Showing titles in Stress Management
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Delta Waves & Binaural Beats
- Restorative Sleep Sounds for Spiritual Awakening and Powerful Meditations. Enjoy Heavenly Music That Relaxes Mind, Body & Anxiety and Provides Positive Energy (Mindful Harmonics, Book 2)
- Written by: Purely Sounds Institute
- Narrated by: Purely Sounds Studios
- Length: 20 hrs and 54 mins
- Unabridged
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In our modern, bustling world, carving out moments of tranquility and restorative sleep has become a rarity. "Delta Waves & Binaural Beats" introduces an auditory solution to this dilemma, employing the science of sound to guide your mind toward serenity and focus.
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Delta Waves & Binaural Beats
- Restorative Sleep Sounds for Spiritual Awakening and Powerful Meditations. Enjoy Heavenly Music That Relaxes Mind, Body & Anxiety and Provides Positive Energy (Mindful Harmonics, Book 2)
- Narrated by: Purely Sounds Studios
- Length: 20 hrs and 54 mins
- Release date: 2025-03-24
- Language: English
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Price: $37.53
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The Ultimate Weight Solution
- The 7 Keys to Weight Loss Freedom
- Written by: Phil McGraw
- Narrated by: Phil McGraw
- Length: 6 hrs and 15 mins
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You know all too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark audiobook, Dr. Phil delivers an action-oriented plan to give you immediate results. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to.
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Love it !
- By Shannon on 2020-04-13
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The Ultimate Weight Solution
- The 7 Keys to Weight Loss Freedom
- Narrated by: Phil McGraw
- Length: 6 hrs and 15 mins
- Release date: 2007-12-17
- Language: English
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Price: $19.99
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The Power of Daily Practice
- How Creative and Performing Artists (and Everyone Else) Can Finally Meet Their Goals
- Written by: Eric Maisel PhD
- Narrated by: Daniel Henning
- Length: 7 hrs and 33 mins
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Anyone who has ever picked up a creativity or self-help guide has likely been advised to keep to a daily schedule, daily pages, or other everyday ritual. But "just do it" usually just doesn't work. Longtime creativity coach and therapist Eric Maisel has found an approach that does work: giving clients, and now listeners, a clear understanding of what makes them personally blocked or stuck and unable to start or finish.
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The Power of Daily Practice
- How Creative and Performing Artists (and Everyone Else) Can Finally Meet Their Goals
- Narrated by: Daniel Henning
- Length: 7 hrs and 33 mins
- Release date: 2020-09-01
- Language: English
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Price: $22.26
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Healing Through Mindfulness
- Effective Practices for Chronic Health Conditions
- Written by: Ronald D Siegel PsyD
- Narrated by: Ronald D Siegel
- Length: 7 hrs and 23 mins
- Unabridged
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What’s keeping you from feeling better? Current research shows that a remarkable amount of pain and illness is actually caused by our attempts to get rid of it. With Healing Through Mindfulness, pioneering mind-body psychologist Dr. Ronald Siegel provides an important complement to other treatments, sharing evidence-based mindfulness techniques to resolve a wide range of disorders maintained by psychological stress and other blocks to healing. Go beyond symptom management and begin to really heal.
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Healing Through Mindfulness
- Effective Practices for Chronic Health Conditions
- Narrated by: Ronald D Siegel
- Length: 7 hrs and 23 mins
- Release date: 2018-11-01
- Language: English
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Price: $42.96
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Body Kindness
- Written by: Rebecca Scritchfield
- Narrated by: Rebecca Scritchfield
- Length: 10 hrs and 32 mins
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This inspirational and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best.
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Eye Opening
- By Coco on 2019-12-30
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Body Kindness
- Narrated by: Rebecca Scritchfield
- Length: 10 hrs and 32 mins
- Release date: 2018-12-25
- Language: English
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Price: $32.78
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The Vagus Nerve Solution: Optimize Total Body Health with Simple Techniques to Reduce Stress, Soothe Anxiety, Improve Digestion, and Ease Chronic Pain
- Revive & Thrive
- Written by: Lorilee Lucas
- Narrated by: Avery Wade
- Length: 6 hrs and 21 mins
- Unabridged
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Are you overwhelmed by chronic stress, anxiety, and poor sleep, leaving you feeling burnt out? Do digestive issues, inflammation, and chronic pain hold you back from enjoying life? If you answered yes to any of these, you're not alone. Millions of people face these same challenges. But there’s a natural solution: your vagus nerve, a vital link between organ systems, can help restore balance and well-being.
