Showing titles in Stress Management
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Polyvagal Theory: The Ultimate Self-Help Guide to Activate the Vagus Nerve
- Access Its Healing Power and Reduce Anxiety, Depression, Chronic Disease and PTSD
- Written by: Stephen Mayer
- Narrated by: Whitney Ann Jenkins
- Length: 3 hrs and 55 mins
- Unabridged
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Most of the people are unaware of the existence of the vagus nerve and how important it is for our body: It’s not just a nerve, it’s much more because it affects different organs of our body and, if stimulated correctly, it produces numerous important benefits. Polyvagal theory tells us that the body operates in two chemical states: the state of danger and the state of safety. All exercises and stimulating techniques that facilitate vagus nerve functions are all designed with one primary goal: to restore the vagus nerve to a safe state.
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Hard to understand. Narrative terrible
- By Linda on 2023-05-18
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Polyvagal Theory: The Ultimate Self-Help Guide to Activate the Vagus Nerve
- Access Its Healing Power and Reduce Anxiety, Depression, Chronic Disease and PTSD
- Narrated by: Whitney Ann Jenkins
- Length: 3 hrs and 55 mins
- Release date: 2020-07-06
- Language: English
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Price: $18.74 or 1 Credit
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The Behavior Gap
- Simple Ways to Stop Doing Dumb Things with Money
- Written by: Carl Richards
- Narrated by: Carl Richards
- Length: 3 hrs and 32 mins
- Unabridged
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Why do we lose money? It's easy to blame the economy or the financial markets - but the real trouble lies in the decisions we make. As a financial planner, Carl Richards grew frustrated watching people he cared about make the same mistakes over and over. They were letting emotion get in the way of smart financial decisions. He named this phenomenon - the distance between what we should do and what we actually do - "the behavior gap". He found that once people understood it, they started doing much better.
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The Behavior Gap
- Simple Ways to Stop Doing Dumb Things with Money
- Narrated by: Carl Richards
- Length: 3 hrs and 32 mins
- Release date: 2012-06-23
- Language: English
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Slow Living
- The Secrets to Slowing Down and Noticing the Simple Joys Anywhere
- Written by: Helena Woods
- Narrated by: Vanessa Johansson
- Length: 6 hrs and 37 mins
- Unabridged
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Looking for peace and happiness? Slow Living, is your guide on how to slow down your life and live peacefully. Helena Woods, author and creator of popular YouTube channel Simple Joys, reveals the wisdom she has learned by moving abroad from the US and living a slower life in France. With beautiful prose, she provides inspiration and guidance to create a simple living environment wherever you are.
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Slow Living
- The Secrets to Slowing Down and Noticing the Simple Joys Anywhere
- Narrated by: Vanessa Johansson
- Length: 6 hrs and 37 mins
- Release date: 2023-07-03
- Language: English
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Reclaiming You
- Your Therapy Toolkit for Life’s Twists and Turns
- Written by: Abby Rawlinson
- Narrated by: Abby Rawlinson
- Length: 5 hrs and 28 mins
- Unabridged
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From integrative therapist Abby Rawlinson (@therapywithabby) comes a real-world companion to improving your mental health. Looking at the most common ways we self-sabotage both at home and at work, Abby guides us on a journey to reconnect with what we need and want, showing us how to break unhealthy and unhelpful behaviour patterns. With a specialist focus on how our minds and bodies are interconnected, Abby demonstrates how looking at our whole selves is key to making a lasting positive change.
