Showing titles in Hygiene & Healthy Living
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The Papaya Podcast
- Written by: Sarah Nicole Landry
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The Papaya Podcast is a weekly show where your host, Sarah Nicole, dishes out some sweetness mixed in with some seeds of wisdom. Get ready to get inspired, get candid, and get real, because we are all in this digital space together. Hosted on Acast. See acast.com/privacy for more information.
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uplifting
- By Candic Newlove on 2023-06-02
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Tinnitus Relief w/ Dr. Ben Thompson
- Written by: Dr. Ben Thompson AuD - Treble Health
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Welcome to the Treble Health Podcast, the ultimate destination for individuals seeking effective solutions for tinnitus. Hosted by Dr. Ben Thompson, AuD, a renowned audiologist and the visionary founder of Treble Health, this podcast is your gateway to the latest in tinnitus treatment. With over 15 million views on his dedicated tinnitus YouTube channel, Dr. Thompson brings his wealth of knowledge and experience directly to you.At Treble Health, we've successfully guided over 5,000 patients through their tinnitus journey, utilizing cutting-edge, evidence-based treatments that make a real ...
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The Stress Prescription
- Seven Days to More Joy and Ease
- Written by: Elissa Epel PhD
- Narrated by: Elissa Epel PhD
- Length: 7 hrs and 3 mins
- Unabridged
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Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.
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The Stress Prescription
- Seven Days to More Joy and Ease
- Narrated by: Elissa Epel PhD
- Length: 7 hrs and 3 mins
- Release date: 2022-12-27
- Language: English
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Price: $20.40
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Naughty Audio for Men Podcast - The Best Gay Audio Erotica
- Written by: Naughty
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Do you like hearing AUDIO EROTICA for about gay/bi/queer? Do you listen to and have your own MM sex stories, fantasies, confessions, or even ORGASMS you want to share? If so, then this is the podcast for you! Here, I will be reading hot TRUE STORIES and fictional GAY EROTICA, SEX FANTASIES, AND CONFESSIONS for your listening pleasure! BUT THAT'S NOT ALL! I want to hear YOUR stories. If you want to ANONYMOUSLY tell your own stories, fantasies, sex confessions, or just share an orgasm for our listening pleasure, email me at naughtyaudioformen@gmail.com! PLEASE SUBSCRIBE!!
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Mindfulness Meditation
- Cultivating the Wisdom of Your Body and Mind
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 6 hrs and 38 mins
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Mindfulness Meditation is about learning to experience life fully as it unfolds - moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape from what you are feeling. However, author Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life, and transform your relationship with your problems, your fears, and any pain and stress in your life.
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Marvelous book! Marvelous narration!
- By AJ on 2020-10-16
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Mindfulness Meditation
- Cultivating the Wisdom of Your Body and Mind
- Narrated by: Jon Kabat-Zinn
- Series: Nightingale-Conant: Spiritual Growth
- Length: 6 hrs and 38 mins
- Release date: 2014-10-14
- Language: English
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Price: $43.98
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The Imperfects
- Written by: Hugh van Cuylenburg Ryan Shelton & Josh van Cuylenburg
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We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.
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Born to Walk
- The Transformative Power of a Pedestrian Act
- Written by: Dan Rubinstein
- Narrated by: Braden Wright
- Length: 10 hrs and 54 mins
- Unabridged
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The humble act of putting one foot in front of the other transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit. Yet with our modern fixation on speed, this healthy pedestrian activity has been largely left behind. Dan Rubinstein travelled throughout the US, the UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation but also as a path to a better world.
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Born to Walk
- The Transformative Power of a Pedestrian Act
- Narrated by: Braden Wright
- Length: 10 hrs and 54 mins
- Release date: 2017-04-26
- Language: English
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Price: $32.97
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Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- Written by: Walter C. Willett MD DrPH
- Narrated by: William Hope
- Length: 16 hrs and 22 mins
- Unabridged
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There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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Incredible and eye opening
- By Sufa on 2021-03-31
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Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- Narrated by: William Hope
- Length: 16 hrs and 22 mins
- Release date: 2017-12-26
- Language: English
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Price: $34.04
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Make Change That Lasts
- Written by: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 6 hrs and 37 mins
- Unabridged
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Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world—to help us become experts in ourselves so we can finally unlock true, long-lasting health and happiness.
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Left a lot to be desired
- By Anonymous User on 2025-03-03
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Make Change That Lasts
- Narrated by: Dr. Rangan Chatterjee
- Length: 6 hrs and 37 mins
- Release date: 2024-12-26
- Language: English
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Price: $21.92
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The Inner Clock
- Living in Sync with Our Circadian Rhythms
- Written by: Lynne Peeples
- Narrated by: Brittany Pressley
- Length: 11 hrs and 38 mins
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Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body in sync?