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The Vagus Nerve Solution: Optimize Total Body Health with Simple Techniques to Reduce Stress, Soothe Anxiety, Improve Digestion, and Ease Chronic Pain
- Revive & Thrive
- Narrated by: Avery Wade
- Series: Revive & Thrive
- Length: 6 hrs and 21 mins
- Release date: 2025-02-11
- Language: English
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Price: $25.00
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Organize Your Adult ADHD Brain
- A Simple System to Stay on Schedule, Manage Overwhelm, Boost Productivity, Declutter Your Home, and Free Your Head Space
- Written by: Michelle Vonn PhD
- Narrated by: Jenny Kime
- Length: 4 hrs and 35 mins
- Unabridged
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This transformative book will enable you to leverage your ADHD to establish order, meet deadlines, and create a peaceful environment that serves you.
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Organize Your Adult ADHD Brain
- A Simple System to Stay on Schedule, Manage Overwhelm, Boost Productivity, Declutter Your Home, and Free Your Head Space
- Narrated by: Jenny Kime
- Length: 4 hrs and 35 mins
- Release date: 2024-11-04
- Language: English
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Price: $18.74
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Unapologetically ADHD
- A Step-by-Step Framework for Everyday Planning on Your Terms
- Written by: Pete D. Wright, Nikki Kinzer
- Narrated by: Michael Butler Murray, Sara Van Beckum
- Length: 7 hrs and 31 mins
- Unabridged
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Written by Nikki Kinzer and Pete D. Wright, cohosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps listeners plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An interesting, accessible, and fun listen, this book is intentionally organized into clear sections within chapters.
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Unapologetically ADHD
- A Step-by-Step Framework for Everyday Planning on Your Terms
- Narrated by: Michael Butler Murray, Sara Van Beckum
- Length: 7 hrs and 31 mins
- Release date: 2024-11-26
- Language: English
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Price: $22.26
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Get Stuff Done Without the Stress
- 5 Secrets for Making the Best Use of Your Time and Achieving Your Goals for Greater Happiness
- Written by: Risa Williams LMFT
- Narrated by: Laura Jennings
- Length: 4 hrs and 4 mins
- Unabridged
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Don’t let stress get the best of you. With stress becoming one of the biggest epidemics in recent history, more people are feeling more burnt out and stressed out than ever. That is why you’ll need a self-help guidebook about navigating your productivity in calmer, kinder, and healthier ways. Get Stuff Done Without Stress is a time management book sharing five key secrets for organizing your time, navigating your stress, and mastering your focus, that anyone can use in everyday situations.
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Get Stuff Done Without the Stress
- 5 Secrets for Making the Best Use of Your Time and Achieving Your Goals for Greater Happiness
- Narrated by: Laura Jennings
- Length: 4 hrs and 4 mins
- Release date: 2025-02-11
- Language: English
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Price: $20.15
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How to Effectively Co-Parent with a Narcissist
- A Practical Guide to Manage Conflict & Communication, Set Boundaries, Counteract Manipulation, Protect Your Children, and Support Your Mental Health
- Written by: Jenna Lexington
- Narrated by: Raegan Cantrelle
- Length: 3 hrs and 47 mins
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How to Effectively Co-Parent with a Narcissist equips you with the tools and insights to navigate these challenges and create stability for your kids while supporting your mental health. This is my life. I’m living in this situation right now. I understand what you're going through because I’ve been there—and still am. This isn’t just advice from an outsider—it’s a guide from someone who truly gets it.
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How to Effectively Co-Parent with a Narcissist
- A Practical Guide to Manage Conflict & Communication, Set Boundaries, Counteract Manipulation, Protect Your Children, and Support Your Mental Health
- Narrated by: Raegan Cantrelle
- Length: 3 hrs and 47 mins
- Release date: 2024-09-25
- Language: English
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Price: $18.74
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Master Executive Functioning Skills for ADHD Adults
- How to Power Through Time Blindness, Clear Brain Fog, Channel Focus, Breeze Through Work Duties, and Achieve Permanent Motivation
- Written by: Jon Lindel
- Narrated by: Parker Perry
- Length: 4 hrs and 40 mins
- Unabridged
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Do you find yourself constantly overwhelmed by daily tasks, unable to focus, or struggling with impulsive decisions because of ADHD? Are you frustrated by your inability to manage time and organize your space effectively? Have you tried countless strategies that left you feeling exhausted and defeated? Meet your guide to mastering executive functioning skills and transforming your ADHD into a strength.
