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Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- Narrated by: Brett Barry
- Length: 3 hrs and 14 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Psychology & Mental Health
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Rage
- A Step-by-Step Guide to Overcoming Explosive Anger
- Written by: Ronald Potter-Efron MSW PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 15 mins
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Overall4.5 out of 5 stars 7
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Performance4.5 out of 5 stars 6
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Story4.5 out of 5 stars 7
Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone. Researchers estimate that some seven percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help.
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5 out of 5 stars
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Anger Management
- How to Take Control of Your Emotions and Find Joy in Life
- Written by: Judy Dyer
- Narrated by: Lauren Gobes
- Length: 3 hrs and 20 mins
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Overall4.5 out of 5 stars 5
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Performance4 out of 5 stars 2
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Story4 out of 5 stars 2
Is your anger taking over your life? Are you ready to get your temper under control? If you have an anger problem, you aren’t alone. One in eight American adults struggles to handle their rage. Sadly, most of them never learn how to control their temper. Through educating yourself on how anger works and why some of us are especially prone to flying off the handle, it provides you an empowering blueprint for a happier, well-balanced life.
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4 out of 5 stars
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Being a difficult person
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Written by: Judy Dyer
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Mad at Everything: How to Control Your Temper, Let Go of Anger, and Live a Happier Life
- Your Guide to Anger Management, Controlling Your Frustration, and Living a Happier Life
- Written by: T Whitmore
- Narrated by: Dave Wright
- Length: 53 mins
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Overall3.5 out of 5 stars 11
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Performance3 out of 5 stars 9
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Story3 out of 5 stars 9
While anger is a normal emotion, when it goes unmanaged, it can wreak havoc on everyone else's life, including your own. Whenever you are unable to control the fits of anger, the end results are often destructive, leading to problems in personal relationships, at work, and overall affecting your entire existence. Anger can damage your relationships and health when you don't express it at all, if you express it unsafe ways, or if you express it at the wrong time.
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4 out of 5 stars
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knowledgeable
- By Amberlin on 2021-01-18
Written by: T Whitmore
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Beyond Anger: A Guide for Men
- How to Free Yourself from the Grip of Anger and Get More out of Life
- Written by: Thomas J. Harbin
- Narrated by: Christopher Price
- Length: 9 hrs and 28 mins
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Overall3.5 out of 5 stars 9
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Performance4 out of 5 stars 9
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Story3.5 out of 5 stars 9
Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry - and miserable - man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers.
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4 out of 5 stars
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As the title says it is for people “ beyond anger”
- By Esfandiar Stephen Aghaei on 2020-02-26
Written by: Thomas J. Harbin
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The Cow in the Parking Lot
- A Zen Approach to Overcoming Anger
- Written by: Leonard Scheff, Susan Edmiston
- Narrated by: Bill Mendieta
- Length: 4 hrs and 48 mins
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Overall4.5 out of 5 stars 19
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Performance4.5 out of 5 stars 19
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Story4.5 out of 5 stars 19
Imagine you're circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it. In a world of road rage, domestic violence, and professionally angry TV and radio commentators, your likely response is anger, even fury. Now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. Your anger dissolves into bemusement. What has changed? Not just the occupant of the space but your perspective on the situation.
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5 out of 5 stars
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great book
- By Anonymous User on 2021-10-01
Written by: Leonard Scheff, and others
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Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety
- Practical Emotional Intelligence, Book 2
- Written by: James W. Williams
- Narrated by: Sam Slydell
- Length: 3 hrs and 57 mins
- Unabridged
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Overall3.5 out of 5 stars 3
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Performance2 out of 5 stars 3
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Story3.5 out of 5 stars 3
Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to let anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you’ve answered yes to any of these questions, this is the book for you!
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5 out of 5 stars
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Fantastic book
- By Gabe B. on 2020-06-19
Written by: James W. Williams
-
Rage
- A Step-by-Step Guide to Overcoming Explosive Anger
- Written by: Ronald Potter-Efron MSW PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 7
-
Performance4.5 out of 5 stars 6
-
Story4.5 out of 5 stars 7
Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone. Researchers estimate that some seven percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help.
