Showing titles in Stress Management
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The Little Book of Game Changers
- 50 Healthy Habits for Managing Stress & Anxiety
- Written by: Jessica Cording
- Narrated by: Lesa Lockford
- Length: 6 hrs and 39 mins
- Unabridged
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For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal-plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it’s all too easy to completely derail yourself...with more stress. Life is hard enough - the road to a stress-free life should feel easy!
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Tips to improve your mindset and enjoy life a bit more
- By Nansey Sinclaire on 2025-06-15
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The Little Book of Game Changers
- 50 Healthy Habits for Managing Stress & Anxiety
- Narrated by: Lesa Lockford
- Length: 6 hrs and 39 mins
- Release date: 2021-01-21
- Language: English
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Price: $27.01
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The Trauma Healing Toolkit
- One Book to Reclaim Your Life, Break Free from the past and Build Emotional Strength
- Written by: J.G. Hoxie
- Narrated by: Wayne Cabot
- Length: 6 hrs and 11 mins
- Unabridged
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This powerful two-in-one resource serves as your step-by-step companion through the emotional healing journey. Inside, you’ll learn how to navigate the impact of trauma, recognize the hidden patterns behind your behavior, and reconnect with the parts of yourself that have felt lost, ignored, or wounded.
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The Trauma Healing Toolkit
- One Book to Reclaim Your Life, Break Free from the past and Build Emotional Strength
- Narrated by: Wayne Cabot
- Length: 6 hrs and 11 mins
- Release date: 2025-06-17
- Language: English
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Price: $25.00
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Breathing for Yoga
- Applying the Science Behind Ancient Wisdom in a Modern World
- Written by: Patrick McKeown, Anastasis Tzanis
- Narrated by: Paul Metcalfe
- Length: 13 hrs and 24 mins
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What if you are only tapping into 75% of the full potential of yoga? If there was a simple and free way to harness the other 25% and make major improvements in both your asana practice and overall health, would you want to know what it is? This revolutionary yoga and breathing manual unites modern science, with clinically-proven breathing techniques, and the (mostly) forgotten wisdom of ancient Yogis to enhance your yoga practice. Written by international breath expert Patrick McKeown and leading yoga educator Anastasis Tzanis, this is an essential book for every practitioner and instructor.
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Breathing for Yoga
- Applying the Science Behind Ancient Wisdom in a Modern World
- Narrated by: Paul Metcalfe
- Length: 13 hrs and 24 mins
- Release date: 2025-04-07
- Language: English
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Price: $31.27
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The Resilience Plan
- A Strategic Approach to Optimizing Your Work Performance and Mental Health
- Written by: Marie-Hélène Pelletier PhD MBA
- Narrated by: Marie-Hélène Pelletier PhD MBA
- Length: 5 hrs and 27 mins
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Resilience is not an innate character trait. Whether you’re in a leadership role or working as part of a team, you need to implement strategies that build and nurture resilience. You need a resilience plan. Award-winning mental health expert Marie-Hélène Pelletier draws on her clinical practice and extensive knowledge in therapeutics and business practices to explore how resilience is the best defense against burnout and how everyone can build it in themselves—not with a one-size-fits-all plan but with strategies to help you create a custom plan.
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Loved the opening story!
- By Jewel on 2024-06-27
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The Resilience Plan
- A Strategic Approach to Optimizing Your Work Performance and Mental Health
- Narrated by: Marie-Hélène Pelletier PhD MBA
- Length: 5 hrs and 27 mins
- Release date: 2024-02-06
- Language: English
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Price: $17.54
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Written by: Robert Cardone, New Thought Institute
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, and others
- Length: 5 hrs and 13 mins
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Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Series: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Book 1
- Length: 5 hrs and 13 mins
- Release date: 2022-09-07
- Language: English
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Price: $25.00
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The Path to Inner Peace
- The 10 Golden Rules for a Calm & Contented Life
- Written by: Ivory Nava
- Narrated by: Shawna Wolf
- Length: 3 hrs and 45 mins
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Embark on an immersive auditory journey with "The Path to Inner Peace: 10 Golden Rules to Live a Calm and Contented Life" audiobook—an enlightening experience that transcends the boundaries of traditional self-help guides. Let the soothing cadence of the narrator guide you through the profound wisdom and transformative insights that this audiobook has to offer.
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The Path to Inner Peace
- The 10 Golden Rules for a Calm & Contented Life
- Narrated by: Shawna Wolf
- Length: 3 hrs and 45 mins
- Release date: 2023-12-13
- Language: English
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Price: $18.74
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Soar Above
- How to Use the Most Profound Part of Your Brain Under Any Kind of Stress
- Written by: Steven Stosny PhD
- Narrated by: Michael Quinlan
- Length: 5 hrs and 33 mins
- Unabridged
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Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood: blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shoulders - or worse. In Soar Above, renowned relationship expert Dr. Steven Stosny offers a groundbreaking formula for building new, pressure-resistant habits.
