Showing results by publisher "Bolinda Publishing Pty Ltd" in Health & Wellness
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The Courage to Be Disliked
- How to Free Yourself, Change Your Life and Achieve Real Happiness
- Written by: Fumitake Koga, Ichiro Kishimi
- Narrated by: Adrian Mulraney
- Length: 6 hrs and 50 mins
- Unabridged
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The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness. The Courage to Be Disliked shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness. Using the theories of Alfred Adler, one of the three giants of 19th-century psychology alongside Freud and Jung, the authors explain how we are all free to determine our own future.
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Life changing
- By Flower on 2019-10-01
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The Courage to Be Disliked
- How to Free Yourself, Change Your Life and Achieve Real Happiness
- Narrated by: Adrian Mulraney
- Length: 6 hrs and 50 mins
- Release date: 2018-02-22
- Language: English
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Price: $28.74 or 1 Credit
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Make It Happen
- Manifest the Life of Your Dreams
- Written by: Jordanna Levin
- Narrated by: Jordanna Levin
- Length: 8 hrs and 34 mins
- Unabridged
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Everyone can manifest. We're all doing it - every second of every day - without even realising it. For years, journalist and podcaster Jordanna Levin thought that she was psychic. She would worry about things and they would come true. But she wouldn't just worry, she would feel them, take subconscious action towards them and believe with every cell of her being that they would happen - and most of the time, they did. Until one day she changed the game. If she could manifest mishaps and disasters, why not the things she actually wanted?
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Get the book!
- By Elaine O'Brien on 2023-11-13
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Make It Happen
- Manifest the Life of Your Dreams
- Narrated by: Jordanna Levin
- Length: 8 hrs and 34 mins
- Release date: 2020-12-01
- Language: English
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A Healing Space
- Befriending Ourselves in Difficult Times
- Written by: Matt Licata
- Narrated by: Susie Godfrey
- Length: 8 hrs and 10 mins
- Unabridged
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A gifted teacher explores how both hardship and joy can lead us back to the sacredness of ordinary life. Is healing a matter of solving a problem, curing a sickness, or making our wounds disappear? 'In my experience,' states depth psychotherapist and meditation teacher Matt Licata, 'true healing is not a state where we become liberated from uncomfortable feelings, but one in which we are free and flexible to welcome our complete experience - whether happy or difficult - more fully.' With A Healing Space, Dr Licata invites us to explore a more vital sense of wellness.
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Intellectual gymnastics
- By Karen on 2020-12-09
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A Healing Space
- Befriending Ourselves in Difficult Times
- Narrated by: Susie Godfrey
- Length: 8 hrs and 10 mins
- Release date: 2020-11-03
- Language: English
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Buddhism for Mothers
- Written by: Sarah Napthali
- Narrated by: Rebecca Macauley
- Length: 7 hrs and 49 mins
- Unabridged
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Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood.
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Buddhism for Mothers
- Narrated by: Rebecca Macauley
- Length: 7 hrs and 49 mins
- Release date: 2008-12-04
- Language: English
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Death Interrupted
- How Modern Medicine Is Complicating the Way We Die
- Written by: Blair Bigham
- Narrated by: Robert Lee
- Length: 7 hrs and 6 mins
- Unabridged
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In the widening grey zone between life and death, doctors fight with doctors, families feel pressured to make tough decisions about their loved ones and lawyers are left to argue life-and-death cases in the courts. Meanwhile, intensive care patients are caught in purgatory, attached to machines and unable to speak for themselves. In Death Interrupted, Dr Blair Bigham seeks to help listeners understand the options facing them at the end of their lives.
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Amazing
- By Andrea Wood on 2024-02-06
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Death Interrupted
- How Modern Medicine Is Complicating the Way We Die
- Narrated by: Robert Lee
- Length: 7 hrs and 6 mins
- Release date: 2022-09-20
- Language: English
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April Fool's Day
- Written by: Bryce Courtenay
- Narrated by: Humphrey Bower
- Length: 19 hrs and 19 mins
- Unabridged
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This is Bryce Courtenay's moving tribute to his son, Damon, a hemophiliac who died from medically acquired AIDS on April 1, 1991, at the age of 24. April Fool's Day is controversial, painful and heartbreaking, yet has a gentle humor. It is also life-affirming, and, above all, a testimony to the incredible regenerative strength of love: how when we confront our worst, we can become our best. This tragic yet uplifting story will change the way you think.
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Heartwrenching
- By Cinda N. on 2022-03-04
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April Fool's Day
- Narrated by: Humphrey Bower
- Length: 19 hrs and 19 mins
- Release date: 2006-09-22
- Language: English
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Status Anxiety
- Written by: Alain de Botton
- Narrated by: Nicholas Bell
- Length: 6 hrs and 35 mins
- Unabridged
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We all worry about what others think of us. We all long to succeed and fear failure. We all suffer - to a greater or lesser degree, usually privately and with embarrassment - from status anxiety. For the first time, Alain de Botton gives a name to his universal condition and sets out to investigate both its origins and possible solutions. He looks at history, philosophy, economics, art, and politics - and reveals the many ingenious ways that great minds have overcome their worries. The result is a book that is not only entertaining and thought-provoking - but genuinely wise and helpful as well.