-
5 out of 5 stars
-
Great Self-Help Audiobook
- By Allyson on 2018-09-20
Written by: Ronald Potter-Efron MSW PhD
-
Anger Management
- How to Take Control of Your Emotions and Find Joy in Life
- Written by: Judy Dyer
- Narrated by: Lauren Gobes
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 5
-
Performance4 out of 5 stars 2
-
Story4 out of 5 stars 2
Is your anger taking over your life? Are you ready to get your temper under control? If you have an anger problem, you aren’t alone. One in eight American adults struggles to handle their rage. Sadly, most of them never learn how to control their temper. Through educating yourself on how anger works and why some of us are especially prone to flying off the handle, it provides you an empowering blueprint for a happier, well-balanced life.
-
4 out of 5 stars
-
Being a difficult person
- By Amazon Customer on 2021-07-07
Written by: Judy Dyer
-
Mad at Everything: How to Control Your Temper, Let Go of Anger, and Live a Happier Life
- Your Guide to Anger Management, Controlling Your Frustration, and Living a Happier Life
- Written by: T Whitmore
- Narrated by: Dave Wright
- Length: 53 mins
- Unabridged
-
Overall3.5 out of 5 stars 11
-
Performance3 out of 5 stars 9
-
Story3 out of 5 stars 9
While anger is a normal emotion, when it goes unmanaged, it can wreak havoc on everyone else's life, including your own. Whenever you are unable to control the fits of anger, the end results are often destructive, leading to problems in personal relationships, at work, and overall affecting your entire existence. Anger can damage your relationships and health when you don't express it at all, if you express it unsafe ways, or if you express it at the wrong time.
-
4 out of 5 stars
-
knowledgeable
- By Amberlin on 2021-01-18
Written by: T Whitmore
-
Beyond Anger: A Guide for Men
- How to Free Yourself from the Grip of Anger and Get More out of Life
- Written by: Thomas J. Harbin
- Narrated by: Christopher Price
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall3.5 out of 5 stars 9
-
Performance4 out of 5 stars 9
-
Story3.5 out of 5 stars 9
Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry - and miserable - man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers.
-
4 out of 5 stars
-
As the title says it is for people “ beyond anger”
- By Esfandiar Stephen Aghaei on 2020-02-26
Written by: Thomas J. Harbin
-
The Cow in the Parking Lot
- A Zen Approach to Overcoming Anger
- Written by: Leonard Scheff, Susan Edmiston
- Narrated by: Bill Mendieta
- Length: 4 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 19
-
Performance4.5 out of 5 stars 19
-
Story4.5 out of 5 stars 19
Imagine you're circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it. In a world of road rage, domestic violence, and professionally angry TV and radio commentators, your likely response is anger, even fury. Now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. Your anger dissolves into bemusement. What has changed? Not just the occupant of the space but your perspective on the situation.
-
5 out of 5 stars
-
great book
- By Anonymous User on 2021-10-01
Written by: Leonard Scheff, and others
-
Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety
- Practical Emotional Intelligence, Book 2
- Written by: James W. Williams
- Narrated by: Sam Slydell
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall3.5 out of 5 stars 3
-
Performance2 out of 5 stars 3
-
Story3.5 out of 5 stars 3
Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to let anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you’ve answered yes to any of these questions, this is the book for you!
-
5 out of 5 stars
-
Fantastic book
- By Gabe B. on 2020-06-19
Written by: James W. Williams
Publisher's Summary
“Aaron’s experience treating anger is second to none.” (Dr. Nathan R. Hydes, PhD; US Navy Psychologist)
A modern, no-nonsense anger management workbook created specifically for men
Are you ready to take control of your anger? Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect.
The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger by including:
- Invaluable information and assessments to help evaluate your anger
- Concrete examples of productively expressing anger
- Clinical examples of anger management strategies
The Anger Management Workbook for Men will give you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.