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Reclaiming You
- Your Therapy Toolkit for Life’s Twists and Turns
- Narrated by: Abby Rawlinson
- Length: 5 hrs and 28 mins
- Release date: 2024-01-18
- Language: English
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Sabiduría Cotidiana del Monje que Vendió su Ferrari [Daily Wisdom from the Monk Who Sold His Ferrari]
- Una Fábula Espiritual [A Spiritual Fable]
- Written by: Robin Sharma
- Narrated by: Erika Robledo
- Length: 6 hrs and 42 mins
- Unabridged
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Julian era el monje que decidió vender su Ferrari: abogado de éxito, un buen día abandonó todo y se trasladó al Himalaya. Allí inició un proceso de aprendizaje con los sabios de Sivana, que le abrieron las puertas a nuevas formas de abordar la vida y los negocios. En este tercer libro Julian Mantle va a ayudar a su hermana Catherine, que se recupera de un gravísimo accidente de avión en el que ha perdido a sus dos socios.
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libro para padres emprendedores
- By Yahoska on 2022-08-05
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Sabiduría Cotidiana del Monje que Vendió su Ferrari [Daily Wisdom from the Monk Who Sold His Ferrari]
- Una Fábula Espiritual [A Spiritual Fable]
- Narrated by: Erika Robledo
- Series: El monje que vendió su Ferrari [The Monk Who Sold His Ferrari]
- Length: 6 hrs and 42 mins
- Release date: 2017-05-04
- Language: Spanish
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Price: $19.80 or 1 Credit
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Powerful: Be the Expert in Your Own Life
- Written by: Maisie Hill
- Narrated by: Maisie Hill
- Length: 8 hrs and 42 mins
- Unabridged
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Bestselling author, life coach and hormone expert Maisie Hill shows you how to take back control of your life through harnessing your stress hormones. Are you a people pleaser? Do you have difficulty with procrastination or react to situations defensively? Are you stuck in a vicious circle of prioritising others leaving you feeling irritated, worked up or just completely overwhelmed? Then this book is for you. Powerful distils the essence of all Maisie teaches and the insights gained from her extensive coaching experience into an empowering guide to take control of your life.
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Powerful: Be the Expert in Your Own Life
- Narrated by: Maisie Hill
- Length: 8 hrs and 42 mins
- Release date: 2024-05-09
- Language: English
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Price: $20.48 or 1 Credit
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Walk With Me in Sound
- A Mindfulness Soundscape with Zen Buddhist Master Thich Nhat Hanh
- Written by: Thich Nhat Hanh, Marc J. Francis, Matt Coldrick
- Narrated by: Marc J. Francis, Thich Nhat Hanh
- Length: 1 hr and 41 mins
- Original Recording
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Enter the ultimate meditative listening experience, inspired by the teachings of Zen Buddhist master Thich Nhat Hanh. From monastic chants to mindfulness bells and the sounds of nature, listeners will be immersed in this hour-and-40-minutes-long recording. Escape to the world-famous Plum Village Monastery and find a deep sense of presence.
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Walk With Me in Sound
- A Mindfulness Soundscape with Zen Buddhist Master Thich Nhat Hanh
- Narrated by: Marc J. Francis, Thich Nhat Hanh
- Length: 1 hr and 41 mins
- Release date: 2021-08-17
- Language: English
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Dependent Personality Disorder
- My Story, Struggles, and Findings That You Can Learn From
- Written by: Graham Mandeville
- Narrated by: Jeff Bower
- Length: 1 hr and 7 mins
- Unabridged
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Having a personality order is a hard thing to deal with in life. You may feel like there’s not a good way to go about things, but I’m here to tell you that you can improve your situation. By listening to this audiobook, you’ll discover some of the things I’ve been able to do that have helped me out.
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Dependent Personality Disorder
- My Story, Struggles, and Findings That You Can Learn From
- Narrated by: Jeff Bower
- Length: 1 hr and 7 mins
- Release date: 2023-09-26
- Language: English
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Close Your Eyes, Get Free
- Written by: Grace Smith
- Narrated by: Grace Smith
- Length: 8 hrs and 24 mins
- Unabridged
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Forget what you think you know about hypnosis and learn why it is the hottest "new" technique for personal development. More studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self-hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal". You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them.
