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Publisher's Summary

“Aaron’s experience treating anger is second to none.” (Dr. Nathan R. Hydes, PhD; US Navy Psychologist)

A modern, no-nonsense anger management workbook created specifically for men

Are you ready to take control of your anger? Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect.

The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger by including:

  • Invaluable information and assessments to help evaluate your anger
  • Concrete examples of productively expressing anger
  • Clinical examples of anger management strategies 

The Anger Management Workbook for Men will give you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself. 

PLEASE NOTE: When you purchase this title, a PDF of reference material not included in the narration will be available in your Audible Library along with the audio. 

©2016 Althea Press (P)2018 Audible, Inc.

What listeners say about Anger Management Workbook for Men

Average Customer Ratings
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  • Overall
    4 out of 5 stars
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Very helpful

I found this book very helpful although i really didnt like the narrater at all or some of the storys/scenario's used as examples to explain his lessons

1 person found this helpful

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good book

it was okay. just repetitive and most useful is when you have access to hardcopy with exercises or tests. all in all not an audiobook to easy to follow.

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Practical easy to understand

I enjoyed it more than most of other self help materials. I’d recommend it to my patients and colleagues.

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Eye opener

Amazing. Really opened my. Eyes to where I have gone wrong and it's really. Helped me see how I can work on myself to hopefully save and grt back into the relationship I just lost

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Helpful and insightful

I would recommend this Audiobook to anyone struggling with anger issues. I have been angry for most of my life; this book explains in a concise way techniques on how to analyze and deal with anger.

The audiobooks are a way for me to remain grounded this audiobook achieves that.

I gave it only 4 stars because they could have expanded even more, but I definitely recommend as a complement to other anger management books.

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    5 out of 5 stars
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  • btk711
  • 2019-02-01

awesome book

love the book just wish it came with the workbook he kept referencing. I just bought the paperback book to get the workbook.

2 people found this helpful

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  • Peter K Laudi
  • 2021-06-24

Thought provoking!

This workbook exposed the perfection expectations I have on my new family and how destructive it can be.

1 person found this helpful

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    2 out of 5 stars
  • Matthew R. Boren
  • 2020-02-11

disappointing

Disappointed with this book. Not much substance on dealing with the topic at hand.

1 person found this helpful

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  • Amazon Customer
  • 2022-06-15

Not useful for me personally

It might be for men in general but it definitely didn't help me. Narrator was fine but content didn't provide anything useful for me.

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  • brian gregory
  • 2022-06-02

just not good at all.

no way those therapy lessons are real examples. all too convenient. anyone could have written this. just such a waste of time and money. nothing helpful. people have real struggles with anger, I dont need a stupid example of a man getting furious because his wife bought a watch. I have real issues here. I thought maybe it was written in 1950 when not much was known about anger but actually its written in 2016. what???

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  • Ken Fridley
  • 2021-12-01

Excellent

The best book on anger management that I have read. Very practical advice and great narration.

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  • Vinh Le
  • 2021-10-03

A must read for anyone who has lashed out verbally or physically against someone they love!

This book does an excellent job of breaking down the science behind anger and why men tend to react a certain way when they get angry. It explains that anger is a normal emotion and it’s ok to be angry, but it’s not ok to react in a manner that is hurtful to another human being. It first teaches you to understand why we get angry, then gives you tools on how to control your anger, and more importantly how to control your reaction to anger when it happens.

You will not eradicate your anger because anger is something that will continue to happen and sometimes needs to happen(listen to the book and you will know why). By listening to this Audible, you will learn how to reduce the situations that make you angry and control the way you react when you get angry.

I will continue to seek more knowledge about controlling my anger and how I react to it, but this book was an excellent find as my first read. If you’re reading this, you’re obviously looking for help for yourself or someone you love. Do yourself a huge favor and listen to or recommend this Audible.

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  • ShaJul
  • 2020-11-23

short but to the point

I like the suggestion to stop the audio if some i formation was sensitive to some people and return when relax and open mind to keep on learning. great book over all.

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  • Anonymous User
  • 2020-03-03

self reflection

Love the workbook it comes with! Listened on Audible. Worth the time you put in!

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  • Pat Garcia
  • 2019-12-04

Mindful approach to learning from anger as an emotion

Thank you so much for your insight, the synthesis of recognizing patterns related to anger and understanding what tools are available to address these different patterns is impeccable.