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Status Anxiety
- Narrated by: Nicholas Bell
- Length: 6 hrs and 35 mins
- Release date: 2012-08-17
- Language: English
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9 Ways to a Resilient Child
- Written by: Dr Justin Coulson
- Narrated by: Dr Justin Coulson
- Length: 7 hrs and 2 mins
- Unabridged
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9 Ways to a Resilient Child will help parents enable their children to cope with the challenges that life throws at us all. Discover why winners aren't always grinners, the problems with common advice like 'toughen up, princess', the negative impact of helicopter parenting and how praise can harm instead of help. Understand both the protective and the risk factors affecting resilience for better or for worse.
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A must “read” for sure!
- By allenashkins on 2019-08-16
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9 Ways to a Resilient Child
- Narrated by: Dr Justin Coulson
- Length: 7 hrs and 2 mins
- Release date: 2018-09-13
- Language: English
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The Accidental Soberista
- Written by: Kate Gunn
- Narrated by: Caroline Lennon
- Length: 7 hrs and 56 mins
- Unabridged
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There wasn't one major reason that Kate Gunn decided to give up alcohol, more a few minor ones. She had an inkling that alcohol was holding her back from getting on top of her life. Plus the hangovers were getting worse. No longer just a dull headache throughout the day. At the worst times, entire weekends wiped out by one fun night she could hardly remember.
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Amazing book
- By Nathalie McFate on 2021-04-30
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The Accidental Soberista
- Narrated by: Caroline Lennon
- Length: 7 hrs and 56 mins
- Release date: 2021-04-02
- Language: English
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Lacan: Bolinda Beginner Guides
- Written by: Lionel Bailly
- Narrated by: Deidre Rubenstein
- Length: 9 hrs and 47 mins
- Unabridged
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Jacques Lacan was one of the most important psychoanalysts ever to have lived. Building upon the work of Sigmund Freud, he sought to refine Freudian insights with the use of linguistics and mathematics, arguing that "the structure of unconscious is like a language." He is widely misunderstood and often unfairly dismissed as impenetrable. In this clear, wide-ranging primer, Lionel Bailly demonstrates how Lacan’s ideas are still vitally relevant to contemporary issues of mental health treatment. Including coverage of developments in Lacanian psychoanalysis since his death, this is the perfect introduction to the great modern theorist.
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Outstanding
- By Brian R Johnson on 2023-05-23
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Lacan: Bolinda Beginner Guides
- Narrated by: Deidre Rubenstein
- Length: 9 hrs and 47 mins
- Release date: 2012-07-03
- Language: English
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Criminal Psychology: Bolinda Beginner Guides
- Written by: R.H. Bull, Charlotte Bilby, Claire Cooke, and others
- Narrated by: Richard Aspel
- Length: 7 hrs and 16 mins
- Unabridged
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How do you deal with those that break the law? If their aim is to evade you, how do you identify them? If their aim is to lie, how do you interview them? If they don't see their actions are wrong, how do you help them to successfully reform? Criminal psychology is the discipline which tackles these challenges head on. From the signals which give away when we’re lying to the psychological profiling of violent offenders, this exhaustive guide, written by the UK’s top experts, is the perfect introduction.
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Criminal Psychology: Bolinda Beginner Guides
- Narrated by: Richard Aspel
- Length: 7 hrs and 16 mins
- Release date: 2012-05-09
- Language: English
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How to Come Alive Again
- A Guide to Killing Your Monsters
- Written by: Beth McColl
- Narrated by: Beth McColl
- Length: 9 hrs and 5 mins
- Unabridged
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How to Come Alive Again is a funny, honest, broken audiobook written by an author who could be described as the same. It is a combination of self-help audiobook, memoir and polemical lifestyle guide. It lays out the basics for mending your life, accepting yourself, changing what doesn’t work, killing the worst of it and learning to live through depression. It’s an audiobook about what to do when you’re an anxious, depressed, spaghetti-brained mess in a society that still prefers us to act normal and never talk about our mental health.
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How to Come Alive Again
- A Guide to Killing Your Monsters
- Narrated by: Beth McColl
- Length: 9 hrs and 5 mins
- Release date: 2019-04-04
- Language: English
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The Science of Happiness
- The Six Principles of a Happy Life and the Seven Strategies for Achieving It
- Written by: Brendan Kelly
- Narrated by: Sam O'Mahony
- Length: 7 hrs and 42 mins
- Unabridged
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Firstly, Professor Kelly examines the global research that reveals current trends in happiness: for example, those with right-wing political views are happier than those on the left, having a baby increases your happiness levels for two years, 47 is the age of greatest unhappiness and Finland is the happiest country. He then explains the six over-arching principles of a happy life and seven strategies for achieving it – without having to switch political allegiance or move to Finland.
