of potential life by committing to this transformation. The ability to redefine your evenings and your entire life is within your control.
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Evening Mastery
- The After Work Revolution: Transform Your Evening into Moments of Growth, Connection & Relaxation
- Narrated by: B Fike
- Length: 1 hr and 7 mins
- Release date: 2025-03-21
- Language: English
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Price: $8.71
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When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- Written by: David D. Burns MD
- Narrated by: Kaleo Griffith
- Length: 13 hrs and 23 mins
- Unabridged
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Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety.
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Excellent insight
- By Me on 2021-04-11
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When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- Narrated by: Kaleo Griffith
- Length: 13 hrs and 23 mins
- Release date: 2017-03-07
- Language: English
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Price: $26.22
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Digital Minimalism
- Choosing a Focused Life in a Noisy World
- Written by: Cal Newport
- Narrated by: Will Damron, Cal Newport
- Length: 6 hrs and 59 mins
- Unabridged
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Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the best-selling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.
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Live with intention
- By Luiz on 2019-05-05
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Digital Minimalism
- Choosing a Focused Life in a Noisy World
- Narrated by: Will Damron, Cal Newport
- Length: 6 hrs and 59 mins
- Release date: 2019-02-05
- Language: English
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Price: $23.31
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