PLEASE NOTE: When you purchase this title, a PDF of reference material not included in the narration will be available in your Audible Library along with the audio.
More from the same
What listeners say about Anger Management Workbook for Men
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
-
Performance5 out of 5 stars
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Story2 out of 5 stars
- dara kenny
- 2020-09-28
Very helpful
I found this book very helpful although i really didnt like the narrater at all or some of the storys/scenario's used as examples to explain his lessons
1 person found this helpful
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Bob&Penny
- 2021-11-10
good book
it was okay. just repetitive and most useful is when you have access to hardcopy with exercises or tests. all in all not an audiobook to easy to follow.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Dr. M Ranji, MD
- 2020-08-26
Practical easy to understand
I enjoyed it more than most of other self help materials. I’d recommend it to my patients and colleagues.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Andrew Harris
- 2020-03-09
Eye opener
Amazing. Really opened my. Eyes to where I have gone wrong and it's really. Helped me see how I can work on myself to hopefully save and grt back into the relationship I just lost
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 2019-04-15
Helpful and insightful
I would recommend this Audiobook to anyone struggling with anger issues. I have been angry for most of my life; this book explains in a concise way techniques on how to analyze and deal with anger.
The audiobooks are a way for me to remain grounded this audiobook achieves that.
I gave it only 4 stars because they could have expanded even more, but I definitely recommend as a complement to other anger management books.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- btk711
- 2019-02-01
awesome book
love the book just wish it came with the workbook he kept referencing. I just bought the paperback book to get the workbook.
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Peter K Laudi
- 2021-06-24
Thought provoking!
This workbook exposed the perfection expectations I have on my new family and how destructive it can be.
1 person found this helpful
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Overall2 out of 5 stars
- Matthew R. Boren
- 2020-02-11
disappointing
Disappointed with this book. Not much substance on dealing with the topic at hand.
1 person found this helpful
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Overall1 out of 5 stars
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Performance5 out of 5 stars
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Story1 out of 5 stars
- Amazon Customer
- 2022-06-15
Not useful for me personally
It might be for men in general but it definitely didn't help me. Narrator was fine but content didn't provide anything useful for me.
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- brian gregory
- 2022-06-02
just not good at all.
no way those therapy lessons are real examples. all too convenient. anyone could have written this. just such a waste of time and money. nothing helpful. people have real struggles with anger, I dont need a stupid example of a man getting furious because his wife bought a watch. I have real issues here. I thought maybe it was written in 1950 when not much was known about anger but actually its written in 2016. what???
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ken Fridley
- 2021-12-01
Excellent
The best book on anger management that I have read. Very practical advice and great narration.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Vinh Le
- 2021-10-03
A must read for anyone who has lashed out verbally or physically against someone they love!
This book does an excellent job of breaking down the science behind anger and why men tend to react a certain way when they get angry. It explains that anger is a normal emotion and it’s ok to be angry, but it’s not ok to react in a manner that is hurtful to another human being. It first teaches you to understand why we get angry, then gives you tools on how to control your anger, and more importantly how to control your reaction to anger when it happens.
You will not eradicate your anger because anger is something that will continue to happen and sometimes needs to happen(listen to the book and you will know why). By listening to this Audible, you will learn how to reduce the situations that make you angry and control the way you react when you get angry.
I will continue to seek more knowledge about controlling my anger and how I react to it, but this book was an excellent find as my first read. If you’re reading this, you’re obviously looking for help for yourself or someone you love. Do yourself a huge favor and listen to or recommend this Audible.
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Overall5 out of 5 stars
- ShaJul
- 2020-11-23
short but to the point
I like the suggestion to stop the audio if some i formation was sensitive to some people and return when relax and open mind to keep on learning. great book over all.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2020-03-03
self reflection
Love the workbook it comes with! Listened on Audible. Worth the time you put in!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Pat Garcia
- 2019-12-04
Mindful approach to learning from anger as an emotion
Thank you so much for your insight, the synthesis of recognizing patterns related to anger and understanding what tools are available to address these different patterns is impeccable.