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Master Executive Functioning Skills for ADHD Adults
- How to Power Through Time Blindness, Clear Brain Fog, Channel Focus, Breeze Through Work Duties, and Achieve Permanent Motivation
- Narrated by: Parker Perry
- Length: 4 hrs and 40 mins
- Release date: 2024-11-25
- Language: English
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Price: $18.74
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The Dementia Caregivers Bible
- Ultimate Strategies, Stories, & Scriptures to Improve Communication, Manage Behavior, & Avoid Burnout, Lessening the Rigorous Impact of the Journey
- Written by: Kara L. Kent
- Narrated by: Angela Peterson
- Length: 8 hrs and 52 mins
- Unabridged
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This book offers hope and direction to bring these out of confusing darkness and into the light of wisdom. The core message of this essential book is that you will discover an abundance of ways to improve the lives of caregivers and those with dementia
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The Dementia Caregivers Bible
- Ultimate Strategies, Stories, & Scriptures to Improve Communication, Manage Behavior, & Avoid Burnout, Lessening the Rigorous Impact of the Journey
- Narrated by: Angela Peterson
- Length: 8 hrs and 52 mins
- Release date: 2025-01-28
- Language: English
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Price: $25.00
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Close Your Eyes, Get Free
- Written by: Grace Smith
- Narrated by: Grace Smith
- Length: 8 hrs and 24 mins
- Unabridged
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Forget what you think you know about hypnosis and learn why it is the hottest "new" technique for personal development. More studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self-hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal". You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them.
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A great tool to move forward in life!
- By Brad on 2018-12-05
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Close Your Eyes, Get Free
- Narrated by: Grace Smith
- Length: 8 hrs and 24 mins
- Release date: 2018-07-17
- Language: English
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Price: $29.11
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Anxiety Coping Tools
- A Beginner’s Guide to Help Manage Anxiety, Panic Attacks, and Overthinking: Simple DIY Strategies for Effective Relief
- Written by: The Braveheart Collective
- Narrated by: Erika Calvert
- Length: 3 hrs and 55 mins
- Unabridged
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Have sleepless nights, overwhelming days, and relentless overthinking become your “normal”? Does fear of your next panic attack keep you home? You're not alone. Millions worldwide face the debilitating effects of anxiety disorders, feeling overwhelmed and powerless. Yet, anxiety doesn't have to rule your life. This concise guide offers a lifeline, equipping you with a personal anti-anxiety toolkit to reclaim control.
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Essential, Practical Doable Techniques
- By Laurie Fonseca on 2025-01-07
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Anxiety Coping Tools
- A Beginner’s Guide to Help Manage Anxiety, Panic Attacks, and Overthinking: Simple DIY Strategies for Effective Relief
- Narrated by: Erika Calvert
- Length: 3 hrs and 55 mins
- Release date: 2024-07-24
- Language: English
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Price: $18.74
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Adult ADHD Workbook Beyond Basics
- Customizable Daily Routines and Interactive Exercises to Reduce Impulsivity, Manage Stress, and Conquer Overwhelm to Achieve a Balanced, Productive Life
- Written by: ThriveMind Publications
- Narrated by: Matt Onsa
- Length: 3 hrs and 54 mins
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Discover the Key to Unlocking Your Full Potential with ADHD Simplify Task Management: Discover easy-to-follow methods that break down overwhelming tasks into manageable steps, making even the most daunting chores feel achievable.