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A great tool to move forward in life!
- By Brad on 2018-12-05
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Close Your Eyes, Get Free
- Narrated by: Grace Smith
- Length: 8 hrs and 24 mins
- Release date: 2018-07-17
- Language: English
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Manifest Your Destiny Now: Ultimate Law of Attraction Hypnosis for Motivation, Wealth, Prosperity and Self Love - Plus Guided Morning Meditations to Create Miracles and Live Your Dream Life
- Written by: Guided Miracle Manifestation
- Narrated by: Adam Greco
- Length: 6 hrs and 7 mins
- Original Recording
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Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind. You are standing on the precipice of greatness. You are far closer than you think. All you need to do is let go of your fear of success. These audiobooks will help you do just that. After listening and immersing yourself to the quiet consistency of direction. You will see yourself. Hear yourself. And truly feel yourself in the most successful form you can be. These recordings are optimized for regular and repeat listening. Your journey to your greatest self begins here.
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Audio moyen
- By Onyx on 2020-07-26
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Manifest Your Destiny Now: Ultimate Law of Attraction Hypnosis for Motivation, Wealth, Prosperity and Self Love - Plus Guided Morning Meditations to Create Miracles and Live Your Dream Life
- Narrated by: Adam Greco
- Length: 6 hrs and 7 mins
- Release date: 2019-03-27
- Language: English
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Pleinement présent. La science, l’art et la pratique de la pleine conscience
- Written by: Susan Smalley, Diana Winston
- Narrated by: Caroline Boyer, Tristan Harvey
- Length: 5 hrs and 55 mins
- Abridged
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La pleine conscience (Mindfulness) - l'art de prêter attention au moment présent en étant ouvert et curieux - suscite un intérêt croissant et compte déjà des dizaines de milliers d'adeptes. Cet enregistrement, tout particulièrement accessible, explique de manière scientifique comment la pleine conscience influence de façon notable et positive le cerveau et le corps, en plus de fournir des conseils pratiques. Avec ses sections consacrées à la science, à l'art et à la pratique de la pleine conscience, "Pleinement présent" vous aidera à comprendre comment et pourquoi la méditation est si efficace.
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Pleinement présent. La science, l’art et la pratique de la pleine conscience
- Narrated by: Caroline Boyer, Tristan Harvey
- Length: 5 hrs and 55 mins
- Release date: 2018-07-27
- Language: French
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Self-Care for Tough Times
- How to Heal in Times of Anxiety, Loss and Change
- Written by: Suzy Reading
- Narrated by: Brigid Lohrey
- Length: 5 hrs and 9 mins
- Unabridged
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In Self-Care for Tough Times, Suzy Reading shows the listener how to be their own safe place during periods of stress, grief, loss or change. A gentle yet powerful process is included for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain or simply feeling completely exhausted by life.
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Self-Care for Tough Times
- How to Heal in Times of Anxiety, Loss and Change
- Narrated by: Brigid Lohrey
- Length: 5 hrs and 9 mins
- Release date: 2020-05-04
- Language: English
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A Guide to the Present Moment
- Written by: Noah Elkrief
- Narrated by: Stephanie Murphy
- Length: 11 hrs and 47 mins
- Unabridged
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Do you want to stop feeling stress, anxiety, shame, depression, anger, guilt, sadness, worry, or fear? It certainly seems as though these emotions are inevitable and directly created by our circumstances, our situations, and the people in our lives. However, it is possible to discover that all your unwanted emotions are actually created by thoughts in your mind - and each of these emotions can vanish in an instant if you just stop believing the thoughts that create them.
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A Guide to the Present Moment
- Narrated by: Stephanie Murphy
- Length: 11 hrs and 47 mins
- Release date: 2015-03-13
- Language: English
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Overthinking
- How to Stop Worrying, Eliminate Anxiety, Stress and Procrastination.Use Meditation & Hypnosis for Positive Thinking
- Written by: Scott Brain
- Narrated by: Mark Resilience
- Length: 5 hrs and 6 mins
- Unabridged
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Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? If yes, then keep reading. A lot of us sometimes will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living. But, if overthinking turns out to be a repetitive activity, it may be the right time for you to take action to avoid it from controlling your life.