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The Science of Happiness
- The Six Principles of a Happy Life and the Seven Strategies for Achieving It
- Narrated by: Sam O'Mahony
- Length: 7 hrs and 42 mins
- Release date: 2021-04-01
- Language: English
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The Vitamin Solution
- Written by: Romy Block, Arielle Levitan
- Narrated by: Katherine Tonkin
- Length: 9 hrs and 23 mins
- Unabridged
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In this award-winning work, Drs Romy Block and Arielle Levitan provide a common-sense, medically sound approach to using vitamins to improve your diet, exercise plan and overall health. In clear, accessible language, they explain which vitamins and supplements can be helpful, which can be harmful and which are altogether unnecessary; they explore health topics including migraine, hair loss, fatigue, irritable bowel syndrome, hot flashes and more and address preventive care, providing insights on topics such as screening tests, weight loss and preserving memory.
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The Vitamin Solution
- Narrated by: Katherine Tonkin
- Length: 9 hrs and 23 mins
- Release date: 2020-07-01
- Language: English
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When It Is Darkest
- Why People Die by Suicide and What We Can Do to Prevent It
- Written by: Rory O'Connor
- Narrated by: Rory O'Connor
- Length: 8 hrs and 54 mins
- Unabridged
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When It Is Darkest draws on Rory O'Connor's years of experience in suicide prevention, mental health and psychology and takes a comprehensive look into the reasons behind suicide and how to support someone who is suicidal themselves. Suicide is baffling and devastating in equal measures, and it can affect any one of us - one person dies by suicide every 40 seconds. Yet despite the scale of the devastation, for family members and friends, suicide is still poorly understood.
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When It Is Darkest
- Why People Die by Suicide and What We Can Do to Prevent It
- Narrated by: Rory O'Connor
- Length: 8 hrs and 54 mins
- Release date: 2022-01-01
- Language: English
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The Happiness Code
- Ten Keys to Being the Best You Can Be
- Written by: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Length: 3 hrs and 37 mins
- Unabridged
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At some point or other, many of us feel like we're missing something. We look at others and wonder: 'How is that person so content with their life? What do they have that I don't?' These questions are not uncommon and are asked by thousands of people every day. In our hectic lives, we have to spend most of our time focusing on the external aspects: finishing a work deadline, worrying about relationships, the mortgage, the kids - it's no wonder we can't find the time to sleep!
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The Happiness Code
- Ten Keys to Being the Best You Can Be
- Narrated by: Domonique Bertolucci
- Length: 3 hrs and 37 mins
- Release date: 2015-10-01
- Language: English
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The Diet Compass
- The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life
- Written by: Bas Kast
- Narrated by: Kate McInness
- Length: 9 hrs and 46 mins
- Unabridged
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What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you 'eat yourself young' with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has compared thousands of sometimes contradictory studies to deliver scientifically founded findings about what really makes for healthy eating.
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The Diet Compass
- The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life
- Narrated by: Kate McInness
- Length: 9 hrs and 46 mins
- Release date: 2021-01-07
- Language: English
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Hurry Up and Meditate
- Written by: David Michie
- Narrated by: Nicholas Bell
- Length: 4 hrs and 44 mins
- Unabridged
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In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
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Hurry Up and Meditate
- Narrated by: Nicholas Bell
- Length: 4 hrs and 44 mins
- Release date: 2008-12-10
- Language: English
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The Brain: Bolinda Beginner Guides
- Written by: Ammar al-Chalabi, R. Shane Delamont, Martin Turner
- Narrated by: Richard Aspel
- Length: 7 hrs and 11 mins
- Unabridged
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It has been remarked that if the brain were so simple we could understand it, we would be so simple we couldn’t. Commencing with a brief history of neuroscience, from the ancient practice of drilling holes in the head to relieve headaches to the latest results from MRI and CT scans, this accessible guide sets out to explore exactly what we do know about the brain. Including the most up-to-date research on the cerebral processes, this entertaining introduction assumes no previous scientific knowledge.
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The Brain: Bolinda Beginner Guides
- Narrated by: Richard Aspel
- Length: 7 hrs and 11 mins
- Release date: 2012-07-27
- Language: English
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Wild Things
- How We Learn to Read and What Can Happen If We Don't
- Written by: Sally Rippin
- Narrated by: Sally Rippin
- Length: 5 hrs and 18 mins
- Unabridged
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When author Sally Rippin discovered her child was struggling to read, she assumed it would sort itself out over time. She couldn’t have been more wrong. Her son’s dyslexia and ADHD went unsupported for years, leaving him behind his peers and labelled ‘difficult’ by an education system that couldn’t easily cater to neurodivergent kids. By the time Sally learned how to advocate for him, it was—almost—too late. Told through the eyes of a parent who started out by doing everything wrong, Wild Things is about how we can help all kids find the joy in reading.
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Wild Things
- How We Learn to Read and What Can Happen If We Don't
- Narrated by: Sally Rippin
- Length: 5 hrs and 18 mins
- Release date: 2022-12-01
- Language: English
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