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Adult ADHD Workbook Beyond Basics
- Customizable Daily Routines and Interactive Exercises to Reduce Impulsivity, Manage Stress, and Conquer Overwhelm to Achieve a Balanced, Productive Life
- Narrated by: Matt Onsa
- Length: 3 hrs and 54 mins
- Release date: 2024-12-05
- Language: English
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Price: $18.74
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Eloge de la lenteur
- Written by: Carl Honoré
- Narrated by: Pierre Tissot
- Length: 3 hrs and 44 mins
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Aujourd'hui, la culture est à la rapidité. Mais dans cette course contre la montre, rien ne survit - notre travail, notre santé, nos relations, notre vie sexuelle. Nous sommes si pressés que la personne ou la chose qui nous ralentit représente, d'emblée, l'ennemi à abattre. L'enquête de Carl Honoré, menée de pays en pays, montre les différentes formes prises par un courant d'opinion baptisé "slow" qui touche de plus en plus de monde. Et si un bon usage de la lenteur pouvait rendre nos vies plus riches et plus productives ?
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Eloge de la lenteur
- Narrated by: Pierre Tissot
- Length: 3 hrs and 44 mins
- Release date: 2008-09-16
- Language: French
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Price: $16.68
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Résonance du Nerf Vague [Vagus Nerve Resonance]
- Guérison et Équilibre par la Puissance Cachée de Votre Corps [Healing and Balance through the Hidden Power of Your Body]
- Written by: Sarah Van Der Assouki
- Narrated by: MatildaVanLouih
- Length: 2 hrs and 10 mins
- Unabridged
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Que vous soyez un professionnel de la santé en quête de connaissances approfondies ou un individu à la recherche d'une vie plus équilibrée et sereine, ce livre est un compagnon indispensable. Il vous guide à travers une transformation profonde, où le stress et la dissonance cèdent la place à la tranquillité et à l'harmonie, et où chaque jour devient une opportunité de vivre pleinement, en résonance avec le puissant et subtil rythme de votre propre corps.
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Résonance du Nerf Vague [Vagus Nerve Resonance]
- Guérison et Équilibre par la Puissance Cachée de Votre Corps [Healing and Balance through the Hidden Power of Your Body]
- Narrated by: MatildaVanLouih
- Length: 2 hrs and 10 mins
- Release date: 2024-07-02
- Language: French
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Price: $7.53
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Healing from Anxiety and Depression
- Break Free from Overthinking, Emotional Exhaustion and the Silent Struggle of Feeling Stuck
- Written by: Jaime Lozano
- Narrated by: William Mathews
- Length: 3 hrs and 43 mins
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Healing from Anxiety and Depression is your practical, compassionate guide to reclaiming mental wellness with proven tools tailored to adults seeking real change.
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Healing from Anxiety and Depression
- Break Free from Overthinking, Emotional Exhaustion and the Silent Struggle of Feeling Stuck
- Narrated by: William Mathews
- Length: 3 hrs and 43 mins
- Release date: 2025-05-30
- Language: English
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Price: $18.74
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The Crisis Intervention Handbook
- Empower Yourself with Practical Techniques for the Immediate Support of Those in a Mental Health Crisis
- Written by: Ray Kingley
- Narrated by: Antoni La Vecchia
- Length: 3 hrs and 51 mins
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Crisis intervention is of the essence now more than ever. Empower yourself to take control of a situation with this 3-step crisis intervention plan. This guide to crisis intervention takes you through a blueprint of assessing and intervening during a crisis to make sure that individuals in need receive the immediate support and guidance they deserve, ultimately helping them find their way back to safety and stability.
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The Crisis Intervention Handbook
- Empower Yourself with Practical Techniques for the Immediate Support of Those in a Mental Health Crisis
- Narrated by: Antoni La Vecchia
- Length: 3 hrs and 51 mins
- Release date: 2024-07-11
- Language: English
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Price: $18.74
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Mindfulness and Meditation Practice Audio Collection with Dr. Rick Hanson
- Written by: Rick Hanson
- Narrated by: Rick Hanson
- Length: 6 hrs and 51 mins
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Discover the transformative power of mindfulness and meditation with Dr. Rick Hanson's lecture and meditation bundle, "Mindfulness and Meditation Practice & Audio Collection," presented by Betterlisten. In today's fast-paced world, it's easy to feel overwhelmed and scattered. This collection offers practical steps to cultivate mindfulness in daily life, helping us move from feeling frazzled to centered.
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Mindfulness and Meditation Practice Audio Collection with Dr. Rick Hanson
- Narrated by: Rick Hanson
- Length: 6 hrs and 51 mins
- Release date: 2024-11-14
- Language: English
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Price: $30.29
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