Showing titles in Stress Management
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Polyvagal Theory for Stress, Anxiety, and Trauma
- Rewire Your Vagus Nerve and Nervous System for Emotional Regulation (Anxiety & Depression Recovery Mastery)
- Written by: Richard Banks
- Narrated by: Jason Tibor
- Length: 5 hrs and 52 mins
- Unabridged
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You've tried positive thinking. You've white-knuckled your way through panic attacks. You've told yourself to "just relax" a thousand times. But what if your anxiety, shutdown, and stress responses aren't personal failures—they're intelligent biological strategies you can actually work with? Polyvagal Theory for Stress, Anxiety, and Trauma reveals the hidden language of your nervous system and gives you the roadmap to genuine, lasting regulation. Richard Banks translates cutting-edge neuroscience into simple, practical tools that work with your body, not against it.
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Polyvagal Theory for Stress, Anxiety, and Trauma
- Rewire Your Vagus Nerve and Nervous System for Emotional Regulation (Anxiety & Depression Recovery Mastery)
- Narrated by: Jason Tibor
- Length: 5 hrs and 52 mins
- Release date: 2025-12-18
- Language: English
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$18.05 or free with 30-day trial
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Unleash the Power of the Female Brain
- Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex
- Written by: Daniel G. Amen M.D.
- Narrated by: Stefan Rudnicki
- Length: 12 hrs and 13 mins
- Unabridged
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From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers...
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Unleash the Power of the Female Brain
- Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex
- Narrated by: Stefan Rudnicki
- Length: 12 hrs and 13 mins
- Release date: 2013-02-12
- Language: English
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$25.32 or free with 30-day trial
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The Power of Patience
- How This Old-Fashioned Virtue Can Improve Your Life
- Written by: Mary Jane Ryan
- Narrated by: Randye Kaye
- Length: 4 hrs and 11 mins
- Unabridged
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A deeper look at an old-fashioned quality. We've all heard the phrase, "Patience is a virtue", and doubtless responded with a sigh, as usually it's spoken with a tone of reproach. But this virtue carries with it a wealth of wisdom that can actually help us find happiness in our day to day. Author Mary Jane Ryan details just what living with patience can bring to our lives and how it can change us for the better.
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The Power of Patience
- How This Old-Fashioned Virtue Can Improve Your Life
- Narrated by: Randye Kaye
- Length: 4 hrs and 11 mins
- Release date: 2021-06-15
- Language: English
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$16.69 or free with 30-day trial
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The Resilient Routine
- Design Your Days to Withstand Stress and Multiply Momentum
- Written by: Thibaut Flames
- Narrated by: Gagandeep kaur Cheema
- Length: 3 hrs and 1 min
- Unabridged
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The Resilient Routine is your step-by-step guide to building daily practices that make you stronger, calmer, and more productive—no matter what life throws your way. You don’t need more hours in the day—you need a better structure for the hours you already have. With practical exercises, real-life examples, and strategies you can start today, The Resilient Routine will show you how to create mornings, days, and nights that fuel your best self. If you’re ready to thrive instead of just survive, this book will become your daily guide to a stronger, calmer, and more focused life.
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The Resilient Routine
- Design Your Days to Withstand Stress and Multiply Momentum
- Narrated by: Gagandeep kaur Cheema
- Length: 3 hrs and 1 min
- Release date: 2025-10-02
- Language: English
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$15.11 or free with 30-day trial
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The Miracle Mentality
- Tap into the Source of Magical Transformation in Your Life
- Written by: Tim Storey, Nick Chiles
- Narrated by: Tim Storey
- Length: 5 hrs and 18 mins
- Unabridged
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Overcome toxic thoughts and negative thinking with Tim Storey’s easy-to-follow instructions and simple guidance. During challenging times, toxic thoughts can drag you into a mindset that’s mundane, messy, and mad. Negative thinking can undermine all aspects of your life, from family and...
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Great read! you will stay a head.
