
Food
What the Heck Should I Eat
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $32.62
-
Narrated by:
-
Dr. Mark Hyman MD
-
Written by:
-
Dr. Mark Hyman MD
About this listen
Number one New York Times best-selling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat.
Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose threats. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.
With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2018 Mark Hyman (P)2018 Hachette AudioWhat the critics say
"Most people know that a good diet is the cornerstone of health, but are confused about what to eat. Low-carb, low-fat, Paleo, plant-based, raw-food, vegan or vegetarian? In Food, Dr. Hyman cuts through this confusion and empowers readers with confidence and clarity about what to eat." (Chris Kresser, MS, LAc, author of The Paleo Cure)
"Mark Hyman is a food revolution superstar. Here he makes a clear and powerful case that for most people, low-fat isn't the answer, but high-quality fats is. I have no doubt that the vast majority of people will be far healthier for following his advice." (John Robbins, author of Diet for a New America and cofounder of The Food Revolution Network)
"Dr. Hyman hammers home that fats should be the foundation of our diet, an easy step given the power of the research he presents and his delicious recipes." (Mehmet Oz, MD)
Very eye-opening
Something went wrong. Please try again in a few minutes.
I would not read it again.
It's okay, not great not bad ...
Something went wrong. Please try again in a few minutes.
life changing!
Something went wrong. Please try again in a few minutes.
Best health and food book ever
Something went wrong. Please try again in a few minutes.
let food be thy medicine. OJ is soda.
Something went wrong. Please try again in a few minutes.
Great book!!!
Something went wrong. Please try again in a few minutes.
FOOD is everything that is promised!
Something went wrong. Please try again in a few minutes.
Something went wrong. Please try again in a few minutes.
I Recommend this book to everyone that eats food
Something went wrong. Please try again in a few minutes.
Cette information devrait être enseignée à l’école!
Something went wrong. Please try again in a few minutes.