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Soar Above
- How to Use the Most Profound Part of Your Brain Under Any Kind of Stress
- Narrated by: Michael Quinlan
- Length: 5 hrs and 33 mins
- Release date: 2016-04-05
- Language: English
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Price: $25.00
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Maybe It's You
- Cut the Crap. Face Your Fears. Love Your Life.
- Written by: Lauren Handel Zander
- Narrated by: Lauren Handel Zander
- Length: 8 hrs and 59 mins
- Unabridged
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Maybe It's You picks up where You Are a Badass leaves off—this no-nonsense, practical manual to help listeners figure out not just what they want out of life, but how to actually get there.
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Maybe It's You
- Cut the Crap. Face Your Fears. Love Your Life.
- Narrated by: Lauren Handel Zander
- Length: 8 hrs and 59 mins
- Release date: 2025-07-15
- Language: English
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Price: $29.13
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Autodiscipline Quotidienne [Daily Self-Discipline]
- 7 Habitude Simples & Efficaces Pour réussir, à atteindre ses objectifs, son régime pour maigrir et perdre du poids, et rester ... et dans le sport
- Written by: Mark Miles
- Narrated by: Olivier Lovero
- Length: 1 hr and 10 mins
- Unabridged
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Ce livre pour débutants est là pour répondre à toutes vos questions concernant la l'autodiscipline et ainsi vous aider améliorer la compréhension de nombreux aspects de la vie et de vous-même. Ce livre contient des étapes et des stratégies éprouvées pour maîtriser votre esprit, éviter les distractions, et augmenter votre volonté et votre productivité. Je vous propose une foule de techniques simples et faciles à suivre et vous guide à travers ce voyage stimulant et enrichissant de la découverte de soi !
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Livre pratique
- By Client d'Amazon on 2023-01-13
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Autodiscipline Quotidienne [Daily Self-Discipline]
- 7 Habitude Simples & Efficaces Pour réussir, à atteindre ses objectifs, son régime pour maigrir et perdre du poids, et rester ... et dans le sport
- Narrated by: Olivier Lovero
- Length: 1 hr and 10 mins
- Release date: 2022-08-26
- Language: French
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Price: $8.71
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The Art of Self Love
- Written by: Kim Morrison
- Narrated by: Kim Morrison
- Length: 8 hrs and 10 mins
- Unabridged
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We are told constantly that to be our best, or to truly love another, we must first love ourselves. The problem is there is no rule book or pathway that shows us exactly HOW to do it, especially when we are in the throes of massive challenges or pain. The Art of Self Love is a step-by-step guide to help you navigate up, out, over, and through the struggles of life with courage, grace, strength, and dignity. These experiences do not need to ruin you; they can be an amazing opportunity - maybe even a gift - to become a better and more aware soul.
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The Art of Self Love
- Narrated by: Kim Morrison
- Length: 8 hrs and 10 mins
- Release date: 2018-11-29
- Language: English
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Price: $15.14
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Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- Written by: Dzogchen Ponlop
- Narrated by: Sean Pratt
- Length: 5 hrs and 59 mins
- Unabridged
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In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
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Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- Narrated by: Sean Pratt
- Length: 5 hrs and 59 mins
- Release date: 2016-05-03
- Language: English
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Price: $37.04
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The Tree that Bends
- How a flexible mind can help you thrive
- Written by: Dr Ross G White
- Narrated by: Dr Ross G White
- Length: 10 hrs and 32 mins
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During more than fifteen years as an expert in Acceptance and Commitment Therapy (ACT), Ross White has supported countless high-performance clients to develop their psychological flexibility - to anchor themselves in the present, lean into their emotions and make choices in line with their personal values. If you juggle competing demands, take pride in what you do, and want to achieve your personal goals without sacrificing yourself, then high-performance applies to you too.
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The Tree that Bends
- How a flexible mind can help you thrive
- Narrated by: Dr Ross G White
- Length: 10 hrs and 32 mins
- Release date: 2024-08-29
- Language: English
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Price: $34.15
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The Type A Trap
- Five Mindset Shifts to Beat Burnout and Transform Your Life
- Written by: Erin Stafford
- Narrated by: Erin Stafford
- Length: 5 hrs and 24 mins
- Unabridged
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Erin's practical, easy-to-implement tools and mindset shifts will help you break free from burnout to thrive again on the other side, and will leave you feeling inspired, motivated, reengaged, and fired up again, not only about your work, but also about your life.
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The Type A Trap
- Five Mindset Shifts to Beat Burnout and Transform Your Life
- Narrated by: Erin Stafford
- Length: 5 hrs and 24 mins
- Release date: 2024-04-24
- Language: English
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Price: $25.00
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Compassionate Strategies for Anxious Attachment Recovery
- Overcome Abandonment Fears and Restore Your Confidence to Build Lasting, Secure Relationships
- Written by: Anne Moigis
- Narrated by: Christine Berttucci
- Length: 4 hrs and 26 mins
- Unabridged
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Research suggests up to 20% of the population has an anxious attachment style. You're not alone. What if you could manage these feelings and rewire your anxious attachment style? Packed with strategies, examples, exercises, and insights, this book promises a journey from anxiety-riddled attachments to secure, loving relationships.