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Overthinking
- How to Stop Worrying, Eliminate Anxiety, Stress and Procrastination.Use Meditation & Hypnosis for Positive Thinking
- Narrated by: Mark Resilience
- Length: 5 hrs and 6 mins
- Release date: 2020-11-20
- Language: English
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How to Control Your Anxiety
- Before It Controls You
- Written by: Albert Ellis Ph.D., Kristene A. Doyle - foreword
- Narrated by: Tom Parks
- Length: 7 hrs and 49 mins
- Unabridged
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From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless....
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The best book for mental health
- By Geraldina on 2023-01-27
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How to Control Your Anxiety
- Before It Controls You
- Narrated by: Tom Parks
- Length: 7 hrs and 49 mins
- Release date: 2016-06-28
- Language: English
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No Sweat
- How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
- Written by: Michelle Segar
- Narrated by: Jill Blackwood
- Length: 7 hrs and 9 mins
- Unabridged
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Motivation scientist and behavior expert Michelle Segar translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity.
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No Sweat
- How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
- Narrated by: Jill Blackwood
- Length: 7 hrs and 9 mins
- Release date: 2022-08-23
- Language: English
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Surviving and Thriving with an Invisible Chronic Illness
- How to Stay Sane and Live One Step Ahead of Your Symptoms
- Written by: Ilana Jacqueline
- Narrated by: Lori Prince
- Length: 5 hrs and 14 mins
- Unabridged
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Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood - and that's on top of dealing with your actual illness. Take heart. You are not alone, although sometimes it can feel that way. Written by a blogger who suffers from an invisible chronic illness, Surviving and Thriving with an Invisible Chronic Illness offers peer-to-peer support to help you stay sane, be your own advocate, and get back to living your life. This compelling guide is written for anyone suffering with an illness no one can see.
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Excellent resource
- By Annie Blaney on 2020-10-30
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Surviving and Thriving with an Invisible Chronic Illness
- How to Stay Sane and Live One Step Ahead of Your Symptoms
- Narrated by: Lori Prince
- Length: 5 hrs and 14 mins
- Release date: 2018-03-01
- Language: English
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The Power of the Downstate
- Recharge Your Life Using Your Body's Own Restorative Systems
- Written by: Sara C. Mednick PhD
- Narrated by: Sara C. Mednick PhD
- Length: 12 hrs and 4 mins
- Unabridged
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If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of “Upstate” moments that rev up our stress engines, it doesn’t have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our “Downstate”.
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The Power of the Downstate
- Recharge Your Life Using Your Body's Own Restorative Systems
- Narrated by: Sara C. Mednick PhD
- Length: 12 hrs and 4 mins
- Release date: 2022-04-19
- Language: English
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MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- Written by: Elisha Goldstein PhD, Bob Stahl PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 3 hrs and 9 mins
- Unabridged
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Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.
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MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 3 hrs and 9 mins
- Release date: 2015-08-11
- Language: English
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The Trifecta of Joy
- Help Yourself in a World of Change
- Written by: Tanya Gill
- Narrated by: Tanya Gill
- Length: 5 hrs and 31 mins
- Unabridged
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Join Tanya on an adventure through some of her biggest WTF moments as she offers you a path through your own with an invitation to create deeper awareness, befriend your inner critic, and raise your vibe to help yourself....
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Great listen!
- By Amazon Customer on 2023-07-31
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The Trifecta of Joy
- Help Yourself in a World of Change
- Narrated by: Tanya Gill
- Length: 5 hrs and 31 mins
- Release date: 2023-07-28
- Language: English
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