- By J.Beetz on 2022-10-27
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The Miracle Mentality
- Tap into the Source of Magical Transformation in Your Life
- Narrated by: Tim Storey
- Length: 5 hrs and 18 mins
- Release date: 2021-03-02
- Language: English
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$26.79 or free with 30-day trial
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The Art of Simple Living
- How to Live Well for Less
- Written by: Dr. Bhaskar Bora
- Narrated by: Dr Bhaskar Bora
- Length: 6 hrs and 24 mins
- Unabridged
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Unlock the secrets to a happier, more fulfilling life with The Art of Simple Living. This guide delves into the beauty of minimalism, offering advice on how to simplify your life, manage finances wisely, and cultivate joy through mindful consumption and sustainable practices. In a world burdened by material excess and constant stress, discover the transformative power of living simply. Drawing on the lives of figures like Mahatma Gandhi, Warren Buffett, and Marie Kondo, Dr. Bora provides tips and stories to help you declutter your home, prioritize relationships, and embrace financial wisdom.
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The Art of Simple Living
- How to Live Well for Less
- Narrated by: Dr Bhaskar Bora
- Length: 6 hrs and 24 mins
- Release date: 2025-09-22
- Language: English
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$19.61 or free with 30-day trial
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Calm Your Anxious Mind
- Daily Devotions to Manage Stress and Build Resilience (A 365-Day Devotional to Help You Embrace Peace and Wellness and Leave Behind Worry and Anxiety)
- Written by: Carrie Marrs
- Narrated by: Ginny Welsch
- Length: 11 hrs and 6 mins
- Unabridged
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Experience the peace your soul longs for. When left unchecked, our thoughts can spiral out of control. We try harder and worry more as we watch the headlines and fill our calendars. But only God can bring us the relief from anxiety that our souls long for. Even in difficult times, we can...
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Calm Your Anxious Mind
- Daily Devotions to Manage Stress and Build Resilience (A 365-Day Devotional to Help You Embrace Peace and Wellness and Leave Behind Worry and Anxiety)
- Narrated by: Ginny Welsch
- Length: 11 hrs and 6 mins
- Release date: 2021-12-07
- Language: English
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$36.30 or free with 30-day trial
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Your Time to Thrive
- End Burnout, Increase Well-being, and Unlock Your Full Potential with the New Science of Microsteps
- Written by: Marina Khidekel
- Narrated by: Arianna Huffington, Brina Palencia
- Length: 5 hrs and 7 mins
- Unabridged
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This revolutionary guide to real change introduces microsteps—tiny, science-backed changes that will help you get your life back on track. Live the life you want, not the life you settle for. Helping people build healthy new habits that improve their lives is more important than ever...
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C'est vraiment intéressant.
- By Amazon Customer on 2022-09-18
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Your Time to Thrive
- End Burnout, Increase Well-being, and Unlock Your Full Potential with the New Science of Microsteps
- Narrated by: Arianna Huffington, Brina Palencia
- Length: 5 hrs and 7 mins
- Release date: 2021-03-23
- Language: English
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Sale price: $5.99 (75% off)
Price: $23.88
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Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management
- Written by: John Crawford
- Narrated by: John Crawford
- Length: 15 hrs and 6 mins
- Unabridged
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Anxiety Relief is a warm, compassionate, and expert audiobook to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch! If you're suffering and you don't know how to gain relief from your anxiety, then this audiobook is for you.
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Relief in a Book
- By Ron Laflamme on 2021-04-18
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Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management
- Narrated by: John Crawford
- Length: 15 hrs and 6 mins
- Release date: 2018-08-23
- Language: English
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$26.44 or free with 30-day trial
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The Social Skills Toolkit (4 Books in 1): How to Read People, Speak with Influence, Become Charismatic, and Make Friends Instantly
- How to be More Likable and Charismatic, Book 37
- Written by: Patrick King
- Narrated by: Russell Newton
- Length: 15 hrs and 47 mins
- Unabridged
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Bestselling author Patrick King brings you four of his acclaimed books in one volume - to enhance your relationships, revitalize your social life, relate to people better, and bring more overall joy to your life. Patrick King has thousands of 5-star reviews, many from mental health professionals and psychologists, praising his insight, approach, and actionable advice. Start your journey now.