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The Inner Clock
- Living in Sync with Our Circadian Rhythms
- Narrated by: Brittany Pressley
- Length: 11 hrs and 38 mins
- Release date: 2024-09-24
- Language: English
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Price: $26.22
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The Post Concussion Podcast - Life After A Brain Injury
- Written by: Bella Paige
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Concussions are invisible and so is post-concussion syndrome. The Post Concussion Podcast digs down into the realities of living with concussions and what it’s like when things don’t go back to normal. Get the truth about what it’s like to be around someone with a concussion and what it’s like to have one. Not just for individuals with concussions but for parents, friends, siblings, coaches, and everyone else who wants to understand more. Join your host Bella Paige an athlete, daughter, sister, girlfriend, and so much more whose life was altered significantly from multiple ...
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Humanizing
- By Alex on 2024-10-10
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Sleep and Relaxation Sounds
- Written by: Sound Therapy
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Become a Paid Subscriber: https://anchor.fm/soundtherapy/subscribe Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.
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Binge Eating Breakthrough
- Written by: Jane Pilger
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The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, ...
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Bariatric Surgery Success
- Written by: Dr. Susan Mitchell bariatric dietitian
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You've had bariatric surgery but let's not stop there. Your success depends on the right nutrition as part of your journey and transformation. You can conquer weight regain, cravings and emotional eating and learn to deal with all the other issues that come up. Here's how. Join me and listen to the Bariatric Surgery Success podcast. I'm bariatric dietitian Dr. Susan Mitchell and I'll share the nutrition information you need now for your successful transformation.
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Fantasmes
- Written by: Dorcel Podcast
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« Fantasmes » est une invitation à explorer de multiples désirs. Chacun des récits explore le plaisir et l’amour charnel à travers une mise en scène sonore intime et soignée. Différentes voix content, à vos oreilles, des mots, des histoires, reflétant des sexualités modernes, joyeuses et décomplexées. La première saison de la série « Fantasmes », composée de cinq épisodes, ouvre les portes d’un monde d’inspirations érotiques qui peut vous donner envie de les (re)vivre à votre tour… Avec le lancement de son premier podcast intitulé « Fantasmes », ...
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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
- Written by: Michelle Grosser – Inspired by Mel Robbins Rachel Hollis & Dr. Becky Kennedy
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On paper? You’re crushing it.But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation. Now I help ambitious, high-capacity women like ...
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'I AM THAT' by Ekta Bathija
- Written by: Ekta Bathija
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Nisargadatta Maharaj's book 'I Am That' by Ekta Bathija. Ekta Bathija has been teaching since 1998 and has shared her insight regarding several scriptures, both on the path of Dvaita and Advaita. All paths lead home, everyone reaches the same place. In fact, there is no place to reach, we are all there, already. We just recognize it in our own ways and in our own time. Some take longer than others, some need more TLC than others, some need more instructions than others, some need more hand-holding than others, some need nothing at all and get it like a flash of lightning. We are all just a ...
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Ayurveda Lifestyle Wisdom
- A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
- Written by: Acharya Shunya, Dr. David Frawley - foreword
- Narrated by: Siiri Scott
- Length: 17 hrs and 39 mins
- Unabridged
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Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya.
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The Narrator is monotonous and the book could be half as long.
- By Madi Ara on 2021-04-07
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Ayurveda Lifestyle Wisdom
- A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
- Narrated by: Siiri Scott
- Length: 17 hrs and 39 mins
- Release date: 2019-05-28
- Language: English
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Price: $27.83
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French Women for All Seasons
- A Year of Secrets, Recipes, and Pleasure
- Written by: Mireille Guiliano
- Narrated by: Mireille Guiliano
- Length: 2 hrs and 9 mins
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French women not only stay slim while relishing life to the fullest, they also have the longest life expectancy in the Western world. Now Mireille shows us how they attune themselves to the rhythms of the year. Here are four seasons' worth of strategies for shopping, cooking, and exercising, as well as some pointers for looking effortlessly chic.
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French Women for All Seasons
- A Year of Secrets, Recipes, and Pleasure
- Narrated by: Mireille Guiliano
- Length: 2 hrs and 9 mins
- Release date: 2006-10-19
- Language: English
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Price: $12.86
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ADHD Experts Podcast
- Written by: ADDitude
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or telephone, not in a studio. Register to participate in the live webinars at: additudemag.com/tag/webinar.
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