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Compassionate Strategies for Anxious Attachment Recovery
- Overcome Abandonment Fears and Restore Your Confidence to Build Lasting, Secure Relationships
- Narrated by: Christine Berttucci
- Length: 4 hrs and 26 mins
- Release date: 2024-09-04
- Language: English
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Price: $18.74
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Heal Your Drained Brain
- Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days
- Written by: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 9 hrs and 39 mins
- Unabridged
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Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you're "running on empty"? Do you have trouble sleeping? Like millions of people living today, your brain has become drained. In his latest audiobook, Dr. Mike Dow offers a two-week plan designed to help you naturally balance your brain. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained.
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Heal Your Drained Brain
- Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days
- Narrated by: Dr. Mike Dow
- Length: 9 hrs and 39 mins
- Release date: 2018-02-06
- Language: English
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Price: $23.31
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The Paramedic Mindset
- Written by: Leigh Anderson
- Narrated by: Leigh Anderson
- Length: 8 hrs and 20 mins
- Unabridged
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In this book, experienced paramedic Leigh Anderson shares true life-and-death stories from his career, explores the latest scientific research on mindset, stress and resilience, and reveals his secrets for maintaining poise. The result is an arsenal of clear, effective and actionable tools that will boost your ability to perform under pressure.
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The Paramedic Mindset
- Narrated by: Leigh Anderson
- Length: 8 hrs and 20 mins
- Release date: 2024-06-25
- Language: English
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Price: $26.00
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Les méditations de guérison
- Enseignements de l'archange Raphaël
- Written by: Karine Malenfant
- Narrated by: Vincent Davy
- Length: 1 hr and 14 mins
- Abridged
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Voici les méditations tirées du livre best-seller, "Guérison, enseignements de l'archange Raphaël". Grâce à ces méditations guidées, vous pourrez créer un espace sacré où votre âme voyagera au cœur de la Conscience divine. Excellent outil de cheminement spirituel pour que votre âme se libère des chaînes du passé. La pratique de ces méditations vous procurera un effet calme, en accord avec la guérison de votre corps, de votre âme et de votre cœur.
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Divin
- By Yardley Janvier on 2020-07-14
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Les méditations de guérison
- Enseignements de l'archange Raphaël
- Narrated by: Vincent Davy
- Length: 1 hr and 14 mins
- Release date: 2014-01-07
- Language: French
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Price: $14.86
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The French Art of Not Trying Too Hard
- Written by: Ollivier Pourriol, Helen Stevenson - translator
- Narrated by: Robert Petkoff
- Length: 6 hrs and 36 mins
- Unabridged
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Whether it's the Protestant work ethic or the capitalist need for productivity, most of us in the English-speaking world believe that in order to achieve anything worthwhile, we must first expend huge amounts of effort and energy. In fact, just the opposite is true, as French philosopher Ollivier Pourriol shows in The French Art of Not Trying Too Hard.
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Phenomenal
- By J. Grier on 2022-07-28
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The French Art of Not Trying Too Hard
- Narrated by: Robert Petkoff
- Length: 6 hrs and 36 mins
- Release date: 2020-09-08
- Language: English
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Price: $17.48
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Succeeding with Adult ADHD (2nd Edition)
- Daily Strategies to Help You Achieve Your Goals and Manage Your Life
- Written by: Abigail Levrini
- Narrated by: Samara Naeymi
- Length: 7 hrs and 10 mins
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Adults with ADHD face unique challenges that impact every aspect of life, including work and relationships. This expansion and update of psychologist Abigail Levrini’s bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives. With her extensive experience researching and treating adults with ADHD, Levrini provides user-friendly strategies for setting meaningful and realistic goals, developing a plan to achieve the goals, and staying on track while following the plan.
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Succeeding with Adult ADHD (2nd Edition)
- Daily Strategies to Help You Achieve Your Goals and Manage Your Life
- Narrated by: Samara Naeymi
- Length: 7 hrs and 10 mins
- Release date: 2023-03-07
- Language: English
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Price: $22.26
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Financial Joy
- Banish Debt, Grow Your Money and Unlock Financial Freedom in 10 Weeks
- Written by: Ken Okoroafor, Mary Okoroafor
- Narrated by: Ken Okoroafor, Mary Okoroafor
- Length: 12 hrs and 21 mins
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This 10-week plan will help you to turn your life around from small beginnings and design a life of financial freedom filled with the small experiences that bring you joy. Authors Ken and Mary Okoroafor started out as resource-poor working-class immigrants and have built a life of financial independence and joyful moments through hard work, smart saving and savvy investing. They know what it feels like to start from ground zero, and as a chartered accountant and former CFO, Ken shares his financial expertise to help you unlock the secret to building wealth.
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Financial Joy
- Banish Debt, Grow Your Money and Unlock Financial Freedom in 10 Weeks
- Narrated by: Ken Okoroafor, Mary Okoroafor
- Length: 12 hrs and 21 mins
- Release date: 2024-03-28
- Language: English
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Price: $34.15
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