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The Social Skills Toolkit (4 Books in 1): How to Read People, Speak with Influence, Become Charismatic, and Make Friends Instantly
- How to be More Likable and Charismatic, Book 37
- Narrated by: Russell Newton
- Series: How to be More Likable and Charismatic, Book 37
- Length: 15 hrs and 47 mins
- Release date: 2024-08-08
- Language: English
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$26.44 or free with 30-day trial
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Balance
- Positioning Yourself to Do All Things Well
- Written by: Touré Roberts, Sarah Jakes Roberts - introduction
- Narrated by: Touré Roberts, Sarah Roberts
- Length: 6 hrs and 17 mins
- Unabridged
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Overall8
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Performance5
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Read by the author with audio-exclusive reflections. Imagine learning to tap into the awareness, sensitivity, and highest thought patterns that enable the most successful outcomes in life, love, and business. What would your life look like if you were able to break the patterns of inconsistency...
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Incredible
- By Ester on 2023-07-07
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Balance
- Positioning Yourself to Do All Things Well
- Narrated by: Touré Roberts, Sarah Roberts
- Length: 6 hrs and 17 mins
- Release date: 2022-04-26
- Language: English
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$6.68 or free with 30-day trial
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Balance is Bullshit
- Your Roadmap to a Thriving Marriage, Grounded Kids & Career Success
- Written by: Loretta Soffe
- Narrated by: Loretta Soffe, Sam Chapin
- Length: 7 hrs and 3 mins
- Unabridged
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In Balance is Bullshit, Loretta Soffe—former EVP at Nordstrom and executive coach—shares the real story behind modern success. Drawing from her rise from cashier to boardroom, her role-reversed marriage, and the moment she was fired at her peak, Loretta delivers no-fluff strategies to help women lead, grow, and thrive without losing themselves.
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Balance is Bullshit
- Your Roadmap to a Thriving Marriage, Grounded Kids & Career Success
- Narrated by: Loretta Soffe, Sam Chapin
- Length: 7 hrs and 3 mins
- Release date: 2025-12-02
- Language: English
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$21.36 or free with 30-day trial
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How to Control Your Anxiety
- Before It Controls You
- Written by: Albert Ellis Ph.D., Kristene A. Doyle - foreword
- Narrated by: Tom Parks
- Length: 7 hrs and 49 mins
- Unabridged
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Overall7
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Performance5
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From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless....
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The best book for mental health
- By Geraldina on 2023-01-27
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How to Control Your Anxiety
- Before It Controls You
- Narrated by: Tom Parks
- Length: 7 hrs and 49 mins
- Release date: 2016-06-28
- Language: English
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$20.94 or free with 30-day trial
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F**k It Therapy
- The Profane Way to Profound Happiness
- Written by: John C. Parkin
- Narrated by: John C. Parkin
- Length: 8 hrs and 34 mins
- Unabridged
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Overall5
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Performance5
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If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly.Realising that what you're worrying about and stressing over doesn't really matter so much...
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F**k It Therapy
- The Profane Way to Profound Happiness
- Narrated by: John C. Parkin
- Length: 8 hrs and 34 mins
- Release date: 2015-02-02
- Language: English
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$21.97 or free with 30-day trial
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Tidying the Abyss
- A Practical Guide to Cleaning and Organizing While Exhausted and Overwhelmed
- Written by: Amanda Dodson
- Narrated by: Amanda Dodson
- Length: 8 hrs and 45 mins
- Unabridged
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A gentle, hands-on resource offering mental health-sensitive, disability-informed advice for those who do not have the privilege, bandwidth, or access to keep their home—and life—in a perfectly-ordered state. When we see people in desperate situations, we are quick to sympathize but also...
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Tidying the Abyss
- A Practical Guide to Cleaning and Organizing While Exhausted and Overwhelmed
- Narrated by: Amanda Dodson
- Length: 8 hrs and 45 mins
- Release date: 2025-11-11
- Language: English
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$31.52 or free with 30-day trial
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La collection ultime de scripts de méditation guidée Yoga Nidra: 8 en 1!
