Showing results by publisher "Start Publishing Notes" in Health & Wellness

Start Publishing Notes' Summary, Analysis, and Review of Carol S. Dweck's Mindset: The New Psychology of Success includes a summary of the book, review, analysis, and key takeaways, and a detailed "about the author" section.

Daniel Levitin’s Successful Aging is a relatable and expertly written guide to the scientific, social, and emotional process of aging, buoyed by the latest research into what we can do to increase not just our lifespan, but our active, healthy years. This is a summary, analysis, and review of the book, and not the original book.

In How Not to Diet, Dr. Michael Greger combs through thousands of scientific studies to uncover the true cause of obesity and offer a science-backed solution for achieving sustainable weight loss and preventing, halting, and even reversing chronic diseases.

Gundry says that a plant protein called lectin is responsible for obesity, and many autoimmune disorders. Gundry offers a diet that eliminates lectins, GMOs, and other toxins. This diet will allow people to reduce weight, improve health, and eliminate a wide range of conditions including diabetes, heart disease, lupus, and more. Lectins are plant toxins. Plants evolved lectins as poisons to discourage insects from eating plant seeds or other parts of the plant. Lectins are in most plants, and can cause sickness in humans.

Holly Whitaker's first book is a seamless blend of personal narrative, science, spirituality, and self-help aimed at creating a new dialogue around alcohol in America, getting rid of the term "alcoholic" for good, and helping anyone who wants to, create a better, sober, more fulfilled life for themselves. Quit Like a Woman is more than just a self-help book on sobriety. It is a call to action for all of America - and the world - to realize how poisonous alcohol is, and just how much it is truly affecting our lives.

Please note: This is a key takeaways and analysis of the book and not the original book. Start Publishing Notes' Summary, Analysis, and Review of Michael Lewis's The Undoing Project: A Friendship that Changed Our Minds includes a summary of the book, review, analysis and key takeaways, and detailed "about the author" section.

In The Self-Care Solution, physician and ABC News medical correspondent Dr. Jennifer Ashton offers readers a peek into her world as she shares the 12 wellness challenges that helped her transform her health and well-being. She shows us that it is possible to live the lives we desire by simply taking small steps and recasting our challenges as opportunities for change.

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger, M.D. with Gene Stone asserts that the major causes of disease in the United States are mostly preventable. To encourage Americans to take control of their medical destinies, Greger examines the broken belief systems surrounding food, some specific interventions by disease, and general dietary recommendations.

Start Publishing Notes' Summary, Analysis, and Review of Summary, Analysis, and Review of Melissa and Dallas Hartwig's The Whole30: The 30-Day Guide to Total Health and Food Freedom includes a summary of the book, review, analysis and key takeaways, and detailed "About the Author" section.

Start Publishing Notes' Summary, Analysis, and Review of Travis Stork's The Lose Your Belly Diet: Change Your Gut, Change Your Life includes a summary of the book, review, analysis and key takeaways, and detailed "About the Author" section.

Start Publishing Notes' Summary, Analysis, and Review of Eric Barker's Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong includes a summary of the book, review, analysis, and key takeaways, and detailed "About the Author" section. In Barking Up the Wrong Tree, Eric Barker examines the science behind success.

Please note: This is a key takeaways and analysis of the book and not the original book. Start Publishing Notes' Summary, Analysis, and Review of Charles Duhigg's The Power of Habit: Why We Do What We Do in Life and Business includes: A summary of the book; a review; analysis and key takeaways; a detailed "about the author" section. In The Power of Habit, Charles Duhigg brings his investigative prowess to bear on the science of habit formation and its real-world applications.