Showing titles in Endocrine System

Maybe you find it difficult to get out of bed and you need coffee to be able to go through your daily activities. Maybe you feel out of balance. Maybe you find it hard to lose weight and you don't even have enough energy to do a moderate workout. Chances are, that, like the majority of the people in our western society, you just feel burned out and exhausted. This is not your fault as our fast-paced modern lifestyles are extremely demanding and our diets very often lack nutrients we need to function optimally.

Whether you're looking to reduce inflammation, improve hormonal health, or regain emotional well-being, PCOS: A Women’s Guide offers actionable advice tailored to your unique needs.

Lurking in our homes, hiding in our offices, and polluting the air we breathe is something sinister. Something we’ve turned a blind eye to for far too long. Dr. Leonardo Trasande, a pediatrician, professor, and world-renowned researcher, tells the story of how our everyday surroundings are making us sicker, fatter, and poorer. Through a blend of narrative, scientific detective work, and concrete information about the connections between chemicals and disease, he reveals what we can do to protect ourselves and our families in the short-term, and how we can help bring the change we deserve.

In this audiobook, discover how to unlock iodine’s potential to transform your health–from enhancing thyroid function to strengthening immunity and supporting a vibrant, long-lived life.

Dr. Natasha Turner's first book, The Hormone Diet, revealed hormonal imbalance as a cause of weight gain and a proven barrier to fat loss, and her second book, The Supercharged Hormone Diet, established Dr. Turner as an authority on the link between weight loss and hormones. The Hormone Boost is the next evolution in hormone science.

This fascinating book shares the real-life success stories of men of all ages who suffered from low testosterone for years before they finally consulted Dr. Joe Swartz. Dr. Joe asked the right questions, listened, and got the right tests before arriving at a treatment plan that worked to address the different causes of each man’s low testosterone.

This book will teach you about the most overlooked minerals in our body. Iodine is responsible for your weight, hormone function, and overall health. Modern diets have meant that the amount we consume has reduced drastically, and this is impacting our health. Studies have shown that a lack of iodine, especially during childhood, can be detrimental to mental development.

Metabolism, behavior, sleep, mood swings, the immune system, fighting, fleeing, puberty, and sex: these are just a few of the things our bodies control with hormones. Armed with a healthy dose of wit and curiosity, Randi Hutter Epstein takes us on a journey through the unusual history of these potent chemicals and their discovery, from the London laboratory where the concept of hormones was identified to a basement filled with jarred brains to a canine sex lab.

In this audiobook I have provided highly practical ways to build a customized plan based on your own personal needs. Discover health and nutrition guidelines. Employ gentle physical activities to get your metabolism going strong again. Restore mind and spirit, laying a solid foundation for ongoing recovery.

Start creating a stress-free and balanced lifestyle with ayurvedic aromatherapy and essential oils. Your ayurvedic aromatherapy home spa is waiting for you!

There are as many diets and fads in today's health-conscious world as there are days in the year. They can be used for all sorts of reasons, not just weight loss, and it's true that many people will try one at some time in their life. It's also true that many will fail to lose any weight at all. One of the things which is often overlooked when someone is trying to combat things such as weight loss is the importance of amino acids, without which our bodies cannot survive.

This audiobook contains an in-depth guide on how to understand PCOS and move forward within your life. This audiobook breaks down what PCOS is, how it works, and touches on the different types of PCOS. Polycystic ovarian syndrome (PCOS) is not talked about enough, and widely effects a large population of women. This hormonal imbalance can effect your mood, weight, and even fertility. This audiobook was designed by someone with PCOS to help others who also have PCOS.

Although hypothyroidism can certainly feel like an unwelcome third wheel in a relationship, it needn’t be forever. Learn not only how to overcome this change to both of your lives, but also how it can, instead, strengthen your relationship.

Most people’s busy lives, combined with the absence of information on the subject of PCOS, has led many women to an unexplainable, uphill battle against acne, depression, irregular menstrual cycles, and weight gain. Even worse, infertility can be a very possible, albeit reversible, symptom of PCOS. In this book, you will find everything you need to know about reversing PCOS.

Are you a woman struggling with your weight, and nothing works? Have you tried every diet plan and exercise program with little or no results? If this sounds like you…guess what? It's because of your hormones. Most women don’t realize that the problem isn’t what they’re eating; it’s that their hormones aren’t balanced. This hormone secret doesn’t imply that you devote yourself to a diet plan for a successful weight loss—rather, it’s a five-step journey to becoming healthy and feeling like the best version of yourself.

The truth is, a lot of the body’s functions are dependent on this gland and if one wrong thing happens, it could wreak havoc in the entire body system. That means that understanding this essential body part is important to ensure you protect yourself and your loved ones from a potentially severe, irreversible health dangers, or to heal existing ones naturally - to improve or save your life or that of those around you.

Inside you will learn how to finally re-program your mind for weight loss success and create the new, stronger version of yourself. You will even find healthy recipes to detoxify your body and burn stubborn fat! Everything is designed for busy people like you and put together in this special edition bundle ready for you to enjoy!

A definitive and thorough handbook from the fun and personable Dr. Amie Hornaman (a.k.a. “The Thyroid Fixer”) that brings functional medicine and self-advocacy to the underdiagnosed epidemic of thyroid issues, particularly in women. It’s not you; it’s your thyroid. If you feel like...

La guía más completa para equilibrar tus hormonas, prevenir el aumento de peso y restaurar la salud de tu sistema nervioso. Un libro brillante y accesible con sencillas soluciones cotidianas para superar el impacto del estrés crónico en el cuerpo y la mente. Nuestro cuerpo está diseñado para responder al estrés liberando cortisol, una hormona esencial para afrontar los retos a corto plazo. Pero cuando esta respuesta se mantiene activa de forma constante, puede alterar nuestras hormonas, nuestro metabolismo y nuestro bienestar emocional.

Every year, millions of people are told they need gallbladder removal surgery — and almost as many are frightened by what they hear next. From whispered warnings about never eating normally again to stories of long recoveries and endless digestive problems, myths about gallbladder surgery have spread far beyond the truth.