Titres dans Sports et plein air

Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you'll find six- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.

Most incidents and accidents are down to "human error". Unfortunately, human error is normal and common, and we can't get rid of it. However, we can reduce the likelihood of one of those - "oh shit moments" - if we have an understanding of human factors and develop our non-technical skills. This is a globally unique book containing decades of research and practice from high-risk domains translated into the world of recreational and technical diving.

How can an average climber do the hardest route in the world? Dave MacLeod wasn’t even the best among his fellow rock climbers in Glasgow, until a sequence of key decisions and influences catalysed his progression from an unremarkable intermediate to one of the best all-round climbers in the world. Dave shows that much of his advantage came from easily trainable skills or behavioural traits that could be replicated by any climber.

Over two unbelievable decades, the New England Patriots were not only the NFL's most dominant team, but also - and by far - the most secretive. How did they achieve and sustain greatness - and what were the costs? In It's Better to Be Feared, Seth Wickersham, one of the country's finest long form and investigative sportswriters, tells the full, behind-the-scenes story of the Patriots, capturing the brilliance, ambition, and vanity that powered and ultimately unraveled them.

Horrified by the thought of breaking off his life-long love-affair with running, Richard Askwith began to think seriously about a question with profound implications for every enthusiastic runner: how can you keep running, happily and well, for the rest of your life—ideally, well into your nineties and beyond? Askwith's quest for the secrets of running longevity takes him on a long, mystifying journey: to laboratories and running tracks, cities and remote mountain villages, on several continents.

In this inspiring and moving book, Ronda Rousey, Olympic medalist in judo, reigning UFC women's bantamweight champion, and Hollywood star, describes her difficult path to glory. Marked by her signature charm, barbed wit, and undeniable power, Rousey's account of the toughest fights of her life - in and outside the Octagon - reveals the painful loss of her father when she was eight years old, the intensity of her judo training, her battles with love, her meteoric rise to fame, and the secret behind her undefeated UFC record.

Jackson is aggressive, confrontational and often volatile. His mother, Kayla, is crippled with grief after tragically losing her husband and eldest son. Struggling to cope, she puts Jackson into foster care. Cathy, his carer, encourages Jackson to talk about what has happened to his family, but...

Read by Jake Wood, featuring Ronnie O'Sullivan. This audiobook includes an exclusive interview between Ronnie and Tom Fordyce. In a career spanning over three decades, Ronnie O'Sullivan's journey to becoming the greatest snooker player of all time has been filled with extremes. A teenage snooker...

""As thrilling as any tale from the heroic age of exploration. ... Bound’s account is a triumph. The storytelling is piano-wire taut, the writing saturated with polar moodiness."" ― Sunday Times The extraordinary story of how the Endurance, Ernest Shackleton's legendary lost ship, was found...

The Athletic's flagship hockey podcast delivers daily insights, prospect rankings, betting picks, and much more, Monday through Friday, all season long. Hosted on Acast. See acast.com/privacy for more information.

Move over, Moneyball―this New York Times bestseller examines major league baseball's next cutting-edge revolution: the high-tech quest to build better players. "A convincing, and faith-restoring, case that genuine, unadulterated miracles can happen in baseball."―Washington Post As...

""At long last, Williams opens up about one of the most successful partnerships in sports history."" -- Golf Digest ""Explosive.""-- Today's Golfer ""Steve Williams knew Tiger Woods like no other... now he reveals all."" -- Daily Mail Steve Williams, arguably the greatest caddie in golf history...

In this inspiring travelogue, celebrated traveler and photographer Jessica Nabongo—the first Black woman on record to visit all 195 countries in the world—shares her journey around the globe with fascinating stories of adventure, culture, travel musts, and human connections.

All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.

""Once in a while you find a book that stuns you. Its scope leaves you breathless. This is such a book."" — John White, San Francisco Chronicle Explore the inner world of plants and its fascinating relation to mankind, as uncovered by the latest discoveries of science. In this truly...

Every pool player knows the feeling of pressure when the shot matters most. The shaking hands, the racing heart, and the voice of doubt that creeps in right before contact. In those moments, it is not your stroke that fails you. It is your mind. In The Mental Edge Vol. 2, mindset coach and lifelong pool player Bane Kalanj goes beyond the basics of focus and confidence to reveal the deeper mechanics of peak performance. Building on the foundation of the first book, this volume explores how elite players train their thoughts, control emotions, and create consistent results under pressure.

A little over 100 years ago, East Africa was terra incognita to most whites: a land largely unmapped, sparsely settled by Europeans, and teeming with wildlife. It was the hunter-adventurer's paradise, and by the early 20th century, a small, lionhearted clan of explorers and big-game hunters began leading safaris there for money.

Former WWE head writer Brian Gewirtz brings readers behind the scenes for an unprecedented look at the chaotic, surreal, unbelievable backstage world of the WWE. With untold stories from a career spanning over 15 years and featuring the biggest names and controversial moments in wrestling...

Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.

Prepare your home and family for any life-threatening catastrophe with this step-by-step survivalist guide filled with techniques, strategies, and DIY projects from a lifelong prepping expert. Government pamphlets and other prepping books tell you how to hold out through an emergency until services are restored. This book teaches you how to survive when nothing returns to normal for weeks, months, or even years, including water collection; storing, growing, hunting, and foraging for food; first aid and medical treatment; fortifying and defending your home; and community-building.