- Votre voyage en yoga nidra
- Written by: Callie Parker
- Narrated by: Kay Webster
- Length: 13 hrs
- Unabridged
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Ce coffret ultime comprend-Yoga Nidra pour un sommeil profond: Plongez dans un sommeil réparateur et ininterrompu grâce à des méditations conçues pour calmer l'esprit et détendre le corps. • Guérison physique grâce au yoga nidra: Soutenez les processus naturels de guérison de votre corps avec des pratiques guidées pour rajeunir et restaurer. • Santé mentale grâce à Yoga Nidra: Cultivez la clarté mentale, la concentration et la résilience émotionnelle avec des méditations conçues pour soulager l'anxiété et promouvoir la paix intérieure.
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La collection ultime de scripts de méditation guidée Yoga Nidra: 8 en 1!
- Votre voyage en yoga nidra
- Narrated by: Kay Webster
- Series: Votre voyage en yoga nidra
- Length: 13 hrs
- Release date: 2025-10-07
- Language: French
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$20.55 or free with 30-day trial
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Cura en Un Minuto al Día
- Soluciones Reales para una Salud Duradera
- Written by: S Nikolson
- Narrated by: Sergio Pinto
- Length: 2 hrs and 21 mins
- Unabridged
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Cura en Un Minuto al Día: Soluciones Reales para una Salud Duradera es una guía práctica y accesible diseñada para ayudarte a mejorar tu bienestar físico y mental con simples hábitos diarios de tan solo un minuto. En un mundo donde el tiempo es un recurso limitado y las demandas diarias pueden ser abrumadoras, este libro ofrece estrategias efectivas y fáciles de implementar para fortalecer la salud sin necesidad de largas rutinas o cambios drásticos en el estilo de vida.
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Cura en Un Minuto al Día
- Soluciones Reales para una Salud Duradera
- Narrated by: Sergio Pinto
- Length: 2 hrs and 21 mins
- Release date: 2025-05-21
- Language: Spanish
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$14.36 or free with 30-day trial
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Decision-Making for Indecisive People
- Powerful Mental Models to Simplify Your Choices, Escape Perfectionism, and Stop Overthinking (The Critical Thinker, Book 8)
- Written by: Albert Rutherford
- Narrated by: Russell Newton
- Length: 2 hrs and 9 mins
- Unabridged
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Conquer indecision, think clearly, and make choices you won’t regret. Unlike generic decision-making advice, this book pinpoints the real reason behind your hesitation and anxiety: hidden emotional interferences, overwhelming options, and the illusion of perfection.
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Decision-Making for Indecisive People
- Powerful Mental Models to Simplify Your Choices, Escape Perfectionism, and Stop Overthinking (The Critical Thinker, Book 8)
- Narrated by: Russell Newton
- Series: The Critical Thinker, Book 8
- Length: 2 hrs and 9 mins
- Release date: 2025-07-11
- Language: English
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$13.10 or free with 30-day trial
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How to Stop Overthinking
- Conquer Stress and Anxiety (Conquer Yourself, Help Yourself Series)
- Written by: Marcellus Sabra
- Narrated by: DaMarius Allen
- Length: 2 hrs and 12 mins
- Unabridged
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Stress, anxiety, obsession, depression, all symptoms of an overactive mind or as we all commonly know it is as “overthinking”. Overthinking is a beast and a weight I think many of us, including myself, Marcellus Sabra, carry and struggle with. This weight can make life on an everyday basis not only a challenge, but threatens our sanity as well.
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How to Stop Overthinking
- Conquer Stress and Anxiety (Conquer Yourself, Help Yourself Series)
- Narrated by: DaMarius Allen
- Length: 2 hrs and 12 mins
- Release date: 2023-03-06
- Language: English
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$12.88 or free with 30-day trial
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The Autistic Guide to Communicating and Connecting
- Understanding our Communication Differences and Social Needs
- Written by: Niamh Garvey
- Narrated by: Lara Hutchinson
- Length: 9 hrs and 58 mins
- Unabridged
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"Autistic people communicate differently to non-autistic people, but that does not equate to communicating "wrong"." Written by autistic author Niamh Garvey, this book combines up-to-date research and lived experience perspectives to create the ultimate guide to supporting your autistic social...
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The Autistic Guide to Communicating and Connecting
- Understanding our Communication Differences and Social Needs
- Narrated by: Lara Hutchinson
- Length: 9 hrs and 58 mins
- Release date: 2025-08-21
- Language: English
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$36.89 or free with 30-day trial
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